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Cancer Treatment Marriage of Conventional and Complementary Medicine

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Cancer Treatment ~ Marriage of Conventional and Complementary Medicine

What Cancer Treatment To Choose?

The Intelligent Choice of The Marriage of Conventional and Complementary Medicine

Regular Professional Medical Check-ups

People who have been newly diagnosed with cancer are most vulnerable. Because of so many unscrupulous people around nowadays, and with the advent of the ease of the internet, miracle cures may seem like a god-send.
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However, like a fad diet, miracle cures may or may not work. The patient may end up financially worse off as well as being emotionally bruised with much lost time in which to heal.
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Since cancer is so common nowadays, there are numerous so-called “therapies” and “cures” being touted. Do they work? Who knows? We can suppose that many don’t. However, how can we also be sure that others are not legitimate cures? Some may actually work.
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We do NOT know everything about cancer. Certainly, not even the top oncologist. There are people who have defied conventional cancer treatments who have successfully healed from terminal cancer. And left Western Medical science stumped!
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Medical Science-Conventional Cancer Treatment

Cancel cancerA Western, science-based cancer treatment is one which has been designed to “try to kill cancer cells or at least stop them from growing and spreading.”
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The Western Medical oncology protocol can be extremely drastic: Cut. Burn. Chemo. Kill. The baby is thrown out with its bath water. There is no notion of prevention. Their ‘treatment’ actually only treats the symptoms of cancer.

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Clearly, if the cause(s) of cancer like

  • Bad dietary habits
  • Destructive drinks and foods consumed
  • Toxins and chemicals in foods and the environment
  • Genetically-modified franken-foods
  • Chronic stress and more

is/are addressed and removed, then there wouldn’t be the effects of cancer or, at least, there would be fewer effects, for us to have to worry about.
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However, the causes of cancer are clearly not being addressed and eliminated, as the current high incidences of cancer has become almost pandemic worldwide!
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Make no mistake about this though: Western Medical Science Can Be A Very Valuable tool. The only caution is to use it wisely and judiciously. Just like water is precious and indispensable for life, it can also kill. And people, when given a medical death sentence, may be over-zealous in accepting all that their oncologists propose.
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Western Medical Science It is NOT a panacea treatment for cancer (or any other disease); conventional cancer therapy only accounts for about 2% success rate, which is pathetically low.
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Many cancer patients die in horrendous pain, often also from hugely compromised immune systems due to the decimation of good, healthy cells alongside cancerous ones from chemotherapy, radiation, prescription drugs and other western medical protocols together with horrific chronic stress in our 21st-century sci-fi, techy world.
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For help on the conventional approaches and protocols to health, you can visit the NHS website and NICE.

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Age-old, ‘Wise’ Complementary Medicine 

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Complementary medicine, or traditional medicine, was around long before the advent of Western Medical science as we know it today. Then, there were herbalists and energy healers. Food and diet were important components of health and healing.
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Then (only) around 200 years ago, Western Medical Science was born. And what we call traditional or alternative or complementary medicine was relegated to cobwebbed closets.
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Today, complementary medicine has revived and is now taking its rightful place in healing. Why? Millenials have arrived. And more and more people worldwide, young and old, have started to question conventional medical practices linked to many horrendous, drastic side-effects and often, very questionable high death tolls.
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From the dietary point of view, in holistic healing, a cancer patient would be well-advised to look at their diet. They should be told, point-blank, to improve it by eating ONLY REAL FOODS, and not processed-pseudo imitations.
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You may be fooled or think you can get away with it, but not your body. And, as an after-thought, this is only common sense. But then, perhaps common sense is not so common any more, after all. It has become a precious, near-extinct, commodity.
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Many of us, through unconscious warped choices or mostly through deliberate brain-washing by marketers, have unwittingly adopted the herd mentality. When one sheep jumps the cliff, the others follow-suit. Just because your neighbour or best-friend-know-all-health-foodist eats margarine doesn’t mean it is good. Consider that flies don’t even choose to die in processed oils. They know it’s plastic, and even that as a graveyard must be highly insulting to their survival instinct.
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Good nutrition is one of the cornerstones of health and life. Vitamin-rich REAL foods are a must. If you keep consuming processed, plastic food, how can you be frightfully shocked when you are diagnosed with 3rd degree cancer of … whatever? I’ll bet you take better care of your car than your body.

