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8 Toxic Contributors to An Unhealthy House

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Your Home Could Become An Unhealthy House:

8 Toxic Contributors 

An Unhealthy House.
The Many Contributors to An Unhealthy House: Did you know that even a pretty house could become an unhealthy house and become a source of multiple health problems? It’s true! The key to a well-balanced life includes a healthy living environment. One that you can not only live in, but also thrive in.
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I invite you to take a look around your home this evening and question whether certain areas could be having a negative effect on your well-being. If you’re feeling lost, don’t worry.
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In this guide, we’ll break down the ABCs of what an unhealthy house might look like and how to fix it.
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1. An Unhealthy House: Toxic Cause #1
The Air In Your Home

We sustain our bodies with nutritious food, exercise and routine care like massage and yoga. We also take our cars for routine oil changes and tire rotations. We ensure that our children have proper nutrition, take their vitamins and send them to summer camps. We love our pets and make sure that they get their teeth cleaned and scaled regularly.
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Dangers of Asbestos.
However, can you remember the last time you had your home checked for lead and asbestos? An did you know that exposure to asbestos in your living environment can lead to mesothelioma, a form of cancer?
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Cancel cancer.
Dirty ducts occur from a build up of dust, dander, pollen, and other allergens. When forgotten, accumulated allergens may be distributed through the air of your home by way of the AC or furnace. This can lead to serious respiratory issues.
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A dirty HVAC can also restrict your heating and cooling systems, leading to a higher energy bill. The National Air Duct Cleaners Association (NADCA) recommends inspecting and cleaning ductwork every three to five years.
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2. An Unhealthy House: Toxic Cause #2
Humidity

House Mold.
High humidity levels may also result in a slew of significant health problems. Excessive moisture can turn mold into a real problem. Conversely, insufficient moisture can help viruses persist. Not only can this negatively impact your respiratory system in several ways, it can also cause skin issues.
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You should aim to control the humidity levels in your house. The Centers for Disease Control (CDC) encourages checking the humidity levels in your home frequently to ensure they do not go below 30% or above 50%.
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You might need to get a portable humidifier or large dehumidifier. There’s such thing as a whole-house humidifier too, which can be controlled through your thermostat.
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3. An Unhealthy House: Toxic Cause #3
Radon

You should test your house for radon at least twice a year. Radon is a naturally occurring radioactive gas that can cause radon poisoning if you’re not careful.
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No houses are immune from the risk of radon. To keep a tab on the levels of radon in your home, make use of radon test kits. You can purchase these online or in home improvement stores.
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4. An Unhealthy House: Toxic Cause #4
Carbon monoxide

The second most common cause of non-medicinal poisoning deaths is carbon monoxide poisoning. Ensure that you have both smoke and carbon monoxide detectors installed in your home. Chances are you just have a smoke detector.
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Carbon monoxide can cause headaches, fatigue, nausea, and even death. Unfortunately, many people don’t realize they’re in danger of poisoning until it’s too late.
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Follow these fives steps below to avoid becoming a statistic:

  1. Install a carbon monoxide detector in your house
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  2. Have a qualified technician inspect your home’s systems regularly
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  3. Don’t use generators in contained areas, like your garage or basement
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  4. Use space heaters only when someone in the house is awake
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  5. Never try to heat your home with a gas oven or other coal burning device.
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5. An Unhealthy House: Toxic Cause #5
Beds

An Unhealthy House.
Ah, there’s nothing more comforting than wrapping up in the covers and falling asleep on what truly feels like cloud nine!
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However, as much as you may love this warm cove of cotton and fresh laundered bliss, there’s much more than just you who feels attached to it.
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Your mattress is a haven for airborne allergens and dust mites. These can this set off allergic reactions for folks with asthma and allergies. Additionally, a dirty mattress and bed linen can lead to below-par-quality sleep throughout the night.
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A dead giveaway dirty mattress is a how heavy it is. If you’ve had it for a few years, you might have noticed that it’s put on a few pounds. That’s because it absorbs these dust mites and allergens. And…also, dead skin, oil, and moisture. Yuck!
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You can preserve your mattress by regularly washing your sheets in hot water. Let your mattress air out while the bedding is in the laundry.
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You can also purchase a mattress protector and pillow cases specifically designed with dust mites in mind. Additionally, vacuum and dust your bedroom on a weekly basis to clean your carpets, furniture, and curtains.
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Note: if you have pets, you might have to vacuum more often than once a week.
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6. An Unhealthy House: Toxic Cause #6
Bugs

