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Motivation

Keep Your Motivation When The Going Gets Tough

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Keep Your Motivation When The Going Gets Tough

Motivation,
Did you make a pledge at the start of this year that you were going to exercise more and get in shape? Most of us did, but if you actually managed to stick with it- congratulations!
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After twelve months of regularly exercising, no doubt you feel amazing. You’ve probably toned up, lost weight and have improved all markers of your health from your blood pressure to your blood sugar.
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But chances are after all that time, things have gotten a little tedious. Especially if you’re stuck with a similar routine.

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Below are 4 ways you can rekindle your motivation:
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1. Follow Health Bloggers and YouTubers

There’s a reason that bloggers and Youtubers are hailed as influencers- they really do influence us.
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And when it comes to health, nutrition and fitness, these kinds of people can influence us in the best possible way.
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Perhaps it’s a fitness guru that you love who does regular workout videos and makes them fun. Or maybe its weight loss accounts you’re following- rooting for others while being on your own journey can be a great way to go about things.
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Follow health influencers on platforms like Instagram and you’ll be shown their positive messages every time you click on to scroll. Check out health blogs like TubbyGorilla who provide lots of great information. Or follow health Youtubers who do full videos about various health topics.
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The more you surround yourself with this information, the more it clicks in your mind that this is what you should be doing too.
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2. Get a partner or friend involved

How to keep Your Motivation ~ When The Going Gets Tough.
Exercise can be a little boring and repetitive; if you’re hitting the gym three times a week you might start getting bored of the same four walls, the same four or five pieces of equipment you’re using.
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However, taking a friend or partner along can change the dynamics of things ~ you can chat as you workout or go for some friendly competition! It’s much more motivating having someone else with you. So if you’re starting to get bored, consider if someone you know will join you.
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3. Try a class or activity that’s a bit different

How to Keep Your Motivation ~ When The Going Gets Tough.
Another way to get around the repetitive boringness of doing the same workouts over and over is by finding a completely different activity. .
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How about going trampolining, rollerblading or ice skating as one of your weekly workout sessions? You could also join a dance class, start martial arts or do something thats much different to what you do now.
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You’ll be using new muscles and the novelty of doing something new will keep you interested. If you get bored in a few months, move onto something else!
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Sticking to the same old activities in the same old gym won’t be doing you any favours; not only will you get bored, but you’ll no longer be doing your body as much good where you’re constantly using the same muscle groups.
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4. Buy some new workout clothes

How to keep Your Motivation ~ When The Going Gets Tough.
It sounds shallow, but it does work – buying yourself some new workout clothes can make all the difference to your motivation.
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When we look good on the outside, we feel good on the inside. If you’ve been working out for some time, your shape has probably changed so treat yourself to some new workout gear which flatters your body.
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You’ll be so excited to go and test it out that it can give you an added boost of motivation when things start feeling like a drag.
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Keeping up with a workout routine takes a lot of time and effort. However, if you’re managing it then good for you- it really is something worth applauding.
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If, on the other hand, you’re finding that you’re losing motivation, try any of the above suggestions to give you a boost again. With the new year right around the corner, you also have this to give you a bit of a kick if you’ve started slacking.

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What sort of things do you do when you find your motivation
for working out starts running low?
Share with us below!
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How To Boost Your Internal Energy Levels ~ 7 Ways to Achieve This

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How to Boost Your Internal Energy Levels! 

7 Ways to Start Now

How To Boost Your Internal Energy Levels.
The most important key to optimal health is energy management and the ability to utilize your own energy.
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Change is continuous and is a part of everybody’s life. The one constant is you, and how you deal with all the change. If you are weak inside, you will be tossed about like a rowboat in a hurricane.
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But those who harness inner strength are able to weather any storm and can travel great distances at speed when the seas are calm.
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You can tune up your inner strength with a few key exercises, just as you would your body.
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Here are 7 tips to Boost Your Internal Energy Levels:
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1) Eat Smaller Meals
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How To Boost Your Internal Energy Levels .
Most people eat two to three meals a day, often going hours without eating and then gorging themselves each time they eat.
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I suggest that eating five or six meals a day is superior, whether you want to lose weight or build muscles.
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By consuming smaller meals throughout the day, you provide your body with a continuous supply of nutrients, stablilize your energy reserves. Additionally, you reduce the chances of over-eating.
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The major benefit of eating smaller meals throughout the day benefits your energy reserves.
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Digestion is one of the major drains on your energy reserves. Eating mini meals throughout the day lessens the astonishingly high energy drain in digestion a huge meal.
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Although eating mini meals won’t make up for atrocious dietary habits, it can be a great way to improve the diet you already have.

