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Special Fitness Exercises for Fitness Freaks! 5 Top Workouts

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Special Fitness Exercises for Fitness Freaks 

Are You A Fitness-Olic? Then These 5 Exercises are up Your Street!

Special Fitness Exercises for Fitness FreaksFitness and the desire to stay healthy are becoming so popular that we tend to set and re-set our health goals every now and then.
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We may be unhappy with our weak, soft muscles, or the extra flab we have around our mid-riffs and wonder how we can design for ourselves a healthier lifestyle while juggling work, stress, fitness and health!
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We try to stick to the high-protein-low-carb diet plans given by professionals; we follow the instructions of our trainer; we consume dietary supplements like best hgh supplement for bodybuilding.
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We do our utmost best to keep ourselves motivated, reduce stress in order to reduce the incidences of degenerative diseases like arthritis, cancer and heart problems. All these to achieve the health goals we have set.
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However, there might be situations when it becomes difficult for us to decide which exercises to follow and what to skip.
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If you are a fitness freak and desperately want to achieve your health goals, below are 5 fitness exercises you should follow:
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#1 Push-ups
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Special Fitness Exercises for Fitness Freaks!.
Push-ups is a great full body workout and is a must in the exercise routine of any fitness freak. Apart from increasing muscle density, it allows you to work on arms, abs and the lower body all in one go.
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There are three basic push up types based on where you place your hands: regular, diamond and wide-arm.
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Push-ups will engage your triceps the closer you place your hands. Similarly, the wider apart your hands are, the more you can engage your chest with push-ups.
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#2. Arm Circles
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Arm circle is yet another effective exercise that you can include in your fitness routine. Arm circles are effective for arms, chest, shoulders, back, abdomen, legs and hip muscles.
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Stand up with the feet apart and arms straight out by the sides. Rotate your arms simultaneously and breathe normally.
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#3. Cobra Stretch
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Lie flat on your belly, face down on the floor and place your hands underneath the shoulders. Inhale, try to straighten your arms, and lift your upper body off the floor like a cobra. Exhale and return to the position you started with. Repeat the same format based on your preference.
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Cobra stretches are known to increase flexibility of shoulder, chest and abdominal muscles. It will help you in reducing stiffness of the lower back and in improving firms and tones of buttocks.
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#4. Shoulder Stretch
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Shoulder stretch is very effective in improving flexibility and reducing fatigue or pain. Standing, anterior, rotation, posterior are a few of the shoulder stretching types. It also helps in improving posture and blood circulation.
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Shoulder stretching is very effective in reducing inflammation due to chronic shoulder pain, tension and stiffness of seating for long hours in the same position.
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Take natural anti-inflammatory supplements as part of your daily supplement intake.
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#5. Stability Ball
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Special Fitness Exercises for Fitness Freaks!The best thing about the stability ball is that it’s a great tool for incorporating spinal stabilization, core strength and endurance, and balance and coordination to any routine.
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The versatile nature of the training is designed to improve balance, body awareness, coordination and posture.
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As a fitness freak, you must be knowing how important it is to follow workout and fitness routines consistently ~ no matter how busy or stressful your day was.
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Add a good quality oral stem cell supplement that can meet your body’s SELF renewal and regeneration requirements so that you can go with the activity routine without a worry.
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Other supplements like Human growth hormone (HGH) contain the best HGH ingredients which are free from side effects and have the potential to enhance muscle growth.
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Try the above-mentioned exercises and include them in your daily workout plan. Stay fit, stay healthy!
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diet, nutrition fitness

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Article by Jorge Gonzalez
gonzalesjorge954@gmail.com
Jorge is a rabid health and fitness aficionado. He is a sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all things healthy and natural. Best bodybuilding supplements lift your energy up during extreme workouts.

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Share with us below your challenges, tips and secrets for staying fit through exercise and workouts.