An Unhealthy House.
Here’s one you’d have a hard time overlooking. Have you noticed an increase in bugs creeping through your home?
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One centipede or ant here and there probably isn’t a big deal. But keep your eyes peeled for more. Insects can double, triple, and even quadruple in numbers quickly. It’s best to address the problem immediately.
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Other than being gross, some pests wreak havoc on your home and your health including a worsening in asthma and contracting West Nile or hantavirus.
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At the first sign of infestation, go to your local grocery or hardware store to find pest control products that will easily solve your problem.
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Beware of the ingredients in these often harsh chemicals. You might need to do some research to find a solution that won’t harm your health more upon inhalation or your pets in the case of ingestion.
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7. An Unhealthy House: Toxic Cause #7
Clutter

Clutter.
Clutter in your home directly impacts your mental state. An unkempt house can stir feelings of guilt and embarrassment if company stops by unannounced.
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Not only does it affect the overall appeal of your physical environment, but clutter also affects your productivity and spikes stress levels.

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A disorganized work area makes it difficult to concentrate and relax too. Give your mood a boost by taking a weekend to clear your closet, file away paperwork, and rediscover old treasures in your jam-packed junk drawer.
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Disorganization can also be a health hazard. Untidy areas can turn into a hot bed for dust, dander, allergens, and even mold. Spring, which is quickly approaching, is a great time to deep clean your apartment or house.
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Maintaining a clean, organised and efficient home is definitely something we can all take pride in.
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8. An Unhealthy House: Toxic Cause #8
Color

An Unhealthy House.
Color also takes a toll on our psychological state. Cosmo recently published a study revealing that people who slept in blue bedrooms got an average of 7 hours and 52 minutes of sleep.
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Meanwhile, people who slept in brighter bedrooms with colors like purple got as few as 5 hours and 56 minutes of sleep.
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Whatever the color trend might be today, consider sticking to cool, subdued hues for your bedroom. Calming greys, soothing tans, and creamy whites will wash away stress and promote peace and relaxation.
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On the other hand, brighter may be better for other areas of the house, like your home office. Research has shown that the best colors for a home office could be based on the type of work you need to accomplish. Red is a motivating hue for physical labor; blue is better for data-driven work; yellow is a creative color, and green could bring multi-taskers balance.
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That being said, happiness and self love should be the sole purpose for redecorating or remodeling a house. If you have a favorite color that brings you joy then, by golly, you should invest in paint, furniture, and decor all in that very hue!
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Other problems
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Plumbing

Here’s another startling statistic for you. More than a trillion gallons of water are wasted annually in the US alone as a result of household leaks. Whether or not your water bill has increased, it is best practice to check your water meter every few months to make sure nothing is out of order.
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Overlooked leaks can lead to mold spores that can cause many health problems, as we’ve mentioned. Additionally, continue to flush sediment from your water heater and water softener to keep both in working condition.
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If home repairs are beyond your skill set, you have options—and affordable ones at that. The best home warranties cover not only plumbing repairs, but they also protect all of your home’s major appliances and systems.
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Plastic

Plastic is another key indicator of an unhealthy house. Plastic is packed with the chemical compound Bisphenol A (BPA), which may affect growth, cell repair, fetal development, energy levels, reproduction, thyroid function, and hormone levels according to Healthline.
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Not to mention, plastic is toxic to the environment. It is also causing many deaths in marine animals and birds.
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Here are 6 effortless ways to ditch plastic throughout the house:

  • Store food in glass containers rather than plastic tupperware
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  • Bring your own reusable tote to the store rather than double-bagging groceries in plastic sacks
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  • Use tampons with paper applicators
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  • Use bar soap rather than bottles of body gel, shampoo, and conditioner
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  • When between two very similar products, choose the one with less packaging
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  • Swap plastic straws with washable metal straws or don’t use a straw at all