This may seem like a hard task to install in our given fast-paced lives where most people don’t have the time to cook two healthy meals a day let-alone six. So you can start by cooking meals in advance.
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If you cook healthy food only once a day and reheat it later, you can save yourself much time.
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You could also simply split up your regular meals into two, eating the other half a few hours after your first meal.
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You may need to be creative in organizing your efforts to install this habit, but it is worth the exceptional benefits.
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2) Exercise Regularly
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How To Boost Your Internal Energy Levels.
As far as physical energy goes, exercise is probably the most important factor. .
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Exercise focuses your physical body. Given proper recovery time, the body becomes stronger, yielding more energy.
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By exercising regularly with strength, aerobic and flexibility training, you can gain a huge boost to your energy levels.
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Your body will be able to ward off many diseases. Your general health will improve by leaps and bounds.

Exercise also releases the hormone, endorphin, which itself creates a boost in energy. Endorphins are also a powerful painkiller and a fantastic natural mood enhancer.
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As such, exercise is one of the best ways to improve your energy.
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3) Drink Plenty of Water

Revamp Your Diet and Bad Food Habits.
I have personally found that drinking more water can greatly improve your physical energy. More than two-thirds of our body is made of water. As such, replacing lost water is critical.
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Carry a bottle of water around with you and fill it up several times throughout the day. If you aren’t used to drinking lots of water, then you must schedule times in the day when you will drink more water.
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Do a thirty-day trial and see if it works for you.
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4) Adding a supplement
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Sometimes our body is too weak to work and is to worn out to take the outer world stresses. In such cases, an external supplement gets important to boost up our energy levels. There is zenith number of supplements available out in the market.
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However, here is one of the best supplements for muscle growth! This supplement contains an advanced L-Arginine blend of amino acids that causes an increase in the levels of nitric oxide (NO) in the body.
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Nitric oxide helps move oxygen into your muscles where they need it the most, sparking powerful muscle growth, strength gains, and incredible ripped muscles.
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5) Gain control of your body
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It’s tough to feel strong inside if you are unhealthy outside. Make a strong effort to be fit and attractive.
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Eat well, remove junk food from your diet. Do daily exercise. This does not have to be hours working out at the gym. It could be gentle yoga, or a morning walk with your dog.
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Add meditation to your daily routine. This will help gain control of your mind, and therefore, of your body.
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Take stem cell supplements daily for boosting cellular energy. Why? Stem cells are cells with the amazing ability to turn into any specialized cell of any organ or tissue in the body.
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They have the ability to replace damaged cells. They also have the amazing ability to regenerate organs and tissues with no side effects. They can help boost your internal energy levels no end.
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Dress in a way that makes you feel good about yourself. Be dedicated to your health, and you can use your body to strengthen your soul.
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Make yourself feel good when you look in the mirror and you’ll start the day feeling powerful.
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6) Learn new things every day
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A pledge to learning new things every day is one of the best ways to keep your mental energies sharp. Besides the inherent value in the added knowledge gained from learning, the activity of learning itself can be an excellent way to improve your mental energies.
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Make learning a life-long habit to keep your mental energies sharp. Spend time to focus your mind on something completely different each time. This one act can give you an amazing positive boost on your energy resources.
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If you don’t currently pursue an hobby, you might want to choose one to undertake. Find your fifteen minutes a day or hour or two a week to invest in this chosen hobby. Such an activity will balance you more as a person.
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7) Inject Your Day with Optimism
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Pessimism and negativity can often lead to many health problems, especially so when you pretend to feel wonderful when you actually don’t.
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Stress, negativity and uncertainty drain your energy and your ability to act positively. This will also affect your optimism, motivation and inspiration in a detrimental way.
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In other words, being positive creates energy. Starting your  day with enthusiasm and optimism can give you a huge boost of energy.
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How To Boost Your Internal Energy Levels.
Implement one or other, or all, of the 7 given suggestions above.
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Choose those which will benefit you the most. Your next step is then to change these into a habit.
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Such good habits will give great internal energy leading to greater effectiveness in your overall life.
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Post by Jorge Gonzales: gonzalesjorge954@gmail.com
I am a blogger, sports lover and a fitness enthusiast who believes in healthy living. Through my write-ups, I share my knowledge about health, fitness, and muscle-building too.
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Advertise on Fit Fiddle FitAdvertise on Fit Fiddle Fit
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 Share with us below your challenges, tips and secrets in building a healthy body!

