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Alternative Fitness Activities That Give you More than A Workout!
When it comes to protecting our bodies and minds from the ravages of life, we all know that what we eat is important.
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There are so many diets and ideas about nutrition available now. Sifting the ones that best suit you can be challenging.
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However, there are many other things to consider when it comes to all-round good health. Protecting every cell in our bodies requires a lot more thought.
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You can find foods that will protect your heart. And you can find foods that maintain your blood sugar levels. There are diets to support a healthy immune system and prevent hypothyroidism.
But there are also other ways to help your body stay protected. You don’t have to be sporty to enjoy getting some exercise. A simple walk in the fresh air can aid your digestive system, and stimulate your mind.
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Protecting your body from environmental forces is also important. Most of us use sunscreen and a daily moisturiser to stay safe outside.
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You can also feel safe from unwanted attacks by taking self-defence classes like advanced krav maga. These forms of martial arts build your strength and develop your agility. You can be satisfied that you can take care of yourself no matter what situation you find yourself in.
Did you know that a simple hug can boost your hormone levels and happiness? It is also thought to provide extra support to your immune system.
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Physical intimacy is important for us. It’s one of the best activities for that feel-good factor.
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Plus, it can also help your body relax after a good workout.
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The stress-busting capabilities of a hug or intimacy are thought to last for quite a while after you’ve stopped too.
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Meditation is another way to soothe the mind, body, and soul. It can be intensely satisfying to know that you are also aiding your digestion.
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It is thought that this kind of activity can help your body use the nutrition from the food you’ve eaten more effectively.
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You can find lots of activities that help provide different levels of meditative state. Yoga and Tai Chi are just a couple of them.
Making music is even more powerful than listening to music.
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Many of us listen to music while we eat. It helps boost our mood and is thought to enhance the dining experience.
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Eating is, of course, an intensely pleasurable experience. And making music could offer the same level of satisfaction.
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If you can’t play a musical instrument, why not try singing? It doesn’t have to be in tune or even with others.
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Singing stimulates parts of the brain that often lie dormant. And yes, it can have a positive effect on your digestive system too! This is because, like moderate exercise, it can be quite an active way to spend time.
Anything that keeps the body moving can be hugely beneficial to our health. Combined with a good diet, you can even improve your fitness and health levels.
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And if the activities you choose are ones that you love, then your happiness levels could also get a great boost. What will you choose to do today?
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DISCLAIMER / HEALTH WARNING
The material provided on this site is for educational purposes only. None of the recommendations is intended to replace the advice of your physician. You must seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or health condition. Only a qualified medical professional can give you the correct advice and treatment for your medical condition.
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