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Complementary medicine is actually very scientific and should be used alongside conventionally-proven methods. For example, proper meditation can help cure cancer when used alongside a conventional treatment. Or herbal therapies can help shrink cancer tumours and the use of Western medical protocols can help monitor the process.
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Certain cancer cases may best be healed with a blend of complementary and oncology treatments.
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Find a holistic, health therapist who is also a medical doctor or a medical doctor who is also a holistic health therapist and let him/her guide you in your treatment.
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Here, you will have the best of both worlds. Here, you have found your pot of gold!
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Share with us your challenges, or those of a friend or loved one, with cancer.
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Searching for a Summer Camp for Your Child? 4 Important Questions To Ask

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Looking for a Summer Camp for Your Child?

4 Important Questions to Ask

Searching for a Summer Camp for Your Child.
Choosing a good summer camp for your child involves more than just doing a Google search and finding a camp with a handful of positive reviews.
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As a parent, your duty is help your child acquire the best life skills, and the right  choice of a summer camp is important.
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There are many factors you must consider before you send your child away for days, weeks, or even months in some cases. Here are 4 important questions you need to ask during your search for the right summer camp.
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1. What is my child ready for?
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Searching for a Summer Camp for Your Child.
Nothing ruins a child’s adventurous spirit quite like a terrible camp experience. If you don’t want to turn your child’s trip into a stressful, horror story, it’s vital that you figure out exactly what kind of experience your child is ready for.
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If you’re going to send your child away for a full sleepaway camp (24/7), make sure that they are ready. Ask them. Gauge their response.
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If you have any trepidations as to whether they are ready for the full summer camp experience, you may want to consider a day camp until you are sure they are ready.
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You also need to consider whether you’re ok with your child going to a camp that’s far away, or whether you would rather have them stay local.
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2. What is my child interested in?
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Teaching Children Yoga.
This is big one that many parents miss. Are they interested in yoga or painting or climbing or woodwork?
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If your child has no interest in dance or sports, why would you send them to a specialty camp dealing in dance or sports? You’re not going to force your child to love/be talented at something by sending them to a specific summer camp.
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Instead, let your child try a more general interest camp. Maybe they will find themselves there. On the other hand, if your teen really wants to experience a highly-specialized camp, let them make that decision.
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3. What are the camp’s licenses and accreditations – and what’s the difference?
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All camps need to be licensed – but not all have accreditation. Should you require accreditation before sending your kid to a particular summer camp? That’s really up to you.
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“Licensing is required and imposed. Accreditation is voluntary. Camps that are accredited have demonstrated their commitment to providing safe and nurturing environments for children,” notes the American Camp Association.

Many times licensing only covers the bare bones – food safety, potential physical hazards, etc. Accreditation can cover a wide range of issues including curriculum – which is very important to many parents.
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Not every good camp is accredited, but every accredited camp is as least a solid facility in the eyes of the ACA.
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4. Have I talked to my child about potential dangers?
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Dangers in this sense aren’t skinned knees and twisted ankles. Teaching your child not to take unnecessary risks with their bodies is important, but kids will be kids. Dangers in this sense are the ones posed by alcohol abuse and unwanted physical attention.
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The biggest takeaway your child should have after talking with you about either topic is that the dialog between you is always open and free of judgement and punishment. This is the only way to promote true honesty.
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As far as drugs and alcohol are concerned, it’s important to set clear guidelines for your child so that “experimentation” doesn’t fall into some sort of parental grey area.
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When it comes to possible physical abuse, let your child know that there are no such thing as secrets in this relationship and that “no” is always an appropriate part of their vocabulary.
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diet, nutrition fitness.
Don’t go into the summer camp season unprepared. Do your research and include your child in the process. You will ultimately make the decisions, but your child is the one who’s going to experience it all.
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Negative and stressful experiences are often internalized, especially when one is young. And these often fester over time leading to illnesses later on in life to include a broad spectrum of illnesses from depression, bulimia and obesity to degenerative diseases like cancer and cardiovascular problems.
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Make sure you are on the same page about what your child wants out of a camp. It must be something enjoyable which they really want to attend.
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Because of the nature of camps and being away from home, you child might not be getting all the nutrients they need.
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So pack into their bags bio-available plant-based nutritional supplements to include minerals (the spark plugs of life), broad spectrum Multi-Vitamins, Vitamin C and anti-inflammatory curcumin (for cuts, bruises, grazes).
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Your child is still growing, so add plant-based protein chews into their bags for ‘just-in-case’ moments when they might need extra protein while enjoying their ultra-intensive sports activity.
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And finally, add an oral Stem Cell supplement for  joint pain relief and muscle regeneration if they will be participating in sports and physical activities in a sports camp.
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You can be sure that most camps will not have these to hand, so why deprive your child of the best you can give them. Pack these in, and tell them to take them everyday!
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You’d have done your best as a loving, caring parent for your child. They will thank you for this, even long after when they are adults with children of their own.
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diet, nutrition fitness