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They say that home is where the heart is. Our home is our escape and our safe space. It is our shelter and warmth. And while it’s easy to see where we can make our living spaces more comfortable and beautiful for ourselves – painting the exterior, redecorating a bathroom, installing new cabinetry—we must remember to maintain the health of our homes, too.
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Contributing Author: Paige A. Mitchell
paige.a.mitchell18@gmail.com

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Share with us below your challenges around the health hazards in your house.  Also, what other house tips and secrets can you share?
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Is Your Drinking Water Contaminated ? 4 Possible Solutions for Your Safety

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Is Your Drinking Water Contaminated?

If so, Here Are 4 Ways to Rectify this Problem

Is Your Drinking Water Contaminated.
Over 63 million Americans are exposed to unsafe drinking water. Cities take an average of 3.5 years to fix problems once they are identified.
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 4 Ways Your Drinking Water May Be Contaminated and Possible Solutions:

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Is Your Drinking Water Contaminated: Action Step #1
Stop Physical Contaminants
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One of the easiest ways to know that your drinking water may be contaminated is to see sediment floating in it. Some sediment ends up there because farmers are forced to plant every inch of land to try to feed the world. This leads to soil erosion.
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Meanwhile, in areas with mines, numerous drinking water supplies have sediments from the mining industry in them. The reason is because many of these water systems were built before the Civil War. The solution is to build new water treatment plants with the latest filtering equipment. This should help resolve this issue.
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Is Your Drinking Water Contaminated: Action Step #2
Halt Chemical Contaminants
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Adding chlorine to drinking water to purify it can cause poisonous hydrochloric acid to build up in the stomach and intestines often leading to respiratory problems and possibly cancer too.
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Over 1.7 trillion gallons of water is lost every year because of water pipe breaks in American cities with many 100-year-old pipes being made of lead that seep into everyone’s system when they drink water.
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Lead has been shown to increase autism rates and cause other health problems including cardiovascular issues which could lead to strokes and heart attacks.
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The toll this exerts on the body can cause the body to break down leading to premature aging.
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Chlorine and lead are not the only chemical contaminants found in water systems as mercury, arsenic, polychlorinated biphenyls, perchlorates and many other chemicals are found there too.
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Ideas abound on how green energy could be used to transport water where it is needed at a fraction of the cost to continually fix water pipe breaks.
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Is Your Drinking Water Contaminated: Action Step #3
End Biological Contaminants
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Microbiological contaminants caused by bacteria and viruses is one of the most common reason that water tests dirty.
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Around the globe, over 200 million cases of typhoid fever are reported annually. Boiling, chemical treatment, and UV light treatment can help stop biological contaminants. There is an uptick in typhoid cases in the United States, but scientists are not sure why that is happening.
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While bacteria and viruses are a major concern, they are not the only one as parasites and protozoans regularly show up in the drinking water supply.
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Drinking bottled water may be one solution because the water goes through a nine-stage filtration process before it is bottled.
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Is Your Drinking Water Contaminated: Action Step #4
Terminate Radiological Contaminants
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Ionizing radiation has been found in drinking water.
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Generally, this radiation can be divided into three types. Alpha and beta particles can cause skin problems along with breathing issues. The most dangerous, however, are gamma rays because they can cause cells to die. Changes in the climate may be causing more radiation in the drinking water supply.
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Furthermore, plans must be made if the drinking water system becomes contaminated in major areas.
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There are no simple answers to the water drinking crisis. Consider supporting long-term solutions while drinking filtered bottled water.

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Do you suspect that your drinking water may be contaminated? What have you done about this problem? Share with us here!

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How To Boost Your Internal Energy Levels ~ 7 Ways to Achieve This

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How to Boost Your Internal Energy Levels! 