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Get Serious About Your Fitness Goals ~ 3 Luxurious Ways to Do This!

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Get Serious About Your Fitness Goals…

3 Luxurious Ways to Achieve this

Get Serious About Your Fitness Goals.
For most people, getting in shape means a great deal of hard work and a ton of personal effort. If you’ve got the money, though, you can offload some of that effort by spending cash.
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While even the rich and famous do have to put in effort, they do have access to certain tools that most can’t imagine.
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Breakthrough Improvement
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Below are just three of the luxurious ways people get in shape! Especially when they really are serious about their fitness goals!
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1. Going Private
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Get Serious About Your Fitness Goals.
One of the most common ways that the wealthy and extra-motivated get in shape is by working not just with a private trainer, but also with a private gym.
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Facilities like Halevy Life are state of the art and provide everything a person could ever need to get in shape along with a certain degree of privacy for the publicity-minded.
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This helps to reduce some of the shame that can come with the early days of a workout routine. It allows would-be fitness fans a chance to get in shape without having to worry about sharing machines with other members.
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2. Professional Meal Prep
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Get Serious About Your Fitness Goals
Photo by Eduardo Roda Lopes on Unsplash

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Diet is a huge part of getting in shape. Those with a great deal of money and not quite enough self-control work with professionals to make sure that they get perfect meals.
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This isn’t just buying a prepacked diet dinner at a store. In some cases, professional chefs are contracted to provide three meals a day plus snacks.
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This takes the burden off the individual when it comes to counting calories. It allows for keeping track of important vitamins and nutrients but still lets the individual to reap all the benefits of eating correctly.
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3. Full-Time Coaching
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Get Serious About Your Fitness Goals .
Those who have money to burn and a desire to get in shape can work with a full-time fitness coach.
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These individuals are a step above the typical personal trainer and go far beyond the limits of a typical at-home visit.
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These trainers may literally live in the same space as the person trying to get in shape. They help the individual to avoid all the pitfalls that tend to accompany an attempt to get fit.
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A professional trainer can help you create a safe workout and fitness plan as well as make you commit to a consistent fitness routine. Consistency is the name of the game!
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They will also help you craft perfect rest days for relaxation and recovery ~ vital for fitness success! Additionally, they may also guide you to relieve the mental stresses of life through mind control meditations which will only improve your fitness goals.
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This type of help certainly doesn’t come cheap, but it is an amazing opportunity for anyone who really needs help to get back in shape.
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Breakthrough Improvement
in Athletic Endurance and Recovery

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Working out in a private gym, working with a private chef and having a full-time fitness coach can help make the process of getting fit easier. While it doesn’t take the place of hard work, these tools do make it easier to stay on course.
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At the end of the day, these kind of help can make a huge difference. These are certainly luxurious ways to get serious about your fitness goals!
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diet and nutrition


Article by Brooke Chaplan
brookechaplan@gmail.com  Twitter, @BrookeChaplan.
Brooke is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico.
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Our Readers also enjoyed reading these articles on Fitness and Fitness Goals and Routines. Click to read, too!
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Can you ramp up your fitness goals in luxurious ways as suggested in this post? Share with us your thoughts below!
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High Performance As A Vegan Runner ~ Is it Possible to Achieve This?