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Acne Scars and Treatments ~ 5 Types of Acne Scars and 4 Treatment Options

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.Acne Scars and Treatments 

5 Types of Acne Scars and 4 Treatment Options:

Acne Scars and Treatments.
Our skin is our largest body organ, weighing some 8 pounds with a surface area of about 22 square feet.
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Our skin is very important in keeping us alive. It is waterproof, insulating us from extreme weather conditions, and keeping out harmful chemicals and pollutants from our body.
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Acne Scars and Treatments .
In reality, our skin is also very vulnerable and needs tons of TLC, tender loving care. We cannot just leave it to do its job alone. We need to be pro-active and give it a good helping hand.
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Food is the first TLC we can extend to our skin. Eat only real, nutritious food which nourish our skin and make it glow with health and vitality.
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In the world we live in today, we need to be realistic and get real. However healthy our food, there will still be vital nutrients missing from our diet. Therefore, we need to take premium supplements to give our skins the best chance possible to be glowingly healthy.
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Use oral supplements Stem Cell supplements which can help our skins self-heal and self-regenerate plus plant-based minerals which are the spark plugs of life.
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We need to protect it from the ravages of cancer from excessive sun exposure. We need to incorporate lifestyle improvements with sufficient quality sleep and a healthy mind-body discipline like yoga.
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We would do well to cut back on alcohol and tobacco use as well as stress reduction, all of which have detrimental effects on the quality of our skin. We may need to lose weight. We need to bear in mind that weight control is essential as weight gain can lead to unsightly stretch marks from the esthetic point-of-view.
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Acne Scars
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Taking the above precautions, will give us a head-start to having the best, beautiful skin we can have. However, as we progress through life, our skin is subject to the normal wear-and-tear of daily life:  injuries, trauma, and acne. Even a small injury or trauma can make a big difference in how your skin can look afterwards, leaving unsightly scars on your skin.

Most people are affected by acne scarring because acne scars on the face can be unsightly. The truth is that these scars will never complete go away. However, there are various treatment options that can help reduce its appearance.
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Different types of scars
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There are several different types of scars including:
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HYPERTROPHIC SCARS
are raised scars that are characterized by excessive amount of collagen forming on the scar. They do not extend beyond the boundaries of the injury.
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KELOID SCARS
are the result of an overly aggressive healing process that extends beyond the boundaries of the wound. These raised scars are often visible and unsightly.
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ICE PICK SCARS
are very deep holes in the skin that look like they have been punctured with an ice pick. Ice pick scars form because of the lack of collagen production in response to a deep acne infection.
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BOXCAR SCARS
are also depressed scars but they are often broader with defined edges at the sides. Just like ice pick scars, boxcar scars form because of insufficient collagen production after healing from acne.
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ROLLING SCARS
have ill-defined edges that look like tiny hills and valleys. They are also depressed scars formed after an acne outbreak.

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Acne scar treatment options

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STEROID INJECTIONS
Steroid jabs are effective for treating hypertrophic scars and keloids. Steroid jabs bring down the raised appearance of the scars.
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FILLERS
If hypotrophic scars can sometimes be treated with dermal fillers. Dermal filler treatment is effective for smoothening out some depressed scars. However, using dermal fillers to fill depressed scars is often not a permanent solution.
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LASERS
CO2 laser is a skin resurfacing treatment that doctors commonly use to ablate the superficial layer of the skin. The process allows the skin to stimulate more collagen. When the new skin grows, the scarring becomes less visible. However, several sessions may be required to see visible results.
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One of the latest acne scar treatments is to use the INFINI laser to induce collagen production at the dermis. Using micro-needles, radiofrequency energy is administered into the dermis, stimulating the production of collagen without harming the superficial layers of the skin.
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SPECIALITY SCAR TREATMENT
Special scar treatments such as subcision acne scar treatment is a proven treatment that benefits people with rolling scars or boxcar scars. A special needle is used to break down the stubborn scar tissue under the skin, releasing the acne scars and allowing the depression to smoothen out to blend in with the surrounding skin.