7 Ways to Start Now

How To Boost Your Internal Energy Levels.
The most important key to optimal health is energy management and the ability to utilize your own energy.
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Change is continuous and is a part of everybody’s life. The one constant is you, and how you deal with all the change. If you are weak inside, you will be tossed about like a rowboat in a hurricane.
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But those who harness inner strength are able to weather any storm and can travel great distances at speed when the seas are calm.
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You can tune up your inner strength with a few key exercises, just as you would your body.
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Here are 7 tips to Boost Your Internal Energy Levels:
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1) Eat Smaller Meals
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How To Boost Your Internal Energy Levels .
Most people eat two to three meals a day, often going hours without eating and then gorging themselves each time they eat.
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I suggest that eating five or six meals a day is superior, whether you want to lose weight or build muscles.
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By consuming smaller meals throughout the day, you provide your body with a continuous supply of nutrients, stablilize your energy reserves. Additionally, you reduce the chances of over-eating.
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The major benefit of eating smaller meals throughout the day benefits your energy reserves.
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Digestion is one of the major drains on your energy reserves. Eating mini meals throughout the day lessens the astonishingly high energy drain in digestion a huge meal.
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Although eating mini meals won’t make up for atrocious dietary habits, it can be a great way to improve the diet you already have.

This may seem like a hard task to install in our given fast-paced lives where most people don’t have the time to cook two healthy meals a day let-alone six. So you can start by cooking meals in advance.
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If you cook healthy food only once a day and reheat it later, you can save yourself much time.
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You could also simply split up your regular meals into two, eating the other half a few hours after your first meal.
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You may need to be creative in organizing your efforts to install this habit, but it is worth the exceptional benefits.
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2) Exercise Regularly
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How To Boost Your Internal Energy Levels.
As far as physical energy goes, exercise is probably the most important factor. .
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Exercise focuses your physical body. Given proper recovery time, the body becomes stronger, yielding more energy.
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By exercising regularly with strength, aerobic and flexibility training, you can gain a huge boost to your energy levels.
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Your body will be able to ward off many diseases. Your general health will improve by leaps and bounds.

Exercise also releases the hormone, endorphin, which itself creates a boost in energy. Endorphins are also a powerful painkiller and a fantastic natural mood enhancer.
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As such, exercise is one of the best ways to improve your energy.
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3) Drink Plenty of Water

Revamp Your Diet and Bad Food Habits.
I have personally found that drinking more water can greatly improve your physical energy. More than two-thirds of our body is made of water. As such, replacing lost water is critical.
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Carry a bottle of water around with you and fill it up several times throughout the day. If you aren’t used to drinking lots of water, then you must schedule times in the day when you will drink more water.
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Do a thirty-day trial and see if it works for you.
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4) Adding a supplement
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Sometimes our body is too weak to work and is to worn out to take the outer world stresses. In such cases, an external supplement gets important to boost up our energy levels. There is zenith number of supplements available out in the market.
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However, here is one of the best supplements for muscle growth! This supplement contains an advanced L-Arginine blend of amino acids that causes an increase in the levels of nitric oxide (NO) in the body.
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Nitric oxide helps move oxygen into your muscles where they need it the most, sparking powerful muscle growth, strength gains, and incredible ripped muscles.
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5) Gain control of your body
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It’s tough to feel strong inside if you are unhealthy outside. Make a strong effort to be fit and attractive.
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Eat well, remove junk food from your diet. Do daily exercise. This does not have to be hours working out at the gym. It could be gentle yoga, or a morning walk with your dog.
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Add meditation to your daily routine. This will help gain control of your mind, and therefore, of your body.
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Take stem cell supplements daily for boosting cellular energy. Why? Stem cells are cells with the amazing ability to turn into any specialized cell of any organ or tissue in the body.
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They have the ability to replace damaged cells. They also have the amazing ability to regenerate organs and tissues with no side effects. They can help boost your internal energy levels no end.
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Dress in a way that makes you feel good about yourself. Be dedicated to your health, and you can use your body to strengthen your soul.
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Make yourself feel good when you look in the mirror and you’ll start the day feeling powerful.
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6) Learn new things every day
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A pledge to learning new things every day is one of the best ways to keep your mental energies sharp. Besides the inherent value in the added knowledge gained from learning, the activity of learning itself can be an excellent way to improve your mental energies.
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Make learning a life-long habit to keep your mental energies sharp. Spend time to focus your mind on something completely different each time. This one act can give you an amazing positive boost on your energy resources.
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If you don’t currently pursue an hobby, you might want to choose one to undertake. Find your fifteen minutes a day or hour or two a week to invest in this chosen hobby. Such an activity will balance you more as a person.
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7) Inject Your Day with Optimism
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Pessimism and negativity can often lead to many health problems, especially so when you pretend to feel wonderful when you actually don’t.
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Stress, negativity and uncertainty drain your energy and your ability to act positively. This will also affect your optimism, motivation and inspiration in a detrimental way.
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In other words, being positive creates energy. Starting your  day with enthusiasm and optimism can give you a huge boost of energy.
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How To Boost Your Internal Energy Levels.
Implement one or other, or all, of the 7 given suggestions above.
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Choose those which will benefit you the most. Your next step is then to change these into a habit.
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Such good habits will give great internal energy leading to greater effectiveness in your overall life.
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Post by Jorge Gonzales: gonzalesjorge954@gmail.com
I am a blogger, sports lover and a fitness enthusiast who believes in healthy living. Through my write-ups, I share my knowledge about health, fitness, and muscle-building too.
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 Share with us below your challenges, tips and secrets in building a healthy body!

