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Answers To 3 Common Exercise Queries:
‘How Much’, ‘Where’, ‘What’
We all know deep down that our health should be given the highest priority out of everything in life. However, when the time comes to actually do the work to look after ourselves, we often find ourselves to be a little wanting.
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There are many reasons for that. And the top ones are usually because of time and motivation (or lack of…).
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So, with that in mind, we are going to take a look at
3 ways to exercise in order to live a healthier life.
And then, we proceed to address these concerns. Ready? Let’s go!
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Your Exercise Queries:
When we discuss the importance of health, one of the top topics of the conversation should always be exercise. The truth is, we as human beings, need to be active in order to get the most out of our bodies.
There are important chemicals and reactions which take place in your body when we workout which we can’t get elsewhere.
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So, with this in mind, we are going to explore the nature of exercise. As well as what constitutes good exercise protocols and plans to follow. And then, try to answer 3 of the most common questions when it comes to getting started, or restarting again.
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How Much?
Is time the biggest restraint to getting you started in the world of exercise? If so, then there is a very good chance that how often you need to workout is going to dominate your questioning.
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And that is a fair thing to ask. Since there will be disciplined readers among us who make time to include exercise in their daily routine. And also to making it consistent. They know that consistency is the key to lasting results. However, that will never suit everybody. Since everyone is so different as night is from day.
So to answer this question, ‘How Much?‘, we will turn out attention to the recommendations made by medical science. The Mayo Clinic suggests that we should all be getting a minimum of 150 minutes of moderate exercise. Or, in equivalent, this equates to 75 minutes of intense aerobic exercise per week. Or, three days of strength training.
Now, we will discuss what you should be doing shortly. For now, take a look at those numbers. That means when you get started, you can be spending just over three hours of your 168-hour week doing some sort of fitness plan to improve your health.
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Hopefully this suddenly makes the idea of fitting exercise into your schedule a little bit more attainable. And desirable!
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What?
For the inexperienced exerciser, knowing what to do can be a real challenge. And as people are so different, so their goals may also be different in what each wants to achieve. Some people want to work their leg muscles. Others may want to work their abdominals to strengthen their core. Yet others want to lose resistant fat.
And so not knowing what they really want and where to start could prevent them getting started altogether.
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Well, before we start, it is important to note that there is nothing to be ashamed of if you don’t know what to do. There are many free tutorials out there on the WWW which can help you. Or, you may even decide to make the most of your own personal trainer.
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Thanks to the growth of technology, many personal trainers will be able to help you online. Many use their own software to remotely track your progress and schedule. Here’s an example.
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As we have mentioned above, there are recommendations from medical science which you can follow to get you started and moving.
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Aerobic exercise refers to the type of workout that gets your cardiovascular muscles pumping. The aim is to increase your oxygen intake through workouts which get you moving. Like running, cycling, swimming, and brisk walking.
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These are all the kinds of exercise that you can do anywhere. And their benefits are incredible.
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Strength training relates to the kind of plan that is going to build your skeletal muscle up through resistance-based workouts. So that usually means utilising push-up, squats, planking, and lunges.
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This doesn’t need to include work with weights. And perhaps the good news for beginners is that it can actually be helpful to not include them.
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Where?
The final obstacle for a number of people is the location of their workout regime. There can be a lot of pressure to go to a gym or even a feeling that you should stay at home.
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The truth is that there are benefits to wherever you choose to do your fitness plan, and we will explore those now.
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- At The Gym
This is a purpose-built facility. Which means you are going to have all of the equipment you could possibly dream of, made available to you.
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There is also going to be access to experts in the field of fitness. And so, this is an advantage, and shouldn’t be underestimated. The gym can be a motivational place, especially if you are paying a monthly fee.
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- At Home
Going to the gym isn’t for everyone, especially if you are just getting started. That is why, if you can, get fit at home by creating your own personal fitness haven is a great thing to do.
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By simply purchasing a yoga mat, an instructional DVD, a YouTube tutorial and other home workout additions, you can get started.
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- Outside in the Open
Running, walking, cycling and swimming and surfing outside are among several of life’s great pleasures. The extra vitamin D and oxygen, and being at one with the environment, are big pluses to your workout regime. And to your general overall health as well.
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The other plus to utilising the outside world is that you can mesh it with the other two locations discussed above, namely the gym and your own home, to create a more rounded plan.
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Our Readers also enjoyed reading these articles on Fitness and Fitness Goals and Routines. Click to read, too!
- Get Serious About Your Fitness Goals ~ 3 Luxurious Ways to Do This!
. - Why Fitness Goals Fail ~ 9 Reasons That Spell Failure
. - How to Develop A Fitness Growth Mindset ~ 4 Best Attitudes Worth Adopting
. - Making Time For A Consistent Fitness Routine ~ 5 Top Tips to Achieve This
. - Get Fit Now, Leave Behind Your Scrawny Nerd Image ~ 4 Geek-Friendly Fitness Motivators
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. - Be Fitness-Proactive ~ Don’t Wait For Motivation, Just Go To The Gym!
. - Fitness Motivation ! 3 Tips to get going when you don’t feel like it
. - 3 Common Exercise Queries ~ Answers To ‘How Much’, ‘Where’, ‘What’
. - Smart Ways To Get The Most From Your Workouts ~ 5 Of The Best!
. - Time To Swiftly Change Your Workout? 4 Indicative Signs That You Need A Change!
. - Workout Motivation ~ Mind Over Matter
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