. Cycling For Fitness…and Pleasure! Cycling for fitness, health and wellness, as an outdoor activity, is one of the most popular exercises, practised by millions the world over. . Whether you’re doing long-distance, or simply going for a ride with your family, it’s a great way to keep fit and trim, done as a consistent […]
Cycling
Leg Workouts ~ 3 LEGitimate Reasons to Work Those Legs
. The Best Leg Workouts ! 3 LEGitimate Reasons to Work Those Legs . Sometimes, even the thought of squats, lunges or any leg workouts at the gym or at home can be exhausting. And as for the glutes, well most people would much rather sit on them than work them. . . It can […]
Stay Energized when Working Long Hours ~ 5 Ways to Do This
. 5 Ways to Stay Energized when Working Long Hours It seems that the idea of “long hours” has become more of a norm than an exception. As such, this so-called ‘lifestyle’, this stressful, hectic pace of life has reshaped our priorities. Let’s get real…all these lumped together over time can lead to illness and degenerative […]
Road Safety for Cyclists ~ 4 Things to Consider When Sharing The Road
. Sharing the Road? 4 Things Cyclists Need to Know About Road Safety Riding a bicycle is great for your health and one of the best ways to get around your local area without having to rely on a motorized vehicle. . If you choose to ride your bike on the roadways instead of drive, […]
Lack of Gym Motivation ~ 4 Reasons Why You’re Not In A Hurry To Exercise
. Lack of Gym Motivation Have you ever tried to get fit, lose weight, or shape up but failed to see any proper results? . Most of the time, a lack of motivation is the reason why we end up failing to reach our goals. . Without proper motivation and support, it’s hard to work […]
Spring Cycling Essentials
. Spring Cycling Essentials ~ What you need for a comfortable ride! Spring is officially here, even if the weather doesn’t seem as if it has received the message! . One of the awesome things about March to May is the weather. As the days get longer, the weather gets warmer. Gone are the days […]
