How to get Back Pain Relief
6 Best Essential Oils Which Help
Back pain is a complaint amongst most adults. The National Institute of Neurological Disorders and Stroke has reported that 80% of adults suffer from lower back pain in their life.
Back pain is a leading cause for missed worked days, something we are sure most of them need to avoid.
If you are stressed at work, you may unknowingly hold that stress in your body. This can affect your back since your may unconsciously tense your back muscles. This can lead to lower back pain. Stress and lower back pain go hand-in-hand, creating a vicious cycle.
Keep reading for more information about back pain and how exactly essential oils can help you to manage it.
Causes of Muscular Back Pain
According to a 2017 Statista survey, here are the main causes of back pain as self reported by sufferers:
Back pain can also be caused by:
The symptoms for muscle pain in the back include:
- An ache
- Stabbing pain
- Shooting pain
- Limited flexibility
Best Essential Oils to the Rescue
Essential oils can help to relieve the pain, though we would suggest that you visit a doctor;
- If you aren’t sure what the cause of the pain is.
- If the pain persists.
- If you are prone to allergic reactions, as you may react to the oils.
How to use essential oils
According to the pain doctor there are quite a few ways of using essential oils:Massage it into your skin, after mixing it with some ‘carrier oil’. Carrier oils includes coconut or jojoba oil.
- Adding a few drops to your bath.
- Add a few drops to your diffuser at night.
The type of essential oil that you choose may affect the method of use. So be sure to read up on everything you need to know about the oil before using it!
Six common essential oils that help relieve back pain
1) Lavender Oil
Lavender oil has a calming effect that also
- Helps to reduce inflammation.
- Relieves pain, so it’s used in aromatherapy.
- Reduces muscle spasms caused by stress.
- Acts as a mild sedative.
You can diffuse it into the air, breathe in lavender oil infused steam, add 10- 15 drops of the oil to your bath or mix it into coconut oil and massage it into your lower back.
2) Ginger Oil
It is a powerful antispasmodic and it has anti-inflammatory properties. Ginger oil warms the muscles as it relieves the pain in the lower back.
Mix 1-3 drops of ginger oil with a carrier oil and massaged into the lower back. For pain relief, you add a drop of orange essential oil into the mix.
It reduces inflammation and acts as a powerful pain reliever. One of its specific benefits is for patients with muscle pain.
It is used in aromatherapy, with patients breathing in the peppermint essential oil to avail its benefits.
4) Wintergreen Essential Oil
Wintergreen Essential Oil contains methyl salicylate, a key ingredient in aspirin. It is therefore used by Native Americans to as a natural remedy to muscle pain. It has a numbing sensation and has an analgesic effect, both of which make it a popular back pain remedy.
To get these benefits, patients should mix a few drops of Wintergreen Essential Oil in a carrier oil and massage it into the skin.
5) Frankincense Essential Oil
Frankincense Essential Oil should be used if your back pain is linked to Neuropathy issues.
If you suffer from such an ailment, you will need to mix between 2 and 4 drops of the essential oil in 1 tbsp of a carrier oil. Gently massage the mixture into the affected area for pain relief.
6) Clary Sage Essential Oil
This essential oil relaxes the muscles, making it a great option for patients suffering from muscle cramps or spasms.
Patients can massage the mixture into the skin to help with the cramps but they will need to breathe it in if they wish to use the oil for pain relief.
It can also be used with Lavender or Roman Chamomile essential oils.
Other Ways to Combat Back Pain
When tackling back pain, a comprehensive approach that involves physical therapy, an exercise plan and changes in your lifestyle can help maximize and amplify any effort.
A plant-based diet with lots of vegetables, flax and chia seeds is helpful for avoiding inflammation in general and in the back, in particular.
The use of curcumin as a natural anti-inflammatory is highly recommended. Additionally, use an anti-inflammatory stem cell supplement, using stem cell support technology.
Stem cells have the incredible ability to self-replicate. They then help a particular afflicted back self-regenerate and self-renew. This stem cell research has now become a reality.
Gentle exercise routines such as select yoga poses can also help strengthen the back and build up defenses against back injury and pain.
And don’t forget about your office desk and chair – an ergonomic office with a standing desk and a kneeling chair have been shown to be helpful in relieving back pain.
As you can see, there are a number of natural remedies for back pain out there. You just need to choose one that suits you best!.
Post by George Chiang at BestofBudgets.com
George blogs about budgeting, saving money, and earning an income online to break free from the 9 to 5.
Share with us your experience and challenges with back pain! What remedies did you use? Any tips to share?