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High performance as A Vegan Runner?

Is it possible to achieve this?
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Aging Healthily

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Being vegan is not just a way to protest the abuse of animals in the food industry, but a lifestyle that shapes your view of the world and the way you perceive yourself as well.
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Yes, it all starts by deciding not to eat meat, eggs and dairy, wear fur or use cosmetics tested on animals. But veganism slowly makes you think differently and act in accordance with its principles.
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High Performance Running
Over the course of time, this reflects on your performance as well and you may start asking yourself if it’s possible to achieve high performance on a non-meat diet.
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Here are a couple of nutrition facts and tips for vegan running enthusiasts who wish to achieve great results:
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1. Focus on protein
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High Performance As A Vegan runner
Photo by Brenda Godinez on Unsplash

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No matter what you eat, it’s important to focus on proper and healthy ingredients.
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And since protein is among the most important ones out there, many vegans wonder how they can make sure their meals are packed with enough protein.
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Even though you don’t eat meat, you can still find protein-rich foods that give you enough strength for a complete workout and make sure you do your best.
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Probably the easiest way to do so is by focusing on legumes that are surprisingly rich with protein, even though most people are unaware of that.
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Some of the items you should thus include in your daily menu are tofu, soymilk, peas, avocado, miso and various beans – roasted soybeans, winged, mungo or yard-long beans, as well as your traditional white beans.
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All of these include a sufficient amount of protein even for the most active vegans and should therefore be an irreplaceable part of your daily menu.
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2. Plant-based nutrition boosts performance
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High Performance As A Vegan Runner
Photo by Caitlin Mclean on Unsplash

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When working out, how many times have you felt bloated and full of water? While this may be a result of water retention, it’s most probably caused by inflammatory fats found in meat, milk and other animal-based foods and drinks.
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Due to that, cutting back on these items will consequently cause no inflammation and allow you to feel lighter and better while jogging.
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Eating plant-based food during your pre-workout routine means you get meals full of nutrients that are transferred into pure energy. Moreover, vegetables are certainly better for your bone structure, heart and muscles than meat!
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A few ideas you should look into include nut butter, oatmeal, dried fruit, as well as coffee and lots of water. All of these are packed with helpful ingredients that positively affect your strength, endurance and stamina.
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What about runners?
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Since long-distance runners can’t rely on pre-workout nutrients as much as they’d like to, they have to think ahead and come up with a smarter plan to get more energy.
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While most of them stick to water and coffee to get them going, others explore different options and find more creative and effective solutions.
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High Performance As A Vegan Runner.
For instance, okra, i.e. ladies’ fingers, is a helpful flowering plant full of delicious and nutritive seed pots that can do wonders for your running.
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It gives you lots of energy and packs your body with additional doses of vitamins A, C, E and K. These help make all the difference between running a marathon successfully and quitting before the finish line.
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And the best way to get enough okra into your system is by preparing healthy recipes day after day. Whether you prefer stewed, roasted or grilled okra, these ideas will give you inspiration and strength to move on, without an ounce of meat.
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Get more help
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If this isn’t enough, don’t worry – there are still lots of vegan ideas that can help you achieve high performance. Lots of people who try various supplements are quite pleased with the results.
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Creatine monohydrate is one of the most popular ones; it provides a lot of benefits, like anaerobic endurance, increased strength and sharpened cognitive abilities. A lot of scientifically proven research shows that creatine increases lean muscle mass and endurance, and speeds up recovery time during exercise. This is why it is very popular among athletes who do high-intensity activities such as weightlifting or sprinting.

High Performance As A Vegan Runner
Photo by Emma Simpson on Unsplash

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Since every single time you go running, you must start and end it with a proper pre- and post-workout regimen, you can safely rely on supplements to provide enough strength to endure intense workouts, as well as help you relax and recuperate afterwards.
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And if veganism is your choice, you should look for vegan-friendly supplements that have the same effect, but don’t include any milk, meat or other animal-based ingredients.
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So, if you’re worried you might not be as efficient as you could be, give these a try for a while and you’ll start feeling much better!
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Further consideration
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Keep in mind that veganism shouldn’t stop you from achieving your short- and long-term goals.
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Whether it’s losing some weight, getting ripped or just trying to stay active, don’t change your lifestyle just to reach a certain result. You can do some of these things almost without even trying that hard.
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Losing weight, for example, is possible by running just two miles a day – but if you make a plan and incorporate your veganism into your workout schedule, there’s nothing stopping you!
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diet and nutrition.