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It is highly recommended to use plant-based anti-inflammatory supplements to counteract the inflammation resulting from the above treatments.
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It will help speed up the healing process and reduce the discomfort while your skin regenerates.
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diet, nutrition fitness

Post by Dr. Siew Tuck Wah
Medical Director and co-founder of Radium Medical Aesthetics, Singapore
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Share with us below your experience and challenges of acne and acne scars. How did you have them treated? What remedies did you use?

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Wear Compression Gear While Working Out ~ 4 Reasons Why You Should

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Do You Wear Compression Gear While Working Out?

4 Reasons Why You Should

Wear Compression Gear While Working OutWhen you’re working out in the gym or at home, there are a few ways that you can boost your workout result and efficiency.
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However, one of the best ways to do so is to change up the clothes you wear, such as wearing compression gear when you’re working out wherever you may choose to do it.
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This popular piece of athletic wear will help you exercise more efficiently in the gym and keep your body temperature regulated. It can also help decrease the aftermath of muscle soreness.
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4 reasons why you should wear compression gear when working out.
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1. Wear Compression Gear While Working Out: Reason #1
Breathability

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One of the best features that compression gear has to offer is its breathability over regular athletic shorts. This is mainly due to how more compact and tighter they fit to your body.
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Although it may seem like a strange concept that a tight piece of clothing to be breathable, compression shorts can better contour to your body, making it fit better while working out.
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Also, most high-quality compression shorts are made with a weave design that allows air to circulate better around your thighs. This can help keep your body cool while working out.
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2. Wear Compression Gear While Working Out: Reason #2
Support

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Compression gear can offer your body stability when you lift. For example, when you’re applying pressure to different muscles in your body, it can offer more support while you’re working out.
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By exerting compression on your body, it helps speed up your recovery process during your workout regimen.
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3. Wear Compression Gear While Working Out: Reason #3
Style

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There are many different styles of compression workout clothes. No matter your personality, you are bound to find some type of compression gear that fits who you are and your interests.
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If you’re into anime, for example, there is always the option of getting a compression shirt. If you’re more into an athletic style (think bold colors and sporty design), there are tons of options to choose from!
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One benefit of having so many different styles to choose from is that it makes it easy to look great while at the gym and give you the opportunity to express yourself too.
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4. Wear Compression Gear While Working Out: Reason #4
Recovery Benefits

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Perhaps the biggest reason to wear compression gear when working out is its recovery benefits. It helps to speed up the recovery process. It also helps to build up your muscles after a workout.
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This gear does so by healing broken muscles tissue faster and strengthening your muscles faster, too. These clothes can also help to reduce soreness and swelling after a workout.
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To enhance the advantages of your compression gear in healing, you would do yourself a great favor by taking an oral stem cell supplement.
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This amazing oral supplement stimulates your bone marrow to produce adult stem cells which then help your muscles to self-heal and self-generate. At the same time, it helps to reduce the soreness you will feel after an intense workout.

Exercising in compression gear can enhance your workouts exponentially. Be sure to take advantage of these awesome benefits during your next trip to the gym.
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Post by Hannah Whittenly
https://Twitter.com/HannahWhittenly

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What do you wear for your workouts? Do you use compression gear? Share your tips and experiences with us below!
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Age-Defying Anti-Aging Tips ~ 7 Of The Very Top Ones

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Age-Defying Anti-Aging Tips to Keep You in Your Prime Longer

.7 of The Best!
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Treat, Prevent and Get Rid of Wrinkles