Article by Katybeth Dee
info@selfexam.org
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What problems and challenges did you have, if any, when searching for a summer camp for your child/children? Share with us below!

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Acne Scars and Treatments ~ 5 Types of Acne Scars and 4 Treatment Options

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.Acne Scars and Treatments 

5 Types of Acne Scars and 4 Treatment Options:

Acne Scars and Treatments.
Our skin is our largest body organ, weighing some 8 pounds with a surface area of about 22 square feet.
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Our skin is very important in keeping us alive. It is waterproof, insulating us from extreme weather conditions, and keeping out harmful chemicals and pollutants from our body.
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Acne Scars and Treatments .
In reality, our skin is also very vulnerable and needs tons of TLC, tender loving care. We cannot just leave it to do its job alone. We need to be pro-active and give it a good helping hand.
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Food is the first TLC we can extend to our skin. Eat only real, nutritious food which nourish our skin and make it glow with health and vitality.
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In the world we live in today, we need to be realistic and get real. However healthy our food, there will still be vital nutrients missing from our diet. Therefore, we need to take premium supplements to give our skins the best chance possible to be glowingly healthy.
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Use oral supplements Stem Cell supplements which can help our skins self-heal and self-regenerate plus plant-based minerals which are the spark plugs of life.
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We need to protect it from the ravages of cancer from excessive sun exposure. We need to incorporate lifestyle improvements with sufficient quality sleep and a healthy mind-body discipline like yoga.
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We would do well to cut back on alcohol and tobacco use as well as stress reduction, all of which have detrimental effects on the quality of our skin. We may need to lose weight. We need to bear in mind that weight control is essential as weight gain can lead to unsightly stretch marks from the esthetic point-of-view.
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Acne Scars
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Taking the above precautions, will give us a head-start to having the best, beautiful skin we can have. However, as we progress through life, our skin is subject to the normal wear-and-tear of daily life:  injuries, trauma, and acne. Even a small injury or trauma can make a big difference in how your skin can look afterwards, leaving unsightly scars on your skin.

Most people are affected by acne scarring because acne scars on the face can be unsightly. The truth is that these scars will never complete go away. However, there are various treatment options that can help reduce its appearance.
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Different types of scars
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There are several different types of scars including:
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HYPERTROPHIC SCARS
are raised scars that are characterized by excessive amount of collagen forming on the scar. They do not extend beyond the boundaries of the injury.
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KELOID SCARS
are the result of an overly aggressive healing process that extends beyond the boundaries of the wound. These raised scars are often visible and unsightly.
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ICE PICK SCARS
are very deep holes in the skin that look like they have been punctured with an ice pick. Ice pick scars form because of the lack of collagen production in response to a deep acne infection.
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BOXCAR SCARS
are also depressed scars but they are often broader with defined edges at the sides. Just like ice pick scars, boxcar scars form because of insufficient collagen production after healing from acne.
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ROLLING SCARS
have ill-defined edges that look like tiny hills and valleys. They are also depressed scars formed after an acne outbreak.

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Acne scar treatment options

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STEROID INJECTIONS
Steroid jabs are effective for treating hypertrophic scars and keloids. Steroid jabs bring down the raised appearance of the scars.
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FILLERS
If hypotrophic scars can sometimes be treated with dermal fillers. Dermal filler treatment is effective for smoothening out some depressed scars. However, using dermal fillers to fill depressed scars is often not a permanent solution.
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LASERS
CO2 laser is a skin resurfacing treatment that doctors commonly use to ablate the superficial layer of the skin. The process allows the skin to stimulate more collagen. When the new skin grows, the scarring becomes less visible. However, several sessions may be required to see visible results.
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One of the latest acne scar treatments is to use the INFINI laser to induce collagen production at the dermis. Using micro-needles, radiofrequency energy is administered into the dermis, stimulating the production of collagen without harming the superficial layers of the skin.
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SPECIALITY SCAR TREATMENT
Special scar treatments such as subcision acne scar treatment is a proven treatment that benefits people with rolling scars or boxcar scars. A special needle is used to break down the stubborn scar tissue under the skin, releasing the acne scars and allowing the depression to smoothen out to blend in with the surrounding skin.