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Guest Contributor, Nicole Noel
noel.d.nicole@gmail.com
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Are you a runner? Are you also vegan? Share with us below your experiences, challenges as well as tips!

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Get Back In Shape ~ 6 Healthy Ways to Achieve This

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6 Healthy Ways To Get Back In Shape

Get Fit Now, Leave Behind Your Scrawny Nerd Image.
Remember when you could run for hours and do countless push-ups? Some time has passed, you got distracted with other responsibilities, hobbies, or people, and finally, you got out of shape.
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Don’t worry about that since you can get in shape faster than you think. You will just need to make a good plan and stick to it.
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Yes, it will be hard because your body forgot what it means to be healthy. All that will change soon if you work hard and stay focused and motivated.
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The 6 tips below will help you to start, and hopefully, you’ll improve and become the best version of yourself in no time.
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1. Make realistic plans
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Lack of Gym Motivation.

You can’t be expecting to get back in shape in one month. Because of that, keep in mind that you will need to set some realistic goals once you start.
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Your mind is telling you to push, but you should be aware that your body isn’t ready to follow it. If you push your body too hard, you will get injured, and that means resting.
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It is crucial to be consistent, so your first goal should be to repeat today’s routine. Maybe it’s good move to hire a personal trainer since they will monitor your progress and keep you safe.

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2. Don’t think about the past
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Losing Weight Before The New Year.
Every time you try to run as you did a few years ago, you can get bummed out. Don’t be, because you were working hard to finish those races with good results, and you haven’t been running at all in the past period.
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Therefore, in order to be the old you, it is inevitable to put a lot of effort like you did the first time. Then you managed to run for 5 kilometers without a problem. Once you start with training, do just that. Leave the evaluation for later.
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You should be working out for at least a month before you start measuring your success and improvement.
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3. Motivate yourself
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Get Back In Shape.
Keep in mind that you are a different person now, and your motivation should be different as well.
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Stop for a minute and think why would you like to be fit again. Of course, your first pick should be health reasons. Feel free to add all other reasons in the list.
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If you stopped working out because of health issues, maybe it’s good to visit Ageless anti ageing clinic first.
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After you take care of your body, you may continue with training sessions. If you made realistic plans, it will be easy to accept the new you and remain focused and motivated until their achievement.

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4. Get strong and flexible
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Get Back In Shape.
Your success in sport is tied to your overall strength and flexibility. Because of that, pay a lot of attention to strength exercises and stretching out.
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If you spend enough time doing that, your body will get better and will be prepared for long sessions of bicycling or swimming. Those routines will also prevent injuries and warm your muscles, keeping you safe and strong.
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Go ahead and work on those hamstrings, quads and hip flexors since those are responsible for your stamina and balance. If those parts of your body are strong, you will be able to avoid pain during workouts.
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5. Eat healthily
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Get Back In Shape .
You probably remember your diet while you were in the best condition. Try to do the same, and bring back those fruits and vegetables. Get much-needed fibers, minerals, and vitamins from them, and make sure to digest enough proteins and fats as well.
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Always choose the healthier version of those, so go ahead and visit your nutritionist. With their experience and your persistence, the results will be visible sooner than you think.
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Keep in mind that proper diet is more than a half of success, so stick to it like you’re sticking to your training routines.
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6. Keep it stress-free
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Get Back In Shape .
At the end, it is important to mention that all of this shouldn’t be stressful. You should enjoy the whole process as much as you can, and success will be greater.
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Try not to think about the goal, because those thoughts can push you harder than your body can go.
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You are not competing against the world, you just need to improve yourself, and every step counts.
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Because of that, don’t be in a hurry, try to enjoy every workout and healthy lifestyle will become your reality once again.
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Conclusion
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It is pretty obvious that getting back in shape doesn’t have to be a nightmare. Just make sure to set realistic goals and stick to your everyday routine.
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Live every day to the fullest, and results will appear in no time. Start small and then build on that foundation. Congratulate yourself for every new day when you decided to go running instead of laying down on the couch. Keep up with good tempo, get hydrated, eat well and make sure you rest enough.
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diet and nutrition

Guest Contributor: Helen Bradford
helen@mediagurus.org.au
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Share with us your challenges in getting back in shape. Share also your tips and secrets!

