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Bone Health
Your 5 Essential Foods
The biggest mistake so many people make with regards to bone health is waiting until it’s too late to take action.
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They suffer a stress fracture only to find out from their doctor that they have a very brittle skeletal system, and by this point, the damage is done.
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It’s much harder to repair and help bones maintain integrity once they are already in that weakened state. Do what you can to promote stronger bones and maintain bone health integrity while they’re still healthy. In short, prevention is the best medicine.
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What you eat on a daily basis is going to have a significant influence on your bone health.
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By getting your diet down properly, you can ensure that you are doing your best to support your skeletal system.
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Let’s take a look at five essential foods that you should be eating that will help foster strong bones and ensure that you can lead the active lifestyle for years to come.
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Bone Health:
Your 5 Essential Foods
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Essential Foods For Bone Health #1. Greek Yogurt
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The first great food to be eating for proper bone health is Greek yogurt. Most people are already aware that consuming calcium-rich foods will go a long way towards promoting bone strength.
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Another reason though that you should consider adding Greek yogurt in particular is that it’s also a great source of vitamin D, which is another nutrient that’s vital for strong bone health.
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Vitamin D works with calcium to maintain the proper integrity of the bones so you need to make sure you aren’t falling short in it either.
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Vitamin D is made naturally in the body when you’re out in direct sunlight, but many people don’t get enough sunlight each day to meet intake requirements.
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Greek yogurt can help make sure you don’t suffer a deficiency. And it’s also packed with protein, which is needed for optimal bone health by maintaining their healthy growth and repair.
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Essential Foods For Bone Health #2. Milk
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Milk is the second dairy item to be adding to your diet for good bone health. One serving will provide you with almost 10 grams of protein.
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Along with Greek yogurt, this is a great way to get both your calcium as well as protein needs met.
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Most milk varieties out there are also fortified with vitamin D, so you’ll take care of that part of the equation as well.
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Essential Foods For Bone Health #3. Sardines
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While most people will turn their nose up instantly when they see them, sardines are excellent for fostering stronger bone health – if you can find a way to prepare these in a manner you enjoy, that is.
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Sardines are a great source of calcium and vitamin D and are ideal for the lactose intolerant.
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In addition to this, you’ll get some healthy fats from this fish. Many people fall low in their omega-3 fatty acid intake so this will satisfy the requirements for optimal health as well, while taking care of your bone health!
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Essential Foods For Bone Health #4. Canned Salmon
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The next food on the list that’s going to help to foster stronger bone health for those who can’t consume dairy is canned salmon.
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There’s only one caveat with this one ~ you need to eat the bones. Much of the calcium found in canned salmon is found in the thin bones contained so don’t remove them when you’re preparing dinner.
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Fortunately, the bones will hardly be noticeable when the meat is mixed with other ingredients so most people shouldn’t have a problem with this.
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In addition, salmon is also a very good source of omega-3 fatty acids and contains all the vitamin D that you need in a day.
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Essential Foods For Bone Health #5. Spinach
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Finally, if you’re a vegetarian or just someone who is looking to keep their calorie intake down, spinach is a must-have food for strong bone health.
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Spinach is not only far richer in nutrients than lettuce, but it’s also a great source of calcium, iron and vitamin A.
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These three nutrients will work together to make sure that your bones stay as healthy as possible, helping to reduce the risk of stress fractures or other breaks.
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If you are not getting these five foods into your diet on a regular basis, now is definitely the time to work them in so you can prevent future detrimental bone health issues.
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Eat well,
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