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diet, nutrition fitness

It is highly recommended to use plant-based anti-inflammatory supplements to counteract the inflammation resulting from the above treatments.
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It will help speed up the healing process and reduce the discomfort while your skin regenerates.
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diet, nutrition fitness

Post by Dr. Siew Tuck Wah
Medical Director and co-founder of Radium Medical Aesthetics, Singapore
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Share with us below your experience and challenges of acne and acne scars. How did you have them treated? What remedies did you use?

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How to Avoid Shin Splints During A Rigorous Workout Routine ~ 4 Best Ways to do This

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How to Avoid Shin Splints During A Rigorous Workout Routine

4 Best Ways
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Avoid Shin Splints during A Rigorous Workout RoutineHard exercise can result in stress in various parts of the body and can lead to back pain, hip pain and shoulder pain. This is why it is so important to prepare yourself before starting an exercise regime.
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Another common injury of hard exercise is shin splints. This injury often results in pain in the fronts or backs of the lower legs. There are ways to Avoid Shin Splints During A Rigorous Workout Routine. And we share these with you in this post.
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4 Best Ways to Avoid Shin Splints
During A Rigorous Workout Routine
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#1. Increase Workout Intensity Levels Gradually

.Upgrade Your Workouts With PowerliftingDoing too much too soon might result in you overusing your leg muscles and developing shin splints.
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The exercises that you perform should be suited to your current fitness level. If you’re preparing for a marathon, give yourself enough time to train and try increasing the miles that you run gradually.
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Allow plenty of time to rest in between workout sessions to let your muscles recover. Pain and muscle fatigue may be especially prevalent in the beginning stages of any workout routine, so listen to your body.
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#2. Wear Proper Workout Shoes

Avoid Shin Splints during A Rigorous Workout Routine.
Athletic footwear that doesn’t fit well or isn’t suited to your physical activities can lead to the development of shin splints.
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Your running shoes should be sturdy enough to give all areas of your foot adequate support while still being comfortable enough to wear.
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Go to a running specialty store and ask an expert to help you pick out the right pair of shoes.
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If your feet pronate or hit the ground irregularly in some other way, specially made shoe inserts may prevent shin splints. You should also consider ordering custom-made footwear if your feet are unusually wide or narrow.
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#3. Do Some Additional Exercises
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Legs FeetThere are a few additional exercises that you can try doing to avoid getting shin splints. Active.com suggests standing with your heels together and toes pointed outward as you raise up to your toes slowly and lower yourself back down after 10 seconds. You’ll want to repeat this exercise 10 times for the best results.
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You can also try doing the exercise with your big toes together and heels far apart from one another. Other useful exercises include one-legged bridges and performing toe curls while standing on a towel.
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#4. Decrease Inflammation
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Following a tough workout, your muscles will likely be sore with some inflammation, and this inflammation can exacerbate shin splint symptoms.
Ice; Ice PacksApplying ice to your shins for 20 to 30 minutes at a time is one of the best ways to reduce inflammation. Elite athletes are known to immerse themselves in ice baths, and this could work for you as well in preventing or treating shin splints.
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Taking prescription or over-the-counter anti-inflammatory medications may also be beneficial. You can even try increasing your calcium, vitamin D and vitamin K-2 intakes to alleviate inflammation in your lower legs.
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Turmeric Curcumin for InflammationYou can also use natural anti-inflammatory supplements to help reduce the inflammation pain. One very good choices is curcumin (found in turmeric root, the root spice used in many curry recipes in the Indian continent).
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Additionally, going on an anti-inflammatory diet can help reduce pain and discomfort.
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Avoid Shin Splints during A Rigorous Workout Routine
Country Salad Recipe
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Include more vegetables and salads in your daily meals. Drink alkaline juices made with cucumber and celery. Remember always to use real food and ingredients. This is also the very root of a healthy lifestyle which will give you a good start to whatever exercise you undertake.
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Juices JuicingSo practising these tips will help you to Avoid Shin Splints During A Rigorous Workout Routine. Avoiding shin splints is very possible if you just take the right precautions to keep yourself safe. If you do end up getting shin splints, you can always seek chiropractic care from a chiropractor in your area.
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Post by Hannah Whittenly
https://Twitter.com/HannahWhittenly

 


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Have you ever suffered from a shin splint? Share with us below your challenges and healing tips!