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Mountain Hiking for Fitness ~ 5 Top Benefits

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Mountain Hiking for Fitness

5 Top Benefits
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Mountain Hiking for Fitness .
Mountain hiking is not just a hobby. There are many benefits for your health and fitness that might spur you to do so every week!
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What are you going to do this summer?
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While the beach is an attractive place to relax and play with water, going to the mountain is also a great idea.
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However, mountain hiking might require you to spend more energy and preparation time: from keeping track of the weather to choosing the best carabiners for safety purposes, and kukri to help clear the way and protect yourself. You would also need to think about proper hiking gear including trekking poles and hiking sticks.
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That said, mountain hiking is not simply for fun. It does provide many health benefits. Below are 5 benefits of mountain hiking for your health. You can start your journey instantly!
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The 5 Benefits of Mountain Hiking
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If you have opportunities to take the whole family with you, it will be a valuable moment to enhance and deepen your relationships. Furthermore, each of you will enjoy various health benefits from mountain hiking.
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1. Improve Your Fitness
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Mountain Hiking for Fitness .
Mountain hiking for one hour can help you burn more than 500 calories, a number which you will find difficult to achieve in the gym.
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Of course, it is calorie burn will be dependent on how much you carry or the incline level of the mountain slope you climbed.
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But it is still an ideal way to improve your fitness, especially for those who look for better ways to lose weight. With a loss of +/- 500 calories, your weight reduction efforts will yield good results more quickly.
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2. Helps Lower Your Blood Pressure
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When mountain hiking becomes a habit, you will reduce significantly the risk of high blood pressure problems..
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Hence, your risk of suffering from cardiovascular problems such as stroke, will be much lower.
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Interestingly, scientists have found out that hiking downhill can double the efficiency of reducing the sugar level in your blood and enhancing glucose tolerance as well.
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This is an incentive for you to start training yourself to go hiking every weekend, isn’t it?
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3. Reduce Depression
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Mountain Hiking for Fitness .
Undeniably, many people choose mountain hiking as a way to free themselves from stress and depression on a daily basis. It is scientifically true as well.
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Hiking is a good method to cope with depression. Researchers claim that hiking reduces significantly the incidences of suicide.
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More importantly, the contact with nature will even lead us to adopt a healthier lifestyle and become more active when we return from the hike.
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4. Helps Promote Healing
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When you are sick, the likelihood is that you will not want to do much exercise. Nevertheless, studies show that hiking has great impact on the healing process..

In particular, it is claimed that hiking is beneficial in the recovery from cancer. When you go long-distance hiking, your anti-oxidative ability improves. This can help boost your body’s capability to fight diseases.
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And undeniably, hiking could be a great way to help prevent some degenerative diseases.
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5. Tones Your Body
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Regular walking has many outstanding health benefits, such as helping your butt get in shape. But you can get much more with mountain hiking.
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It affects every part of your body: every muscle has to work, which enables you to have a toned body.
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Caution
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Do not rush into hiking without preparation! For those living at low altitude, going hiking might cause altitude sickness.
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This means a series of discomforts, such as fatigue, nausea or headaches. To deal with this, you need to drink sufficient fluids.
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In Summary
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In general, mountain hiking is a good way to boost your physical and mental health. Do not forget to hike with friends or family to enjoy every moment to the fullest extent!
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diet and nutrition

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Author: Richard Clayton
I am a gardening enthusiast. That is the reason why I create my blog (mygreenerylife.com). On my website you, me and our friends can discuss everything about lawn care, DIY gardening and critter control topics.
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Share with us below your mountain hiking experiences and challenges.
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