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Boost Weight Loss for Good Health
6 Top Success Tips
If you’ve already made a start on losing excess weight, then you’re already on the right track.
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However, weight loss is difficult. Over time, you might find that your loss slows down or even hit a plateau making it harder and harder to shift.
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But don’t give up. There are things you can do to boost your weight loss and put you on the path to excellent health.
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Here are 6 hacks to Boost Weight Loss For Good Health that you can try.
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1. Increase Your Exercise
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If you’re still doing the same exercises you did when you first started your weight loss plan, now might be the time to increase what you are doing.
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As you get fitter and your body weight decreases, you will need to do more exercise to shift the remaining pounds.
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Try mixing it up so you don’t get bored.
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Instead of slogging it out in the gym, why not take up a sport? You could try out different exercise group: swim or even invest in some equipment to use at home. Push yourself until you feel the burn. You’ll get rid of the remaining weight in no time.
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2. Add A Supplement
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There are lots of completely safe and legal supplements you can buy to boost your weight loss.
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These work by either naturally suppressing your appetite, or by boosting your metabolism for better weight loss results.
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Herbal remedies include cinnamon, turmeric, ginseng and cayenne pepper. Alongside a healthy diet and exercise routine, these kinds of supplements can be really effective.
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You could also try a medicine such as Orlistat which decreases the amount of fat the body can absorb. The NHS website states that this is an obesity medicine that has been proven to be safe and effective in clinical trials.
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3. Address Your Diet
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Are there food items in your diet that could be inhibiting your weight loss? Keeping a food diary and weighing out foods that are easy to over eat will help to get you back on track.
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When you’ve been dieting for a while, it’s easy for things to sneak back in. You might be eating too many calories without even realising it.
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A food diary will ensure you take full responsibility for everything you eat. It can help you to work out where you’re going wrong.
Read labels vigilantly to check for hidden salts, sugars and unhealthy tans fats. Sometimes, it is not what you don’t eat that matters, but what hidden poisons you do actually eat, like killer fats.
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And try to focus on fresh, healthy ingredients – fruits, vegetables, whole grains and lean protein. Adding more fibre to your diet can help you to boost your weight loss results.
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4. Drink More Water
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The reason your weight loss might have stalled might not be to do with not losing excess fat at all. Instead, you could be holding on to water weight. This can happen due to hormonal reasons, too much salt in your diet or even due to lack of sleep.
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To shift excess water weight, the answer is to actually drink more water. This will help flush out your system, so make sure you are drinking your eight glasses of water a day.
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You might just find another drop in weight when you step on the scales in a few days’ time.
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Water retention tablets should not be used in most cases as they can make the problem worse. Find the root cause of the issue and take steps to fix it. It could be a matter of sorting out your sleep routine, or eliminating processed and salty foods from your diet. In any, it is a very intelligent, pro-active move on your part to address your diet properly.
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If you believe your weight gain issue is due to medication, you should speak to your GP or healthcare provider to sort out the problem.
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5. Rev Up Your Metabolism
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Eating a healthy breakfast will help to kick start your metabolism for the day. Skipping breakfast is never a good idea especially when you are trying to boost your weight loss.
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You might think the deficit in calories will help, but this will jeopardise your results rather than help them. Skipping meals is more likely to lead to overeating later in the day.
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Exercising in the morning can also fire up your metabolism, as can the caffeine from tea and coffee. So your morning cuppa can be doing you more good than you think!
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6. Skip The Alcohol
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A low-calorie alcoholic drink in the evening or at the weekend might not seem like such a bad thing. But when you drink alcohol, your body uses this as fuel rather than burn fat.
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This means that you will burn less fat until the alcohol is completely out of your system. This can take a surprisingly long time. Additionally, alcohol is actually ~ SUGAR. And sugar not only adds to weight gain, it is also detrimental to health. Find out more about the dangers of sugar here.
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Furthermore, when you drink alcohol, your inhibitions are lowered, so it’s much easier to give into temptation. You could end up eating something you hadn’t planned for. Often, these would be high-carb /sweet, sugary foods like cakes and stodge. This will sabotage your goals further.
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The occasional treat is always good, but cutting right back on alcohol is a surefire way to boost your weight loss.
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What are you challenges and successes in boosting weight loss?