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Bring More Holistic Health Activities into Your Life ~ 4 Top Ones to Adopt

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. Adopt More Holistic Health Activities in Your Daily Life

4 Activities to Consider

Yoga Balance of Body and MindHolistic health – sometimes also referred to as alternative, integrative, or complementary health – might be a fairly new term or concept for many people.
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However, it is used to describe healthcare practices that have been used for generations. In fact, many “holistic” methods of healing the mind and body have existed since ancient times.
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Whether you’re dealing with a current health condition or are looking to proactively prevent illness, holistic healing practices can be one way to literally take your health into your own hands.
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Many people are uncertain about how to incorporate more holistic and alternative health practices into their daily routines. If you’ve been curious about trying holistic health but haven’t been sure where to start, read on for 4 expert recommendations.
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Here are 4 health practices to try:

  1. Yoga
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    Yoga Balance of Body and MindThere is more to yoga than the stereotypical studio classes and tight pants. Before arriving in the Western world in the 20th century, yoga had been practiced for thousands of years in India.
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    Traditionally, it was considered to be a sacred science for healing the body, mind, and soul.
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    In addition to relieving stress and easing depression, yoga also improves flexibility, helps the body recover from injuries, build lean muscles.
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  2. Ayurveda
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    Yoga and its sister science, Ayurveda, have existed in India for thousands of years. According to V. Narayanaswamy, Former Professor, College of Indian Medicine, Ayurveda has existed as a medical practice for so long because it has “logical rationale” as its primary foundation and its belief system therefore does not change over time.

    The word “Ayurveda” comes from the Sanskrit words “ayus” (“life”) and “veda” (“science” or “knowledge”), so its literal translation is “the science (or knowledge) of life.”
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    Ayurvedic teachings include the prevention and treatment of disease by balancing the systems and organs within the body. This is typically accomplished using a combination of diet, herbs, yoga, and breathwork. Because no two bodies are the same, each     Ayurvedic treatment method is custom-tailored to an individual’s unique body type, constitution, and specific needs.
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  3. Meditation.
    Bring More Holistic Health Activities into Your Life     Like yoga and Ayurveda, meditation has been practiced for thousands of years.
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    Mindfulness-based meditation practices help calm the mind, ease stress, reduce negative thoughts and emotions, and refocus on the present moment.

    Additionally, meditation may contribute to improved immune system function. As a form of mind-body medicine, meditation teaches the mind coping mechanisms for handling stress and difficult emotions.
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    For reasons that are not yet understood, this may play a role in reducing inflammation in the body, which has been linked to the immune system. This mysterious brain-body connection makes meditation a valuable tool for leading a healthy, happy life.
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  4. Holistic Health for Addiction Recovery
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    Bring More Holistic Health Activities into Your Life    Activities such as swimming, yoga and meditation are beneficial to addiction recovery.
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    These methods are particularly effective for coping with stress. They boost your mental, physical and emotional health and well-being.
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    Best of all, they can be done either by yourself or with others. By joining clubs, taking classes, or attending events such as swimming competitions, it is possible to expand your social circle and make new friends, which experts say is important to recovery.

