. Sports Medicine . Regardless of whether you are a serious athlete a professional athlete or just a weekend warrior, any kind of athletic activity brings with it an increased risk of … [Read More...]
Best Foods for Dieters ~ 5 Top Diet Stars!
. The Top 5 Best Foods for Dieters In addition to exercise, diet is the key to weight loss. People are often reluctant to go on a diet as they do not like boring foods. Most people have a … [Read More...]
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Mountain Hiking for Fitness ~ 5 Top Benefits
. Mountain Hiking for Fitness . Mountain hiking is not just a hobby. There are many benefits for your health and fitness that might spur you to do so every week! What are you going to do this … [Read More...]
Teaching Children Yoga ~Little Yogis…4 Health Benefits for Kids
. Teaching Children Yoga . Teaching your little ones about maintaining their health helps them start early on the journey to a fit lifestyle. . Yoga is one of the easiest and most addicting types … [Read More...]
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Muscle Building Isn’t Like Dropping Pounds
. Muscle Building Isn't Like Dropping Pounds . Many people try to build muscle and are disappointed when nothing changes. . Usually, this is because they are trying to build muscle in the same … [Read More...]
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Why Your Chest Isn’t Looking Its Best
. Why Your Chest Isn't Looking Its Best . As a guy, we want our chest to look its best. After all, we want pecs that will leave other men in envy when we do get our chest out at the gym or … [Read More...]
Yoga As A Practice That Goes Anywhere
. Yoga As A Practice That Goes Anywhere The benefit of yoga cannot be overrated since it improves not only physical but also mental health. Thanks to yoga postures, pranayama, we get rid of … [Read More...]
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Slim Down for The Summer ! 8 Super Tips to Lose Weight and Keep in Shape
. Slim Down for The Summer and Look Great in Your Bikini! Just follow these tips below. . Booked a last-minute beach vacation? Panicking about spending time in your swimsuit? . Don’t worry; I’ve … [Read More...]
Lack of Gym Motivation ~ 4 Reasons Why You’re Not In A Hurry To Exercise
. Lack of Gym Motivation Have you ever tried to get fit, lose weight, or shape up but failed to see any proper results? . Most of the time, a lack of motivation is the reason why we end up failing … [Read More...]
Eat Well : Doing So Can Make You A Happier & Healthier Person
. Eat Well ! Your Passport to A Longer and Fulfilling Life We have all heard the saying: ‘You are what you eat.’ . But have you ever stopped to think about it? In essence, this means that what we … [Read More...]
Not Losing Weight ? ~ 5 reasons why you aren’t!
. Not Losing Weight ? The complex process of getting rid of those pesky extra pounds boils down to just a few essential factors, but when a single one of them isn’t adjusted to your specific needs … [Read More...]
Gym Enthusiast To Fitness Guru: 3 Tips You Didn’t Know You Needed
, From Gym Enthusiast To Fitness Guru When most people first start getting into fitness, they will see positive results regardless of the plans they follow. . But once you’ve reached a certain … [Read More...]
Preventing Concussion and Head Injury in Sport
. Preventing Concussion & Head Injury in Sport With some sports, the physicality of the game is one of its most inviting features. . There are those who love the rough and tumble of tackling … [Read More...]
5 Whacky Diets You Should Avoid
5 Diets to Avoid if you want to keep your health and sanity! Below are 5 diets to avoid. If you really want your weight-loss goals to stand a chance and succeed, why you give in to a fad diet? Fad … Read on...
6 Ways to Stop A Grumbling Gut ~ Borborygmi
How to Stop A Grumbling Gut or Borborygmi Have you ever been going about your day fine, feeling great that you're sticking to your diet plan, only to be struck with hunger pangs so strong that you … Read on...
4 Foods that Fight Diabetes
Fight Diabetes with these 4 Foods A low-carb and high-fat diet is proven to reverse the effects of diabetes, even if you have been living with the condition for years. , . . Get started the … Read on...
5 Essential Foods For Bone Health
Bone Health: Your 5 Essential Foods The biggest mistake so many people make with regards to bone health is waiting until it's too late to take action. . They suffer a stress fracture only to find … Read on...
The Truth About Nitrates in Food
With everything you eat daily - such as carbs, fat and protein - moderation is the most important rule of thumb to follow for a well-rounded, healthy diet. If you consume too much fat, you'll gain … Read on...
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3 Foods for Fighting Heart Disease
Before listing the three foods that will help you fight heart disease, I have an announcement to make. . This may come as a shock: You are currently trapped in the middle of the biggest health food … Read on...
5-Day Meal Plan that Gets Results
Healthy Meal Plan that Works! Getting to or maintaining a healthy weight is one of life's toughest battles because it's always ongoing. . And, for many, it's the determining factor between feeling … Read on...
5 Cheap Muscle-Building, Fat-Burning Foods
Does it cost more to eat healthily? This misconception is why many dieters fall off the bandwagon. . While it is true that some healthy foods can definitely increase your grocery bill … Read on...