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The Best Ways for Treating Flea Bites Naturally ~ 8 Top Remedies

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Your 8 Best Ways to Treating Flea Bites Naturally

The 8 Top Natural Ingredients to Get The Job Done!

Flea BitesIf you keep a dog or cat at home, you should expect to find fleas hiding in their furry coats.
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What matters is not just the fact that the insects will feed on your pets’ blood. These pests will also interfere with you and your family’s well-being by giving you unwanted bites.
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Flea bites can be easily confused with bug bites because both leave red spots and make you itch. Learning how to differentiate between the two types of bites will help to ensure that you are applying the right remedy for them.
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Flea bites appear in clustered dots while bug bites are single red, raised bumps. Flea bites are often found on the lower parts of the body such as the ankles, feet or legs while bug bites may be scattered anywhere although they are usually in a linear pattern.
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Make sure that the bites you have are caused by fleas. You can find various treatments for flea bites here. Additionally, below are 8 ways to treat flea bites with natural remedies to get rid of the discomfort.
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1. Lemon Juice

Treating Flea Bites NaturallyThe citric acid in lemon helps balance the pH level of the affected skin, reducing the discomfort from the itching.
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Slice a lemon in half and squeeze out the juice out. Directly apply the liquid to the flea bites and for quick relief from the irritation.
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2. Honey

Treating Flea Bites NaturallyThe delicious sweet liquid made by bees is more than just a healthy food. It’s especially beneficial in healing wounds because of its anti-bacterial properties.
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Honey is ideal for flea bites as well because it helps to lessen the itching so you are less inclined to scratch.
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Apply raw (unheated) honey directly to the bites and the itchy skin will be soothed and will feel less irritated.
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3. Aloe Vera

Treating Flea Bites NaturallyYou may already know that aloe vera is effective as a skin moisturiser.
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The anti-inflammatory properties in the aloe vera gel are also perfect for quickly healing inflamed skin. Applying aloe vera directly onto the flea bites two to three times per day will give relief from the itch.
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4. Oatmeal

OatmealOatmeal is an effective natural treatment for flea bites thanks to its anti-inflammatory and antibacterial properties. The pH balancing effect in oatmeal helps to soothe the bites.
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Grind the oatmeal and mix it with yogurt to create a paste to put onto your flea bites. Leave the paste on your red spots for 20 to 30 minutes. Do this 2 to 3 times per day until the irritation disappears.
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Oatmeal is aso ideal for treating fleas on your pets as well. A warm bath in oatmeal will help to relieve your pets from the discomfort caused by flea bites.
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5. Curcumin from The Turmeric Root

Turmeric Curcumin for InflammationInflammation from the bite is what causes the itch and the resulting discomfort.
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Curcumin, the medicinal extract from the tumeric root is one of the best natural anti-inflammatories. You can take curcumin as an oral supplement to douse the flames of inflammation from these flea bites.
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6. Cool Tea Bags

Tea BagsThe tannins in tea have astringent properties that are ideal for soothing flea bites.
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Simply put the cool tea bag on the spots and feel the relief. The itchiness will be gone and the bites will quickly heal.
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7. Ice Packs

Applying an ice pack to the red spots caused by flea bites will soothe the irritation and reduce any swelling.
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However, you need a bag or cloth to cover the ice rather than directly placing the ice on the bites. Repeat this application for a few times at 2 to 3-minute intervals until the discomfort disappears.
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8. Essential Oils

Treating Flea Bites Naturally There are several essential oils which are perfect remedies for flea bites. For example, you may use tea tree oil, lavender essential oil, chamomile oil or calendula oil.
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The anti-inflammatory and anti-microbial properties in these essential oils will relieve the itchiness and infection of the flea bites.
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These oils are very concentrated, so they need to be mixed with a carrier oil before application on the bites. The best carrier oil to use is coconut oil.
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Just add one or two drops of your chosen essential oil to a tablespoon of the carrier oil to create a perfect remedy to apply on flea bites.
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However, remember that essential oils are good for treating flea bites on humans only. Don’t try to apply them to your pets.
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diet, nutrition fitness

As you can see, there are several inexpensive and easily available natural remedies to help you remove the irritation of flea bites.
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However, prevention is still better than the cure. It is best to take good care of your furry pets and living environment to reduce the incidence of fleas bites.

diet, nutrition fitness

Post by Richard Clayton 

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 Have you, or your children, suffered from flea bites? Do you have any secrets and tips for preventing and treating them? Share with us here!