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Part of bringing more holistic and alternative health practices into your life involves some experimentation. No single holistic health practice works for everyone. We’re all different so it’s important to try new things and see what resonates with you.
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Eventually, you’ll find a holistic health practice that works for your unique situation, interests, needs, and health conditions.

 

Article by Kelly Coleman
colemankelly@consumerhealthlabs.com
Kelly Coleman is a freelance writer and research specialist. She loves volunteering for Consumer Health Labs, which aims to help consumers make healthy choices.
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 Share with us your experience and secrets of yoga, ayurveda, meditation and addiction recovery! What challenges did you have, if any?

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When XRays Are Necessary ~ 3 Signs You Need One

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When Xrays are Necessary! When is that?

3 Signs You Absolutely Need One!

.When XRays Are Necessary.
Sustaining an injury is not fun for anyone, but sometimes the full effect isn’t obvious.
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What feels like a simply sensitive area could, in fact, be seriously damaged. More specifically, fractures especially can be difficult to identify.
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Below are three signs you need an X-ray, because the sooner you’re sure, the sooner you can begin the healing process. If you think it’s broken, proceed with caution.
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When XRays Are Necessary: #1
Bruising
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Bruises Injuries.
A contusion or bruise is actually blood escaping broken vessels and emptying into the body.
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When it’s extensive, something is definitely not normal. It means tissue is damaged, which happens when a bone is broken: its inner tissue is leaking.
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The bruising can come from trauma to the surrounding skin, too, but from the bone is worse. The larger and darker the bruise is, the more likely the damage is severe.
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This might not happen with every fracture, but if it does, it’s time to take the scan.
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When XRays Are Necessary: #2
Swelling
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Just as you can bruise when you have a break, there’s a good chance all the spilled blood will collect and cause swelling around the injury location.
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It can swell further if other fluids empty with the blood. Your tissue soaks them up like a sponge and makes movement difficult and/or painful.
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While swelling happens with many conditions, be aware of it if it appears after significant trauma.
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3. Physical Aberration
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If your skin, or the bones and muscles underneath look strange, it could be a clear sign something’s broken. The most obvious will be bone poking out of its regular alignment. However, if any part of your body is bending in ways it shouldn’t, it’s time to get it checked.
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Seeing medical professionals are key to getting a diagnosis in a timely manner. Even if you think the abnormality is a small issue, letting a physician have a look will make things clear.

Fractures are serious even if they aren’t big or deep, since they can worsen when left unchecked. If you suspect you have one, watch for these warning signs and visit your physician to see if your concerns are justified.
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Lean on your family members as a support team and have them help you improve your health. Even if they aren’t, you’ll be doing yourself a favor by having the matter cleared up. It doesn’t hurt to be up to date and aware of anything going on underneath your skin.
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Post by Emma Sturgis
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Share with us below your experiences and viewpoints on XRays!

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Can the Internet Help You Stay Healthy? 7 Ways It Does Help!

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Can the Internet Help You Stay Healthy?

7 Ways It Helps Healthy Living

Internet Computer.
One of the major health threats that modern man is fighting against is a sedentary lifestyle. Bad habits can slowly ruin your body, but the worst thing you can do is actually not do anything at all.
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Staying seated for too long has been linked to different health problems, and it can potentially shorten your life. And multitasking can harm your mental abilities.
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However, each coin has two sides, and all those hours you’ve spent online could actually benefit your health. The Internet, in moderation and as a whole, plays various beneficial roles. And you can use it as a tool to improve your health.
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Many older adults can, but still aren’t, taking advantage of this valuable resource. Here are 7 ways how the Internet can help you improve your overall health.
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1. Can the Internet Help You Stay Healthy? #1
It’s A source of Diet and Nutritional information
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Use the Internet to find professional advice on the nutritional content of food, recipes, eating plans, and ways to eat healthier overall.
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There are many free delicious e-recipes for download:
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You can look at restaurant menus, watch cooking videos, find nutrition data and also helpful tips for growing your own vegetables. All these can help you avoid chronic diseases and control your weight.
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2. Can the Internet Help You Stay Healthy? #2
It’s A Health Topics Resource
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If you’re suffering from any illness, you can learn about the symptoms, as well as about the ways of treating it.
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Go online to watch videos on how certain procedures are performed, look up how often you need routine health checks, read medical studies, and so on.
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For example, Nutritionfacts.org can help you get to know the way your body works. It has news regarding health procedures and treatments, and published relevant groundbreaking research.
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There are many reliable Free Facts-Health Resources online:
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Just be sure to check information sources, because the Internet is over-saturated with unreliable information and opinions provided by quacks and charlatans.
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3. Can the Internet Help You Stay Healthy? #3
Health Blogging: Share Health Information Online
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Internet.
Blogging can have therapeutic effects, much like keeping a diary to release repressed feelings. It also gives us the benefit of interacting with others.

