Pork ~ Delicious Pristine Dietary Nutrition
We all know that pork tastes delicious, but did you know that there are health benefits associated with eating this tasty meat?
Many people do not realise that pork is actually a meat that is really good for you. Thus, keeping that in mind, continue reading to discover the reasons why you should eat pork chops, and pick up 3 top tips on how to cook them as well.
What are the health benefits of pork?
High in protein
One of the best things about pork is the fact that it is high in protein, which makes them great for metabolic renewal.
In a three ounce portion you can expect to consume roughly 24 grams of protein.
This is important because protein is vital in relation to maintaining a strong immune system and it also helps with repairing your muscles after a workout.
- Source of Zinc
In addition to this, pork is also a brilliant source of zinc. Zinc is an essential mineral. Its purpose is to aid with reactions in your body.
Therefore, if you do not have enough zinc it can actually lead to night blindness and a weakened immune system.
- B Vitamins
The third and final reason why pork is a meat you should enjoy without feeling guilty is because it contains plenty of B vitamins. Why is this important?
Well, B vitamins produce neurotransmitters, they create normal red bloods cells and they help metabolise food into energy.
You now know why you should eat pork when visiting fantastic restaurants.
However, now let’s dig a little bit deeper into the different cooking methods you can use to make this tasty meat…
What are the different ways to cook pork?
Frying is a popular choice because it is quick and easy. It tastes good as well! All you need to do is heat a tablespoon of oil in a pan and then add your pork chop until it is cooked through. You can add a little bit of seasoning at the end to give more flavour.
If frying isn’t for you, why not bake your pork chops instead? Pre-heat the oven to 350 degrees, season the meat and then bake in the oven until they are cooked.
Grilling is the best option to go for if you are being health conscious. A lot of the restaurants prefer this technique. All you need to do is take your grill pan out and make sure you turn the chop over when necessary so that both sides are cooked evenly.
So there you have it; the top three ways to enjoy tasty pork chops!
Don’t forget to accompany your meat with some tasty side dishes. Many people love a nice dash of BBQ sauce with their chops. However, apple also complements pork beautifully, and thus you may wish to go for a salad containing this crunchy fruit. One thing is for sure, you are bound to enjoy!