Holistic Household Products and Foods ~ 4 Natural & Healthy Alternatives

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Use Holistic Household Products and Foods

4 Healthy and Natural Alternatives for Daily Home Use

Juicy Healthy Fruits

Living a healthier life by selecting natural holistic products over those made from chemicals is a conscious choice that we should all make.
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Toxic chemicals and additives can cause many health issues from allergies to degenerative diseases like Alzheimers, cancer, heart disease and autoimmune problems.
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Today, grocery and hardware stores stock natural options for candles, cleaning, insect control and food treats.
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1. Holistic Household Products and Foods #1
Cleaning Products

Avoid the cleaning aisles of the grocery stores and head to the baking aisle instead. Commercial cleaners almost always contain VOCs and artificial perfumes.
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Use vinegar, baking soda, salt and hydrogen peroxide instead. Bleach is a natural compound, but it is highly toxic to breathe and can damage sensitive skin.

Commercial cleaners contain harsh chemicals that leave residues behind, even if they don’t require rinsing. Children and pets have direct and frequent contact with floors where they can pick up the residues and ingest them.
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Natural cleaners cost much less and leave a fresh smell behind. Peroxide and vinegar are natural disinfectants and baking soda and salt are natural scrubbers.
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2. Holistic Household Products and Foods #2
Insecticides

Keeping bugs out of your home or getting rid those that are already doesn’t always require powerful insecticides that pose dangers to you, your children and pets.
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Instead of spraying or sprinkling harsh chemicals inside and out, try using diatomaceous earth (DE), a nontoxic solution to insect control available from Earthworks Health. DE comes from prehistoric phytoplankton ground into a fine powder.
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When insects or spiders walk over the powder, it sticks to their outer shells and dehydrates them. DE is harmless for people and pets and is a safe way to rid your home of bugs inside and out.
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Check out a health conscious store, like Earthworks Health, for DE products.
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3. Holistic Household Products and Foods #3
Candles

Read Book by Candle LightSwitch to natural candles like beeswax or soy to eliminate the hazards associated with paraffin candles. Neither soy nor beeswax candles emit volatile organic compounds (VOCs) or particulate matter (PM).

Candles made from paraffin emit high levels of VOCs that are air pollutants and known to cause respiratory distress, organ damage, or nervous system problems.
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These kinds of candles also release soot into the air, which can be a problem in small un-ventilated rooms. Soot is classified as PM-10 and PM-2 material that poses a respiratory hazard.
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4. Holistic Household Products and Foods #4
Beverages and Snacks

Lemonade Lemon LimeAlthough it takes some effort, making your own beverages and snacks is a good way to eat healthier. Instead of buying sugary soft drinks, consider making your own by using sparkling water and adding lightly crushed fresh fruit.
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When you make your own homemade snack mixes using cereal and nuts, you can easily control the what you ingredients you actually use. Do away with hydrogenated oils and high fructose corn syrup! These can kill over time.

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Sugar Sweet Poison
Sugar, The Sweet Poison
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Nut mixes are simple to mix at home using healthy ingredients. If you’re adventurous, you can even make your own dark chocolate using pure cocoa powder and healthy oils like cold-pressed unrefined sunflower and powdered stevia to taste.
Nuts Nut Mix
Revamp Your Diet and Bad Food Habits

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The Bottom Line

It won’t take long to switch to natural choices to make your home and diet healthier using safer, natural products. It may even save you money to make your own.

diet, nutrition fitness
Post by Emma Sturgis
emmasturgis@gmail.com

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Staying Active
Gourmet Country Salad Recipe
EAT Home-Prepared SALADS!
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The Health Benefits of A Standing Desk
Chicken Wing Delice Recipe. Eat Delicious Home-Prepared Food!
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 What natural products do you use at home? Share with us below!

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