According to a study conducted by psychologists at the University of Haifa, the best results have been achieved by participants in the study who allowed reader comments. These are overwhelmingly supportive, with advice, assurance, and positive feedback.
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This is most applicable to personal blogs, rather than popular blogging platforms, where anonymous readers often tend to be more unkind and abusive.
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If you don’t want to keep a blog, you can simply use the Internet to find great health and fitness blog posts. These can serve as directions and motivation for reaching your health goals.
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4. Can the Internet Help You Stay Healthy? #4
It Allows for Connecting Socially ~ Keeps Everyone Healthy
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Internet Smart Phone.
Those who stay in touch with family and friends tend to have better health, and the Internet makes it much easier to communicate.
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You can use social media platforms that allow you to post updates about your life, as well as keep track of other people’s posts. It is suggested that online connections may stave off depression and loneliness. In terms of family connections, these tools are very helpful.
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Of course, you should remember that the Internet should serve as a complement, not a replacement for real life, face-to-face interactions.
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5. Can the Internet Help You Stay Healthy? #5
It’s A Source of Helpful Exercise Programs and Routines

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Most people need about two and a half hours of moderate-intensity exercise on a weekly basis.
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Use the Internet to watch exercise videos, locate exercise classes in your area, look at lists of suggested workouts, and find out how to perform an exercise or use gym machines properly.
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Plot out your workout paths, discover new exercises, such as Weight Loss Yoga and Tai Chi, and read reviews of workout clothing and wearable exercise devices.
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6. Can the Internet Help You Stay Healthy? #6
It’s A connection to Health Care Providers
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Can the Internet Help You Stay Healthy.
Your insurance company, hospital, or doctor may offer an online a portal that enables you to safely look at your personal information.
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Your medical records, test results, and provide means to send questions and ask for prescription refills. Our health savviness has been revolutionized by online databases, thanks to which many Internet users manage to find medical advice online.
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Newer and better online medical database systems are slowly being developed, with their credibility constantly improving.
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7. Can the Internet Help You Stay Healthy? #7
It’s A Literal Source of Health
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Finally, you can use the Internet to purchase health ebooks for weight loss and healthy cookery programs.
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And if you are afraid that healthy eating means insipid-tasting foods, you would be mistaken. There are many delicious and yummy cookery programs available for you to choose from ~ Eat deliciously healthy food and stay trim and fit!
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You can order your prescriptions, buy quality vitamins and anything else you might need. You don’t need to leave your the comfort of your home to have something healthy delivered to your doorstep, if you are not feeling your best.
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Internet.
Find a trusted chemist online, and you will know that anything you may need is just a click away, and not stress about forgetting to buy your monthly dose of any medicine.
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Thanks to the Internet and smartphones, we may perceive ourselves as super humans. We’re talking about a concept called transactive memory. Rather than actually knowing all the details, we benefit from simply remembering where to find the right information and storing memory as a collective group (the online community).
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Many people believe that this is actually destroying our memory, but we shouldn’t fret, because it provides benefits that are deeply positive.
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Use the vast Internet resources to improve, maintain, and keep track of your health, and recognize the Internet as a way to unlock a more cultured, more thoughtful, and smarter self.
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Article by Samantha Olivier
Samantha.marry.olivier@gmail.com
Samantha has a B.Sc. in nutrition, and has spent two years working as a personal trainer.  Ripped.me, 
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