Motivation

How to Boost Your Internal Energy Levels! 

7 Ways to Start Now

The most important key to optimal health is energy management and the ability to utilize your own energy.
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Change is continuous and is a part of everybody’s life. The one constant is you, and how you deal with all the change. If you are weak inside, you will be tossed about like a rowboat in a hurricane.
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But those who harness inner strength are able to weather any storm and can travel great distances at speed when the seas are calm.
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You can tune up your inner strength with a few key exercises, just as you would your body. Here are 7 tips:
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1) Eat Smaller Meals

Most people eat two to three meals a day, often going hours without eating and then gorging themselves each time they eat.
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I suggest that eating five or six meals a day is superior, whether you want to lose weight or build muscles.
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By consuming smaller meals throughout the day, you provide your body with a continuous supply of nutrients, stablilize your energy reserves. Additionally, you reduce the chances of over-eating.
The major benefit of eating smaller meals throughout the day benefits your energy reserves.
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Digestion is one of the major drains on your energy reserves. Eating mini meals throughout the day lessens the astonishingly high energy drain in digestion a huge meal.
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Although eating mini meals won’t make up for atrocious dietary habits, it can be a great way to improve the diet you already have.

This may seem like a hard task to install in our given fast-paced lives where most people don’t have the time to cook two healthy meals a day let-alone six. So you can start by cooking meals in advance.

If you cook healthy food only once a day and reheat it later, you can save yourself much time.
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You could also simply split up your regular meals into two, eating the other half a few hours after your first meal.
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You may need to be creative in organizing your efforts to install this habit, but it is worth the exceptional benefits.
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2) Exercise Regularly

As far as physical energy goes, exercise is probably the most important factor. .
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Exercise focuses your physical body. Given proper recovery time, the body becomes stronger, yielding more energy.
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By exercising regularly with strength, aerobic and flexibility training, you can gain a huge boost to your energy levels.
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Your body will be able to ward off many diseases. Your general health will improve by leaps and bounds.

Exercise also releases the hormone, endorphin, which itself creates a boost in energy. Endorphins are also a powerful painkiller and a fantastic natural mood enhancer.
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As such, exercise is one of the best ways to improve your energy.
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3) Drink Plenty of Water

I have personally found that drinking more water can greatly improve your physical energy. More than two-thirds of our body is made of water. As such, replacing lost water is critical.
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Carry a bottle of water around with you and fill it up several times throughout the day. If you aren’t used to drinking lots of water, then you must schedule times in the day when you will drink more water.
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Do a thirty-day trial and see if it works for you.
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4) Adding a supplement

Sometimes our body is too weak to work and is to worn out to take the outer world stresses. In such cases, an external supplement gets important to boost up our energy levels. There is zenith number of supplements available out in the market.
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However, here is one of the best supplements for muscle growth! This supplement contains an advanced L-Arginine blend of amino acids that causes an increase in the levels of nitric oxide (NO) in the body.
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Nitric oxide helps move oxygen into your muscles where they need it the most, sparking powerful muscle growth, strength gains, and incredible ripped muscles.
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5) Gain control of your body

It’s tough to feel strong inside if you are unhealthy outside. Make a strong effort to be fit and attractive.
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Eat well, remove junk food from your diet. Do daily exercise. This does not have to be hours working out at the gym. It could be gentle yoga, or a morning walk with your dog.
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Add meditation to your daily routine. This will help gain control of your mind, and therefore, of your body.
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Take stem cell supplements daily for boosting cellular energy. Why? Stem cells are cells with the amazing ability to turn into any specialized cell of any organ or tissue in the body.
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They have the ability to replace damaged cells. They also have the amazing ability to regenerate organs and tissues with no side effects. They can help boost your internal energy levels no end.
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Dress in a way that makes you feel good about yourself. Be dedicated to your health, and you can use your body to strengthen your soul.
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Make yourself feel good when you look in the mirror and you’ll start the day feeling powerful.
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6) Learn new things every day

A pledge to learning new things every day is one of the best ways to keep your mental energies sharp. Besides the inherent value in the added knowledge gained from learning, the activity of learning itself can be an excellent way to improve your mental energies.
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Make learning a life-long habit to keep your mental energies sharp. Spend time to focus your mind on something completely different each time. This one act can give you an amazing positive boost on your energy resources.
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If you don’t currently pursue an hobby, you might want to choose one to undertake. Find your fifteen minutes a day or hour or two a week to invest in this chosen hobby. Such an activity will balance you more as a person.
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7) Inject Your Day with Optimism

Pessimism and negativity can often lead to many health problems, especially so when you pretend to feel wonderful when you actually don’t.
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Stress, negativity and uncertainty drain your energy and your ability to act positively. This will also affect your optimism, motivation and inspiration in a detrimental way.
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In other words, being positive creates energy. Starting your  day with enthusiasm and optimism can give you a huge boost of energy.
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Implement one or other, or all, of the 7 given suggestions above.
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Choose those which will benefit you the most. Your next step is then to change these into a habit.
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Such good habits will give great internal energy leading to greater effectiveness in your overall life.
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Post by Jorge Gonzales: gonzalesjorge954@gmail.com
I am a blogger, sports lover and a fitness enthusiast who believes in healthy living. Through my write-ups, I share my knowledge about health, fitness, and muscle-building too.

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 Share with us your challenges, tips and secrets in building a healthy body!
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