High Performance As A Vegan Runner ~ Is it Possible to Achieve This?
. Is it possible to achieve a high performance as A Vegan Runner? Being vegan is not just a way to protest the abuse of animals in the food industry, but a lifestyle that shapes your view of the … [Read More...]
Get Back In Shape ~ 6 Healthy Ways to Achieve This
. 6 Healthy Ways To Get Back In Shape Remember when you could run for hours and do countless push-ups? Some time has passed, you got distracted with other responsibilities, hobbies, or people, and … [Read More...]
Keeping Your Joints Supple and Healthy ~ 7 Top Tips to Achieve This
. 7 Top Tips for Keeping Your Joints Supple and Healthy About 350 million people around the world suffer from arthritis. This condition results in painful swelling of the joints which can make many … [Read More...]
Do Your Workouts Feel Difficult ? Here are 7 Possible Reasons Why
. 7 Possible Reasons Your Workouts Feel Difficult There’s nothing wrong with feeling a little fatigue when you exercise - it shows that you’re pushing yourself just enough to get the kind of results … [Read More...]
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Muscle Building Isn’t Like Dropping Pounds
. Muscle Building Isn't Like Dropping Pounds . Many people try to build muscle and are disappointed when nothing changes. . Usually, this is because they are trying to build muscle in the same … [Read More...]
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High Energy Levels in School ~ 5 Top Ways to Achieve This!
. Heart Problems? Blood Pressure? Angina? Atherosclerosis? We need your advice! Click Here . , How to Maintain High Energy Levels High in School As a student in a college like … [Read More...]
Beat Your Sugar Cravings: 4 Tricks for Eliminating The Sweet Addiction
. Beat Your Sugar Cravings . Do you find yourself craving sugar? Have you tried simply cutting back only to find yourself ultimately unsuccessful? . You are not alone. Many women have a hard … [Read More...]
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Breaking Unhealthy Habits ~ 4 Must-Breaks To Become Happier
. Breaking Unhealthy Habits The fact is that we all do things we know are not good for us. . We spend our Friday nights drinking copious amounts of alcohol. We snack on processed junk food. We … [Read More...]
Best Foods for Dieters ~ 5 Top Diet Stars!
. The Top 5 Best Foods for Dieters In addition to exercise, diet is the key to weight loss. People are often reluctant to go on a diet as they do not like boring foods. Most people have a … [Read More...]
Eat Well : Doing So Can Make You A Happier & Healthier Person
. Eat Well ! Your Passport to A Longer and Fulfilling Life We have all heard the saying: ‘You are what you eat.’ . But have you ever stopped to think about it? In essence, this means that what we … [Read More...]
Nicotine In Your System ~ How long nicotine stays in your system every time you smoke
. Nicotine in Your System Firstly, what is nicotine? Nicotine is easily found in tobacco, cigarette which contains more than 40000 chemicals. Nicotine can make up 0.6% to 3.0% of the dry weight of … [Read More...]
Beginner Triathlete? 4 Tips to Relax Your Muscles After a Competition
. Heart Problems? Blood Pressure? Angina? Atherosclerosis? Blocked Arteries? . Please help us. We need your input! Click Here . .Beginner Triathlete Training for a triathlon is no easy … [Read More...]
Relieve Joint Pain with these 15 Nature’s Miracle Foods
. Heart Problems? High Blood Pressure? Angina? Atherosclerosis? . Please help us. We need your input! Click Here . .. 15 Nature's Miracle Foods To Relieve Joint Pain Overview of joint … [Read More...]
5 Whacky Diets You Should Avoid
5 Diets to Avoid if you want to keep your health and sanity! Below are 5 diets to avoid. If you really want your weight-loss goals to stand a chance and succeed, why you give in to a fad diet? Fad … Read on...
6 Ways to Stop A Grumbling Gut ~ Borborygmi
How to Stop A Grumbling Gut or Borborygmi Have you ever been going about your day fine, feeling great that you're sticking to your diet plan, only to be struck with hunger pangs so strong that you … Read on...
4 Foods that Fight Diabetes
Fight Diabetes with these 4 Foods A low-carb and high-fat diet is proven to reverse the effects of diabetes, even if you have been living with the condition for years. , . . Get started the … Read on...
5 Essential Foods For Bone Health
Bone Health: Your 5 Essential Foods The biggest mistake so many people make with regards to bone health is waiting until it's too late to take action. . They suffer a stress fracture only to find … Read on...
The Truth About Nitrates in Food
With everything you eat daily - such as carbs, fat and protein - moderation is the most important rule of thumb to follow for a well-rounded, healthy diet. If you consume too much fat, you'll gain … Read on...
3 Foods for Fighting Heart Disease
Before listing the three foods that will help you fight heart disease, I have an announcement to make. . This may come as a shock: You are currently trapped in the middle of the biggest health food … Read on...
5-Day Meal Plan that Gets Results
Healthy Meal Plan that Works! Getting to or maintaining a healthy weight is one of life's toughest battles because it's always ongoing. . And, for many, it's the determining factor between feeling … Read on...
5 Cheap Muscle-Building, Fat-Burning Foods
Does it cost more to eat healthily? This misconception is why many dieters fall off the bandwagon. . While it is true that some healthy foods can definitely increase your grocery bill … Read on...