Aging is a reality everyone must face. However, there are ways to stay in your prime for longer and lessen your chance of developing debilitating conditions as you age.
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It should be everyone’s goal to remain in good health for as long as possible and take concrete steps to reach that goal.
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These 7 health tips will help keep you in your prime.
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Age-Defying Anti-Aging Tips: #1
Exercise
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Age-Defying Anti-Aging Tips .
You’ve heard it before, but the fact remains that regular exercise plays a pivotal role in reducing the effects of aging.
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It also helps reduce blood pressure and keep your mind engaged. No matter your physical capabilities, there are exercises you can do that will help keep your body in top shape.
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You might need to work with a personal trainer to create a customized workout routine for your needs. Be sure to vary your workout.
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Consistency is the name of the game. So commit to a program and make yourself accountable. Your health is your most important asset.
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2. Take Care of Your Oral Hygiene
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Dental Health.
Dental health is more tied to your overall health than you might realize.
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For example, bacterial infections in your mouth can spread to other parts of your body. Dental issues can be a sign of conditions like diabetes, cancer and heart disease.
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You can prevent many of these problems by simply taking good care of your teeth and oral hygiene. Brush and floss daily and go into your dentist twice a year for regular scaling.
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If your smile is somewhat tarnished by the condition of your teeth, you can boost your self-esteem with a number of cosmetic dentistry procedures. Cosmetic dentists offer services like putting in veneers or reshaping cracked teeth.
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3. Drink Plenty of Water

Age-Defying Anti-Aging Tips.
Staying hydrated will keep you healthier and simply make you feel good. It can help reduce headaches, muscle cramps, improve complexion and your overall health of your immune system.
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Hydration also has a major impact on your brain functions and your energy levels. Replacing sugary drinks with water will help keep your weight down.
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There is considerable evidence to suggest that less sugar in your diet will keep your memory sharper.
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5. Get Plenty of Sleep
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Age-Defying Anti-Aging Tips.
Sleep is your body’s way of rejuvenating itself and a very important component of keeping yourself healthy.
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There are a number of ways you can get better sleep.
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This includes setting up a set sleep schedule, keeping the bedroom cooler and darker, and avoiding caffeine in the evening.
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Getting eight to ten hours of sleep per night is ideal. Anything less than that long term will affect your cognitive functions and increase your risk for serious diseases such as heart attacks and strokes.
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Lack of sleep can also contribute to mental illness symptoms.
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5. Eat A Diet Comprising REAL Food!
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Nutritional Value of Foods.
Not many people today think about this, but it doesn’t make it less true: We are what we eat. Garbage in, garbage out.
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In this 21st century world we live in today, we get bombarded by media giving us non-stop information.
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This ‘knowledge’ takes residence inside our brains. And we then act according to this information. But have you evaluated this information?
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This is true about diet and nutrition. Ask yourself: What actually are you eating?
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Real food should be the foundation of your diet. Nothing else.
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Your body doesn’t wasn’t made to handle processed and artificial and pseudo foods, additives, preservatives and other ‘modern foods’ that we encounter on a daily basis.
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Vitamin E Benefits.
It wasn’t made to digest these. It tries to, and eventually, something goes wrong with your health.
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Eat REAL food as medicine. Eat real food for health and beauty. Full stop. And you will see a enormous difference in the quality of your health, and your life.
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6. The Importance of Premium Supplementation
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Modern agriculture today has left the food we eat devoid of the majority of the essential nutrients we need to stay optimally healthy.
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And even if we strive to feed ourselves and our families with the best food, it is advisable to add premium supplements to our daily health regime.
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Take a natural curcumin anti-inflammatory daily. Add a broad spectrum multivitamin and essential organic minerals.
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And remember to take a high dose of bio-available vitamin C. Animals have the amazing ability to produce vitamin C in their bodies. Not so humans. Vitamin C is crucial for the prevention of heart disease.
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Finally, use a stem cell supplement support to help your bone marrow produce brand new adult stem cells.
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Stem cells have the incredible ability to rejuvenate and heal tissues and cells in any part of your body!
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7. Reduce Killer Stress!
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Stress.
Stress is a big destroyer of health. Regular stress will break down your immune system, and this is when disease will occur. Your body will not have the resources to protect itself.
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Stress Buster Book
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Re-evaluate your lifestyle. Make changes where necessary. This may even mean changing jobs/career and even walking away from destructive and unfulfilling relationships. Take up yoga and meditate regularly. You will find that you’ll become more calm and relaxed.
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Yoga Pose.
Your health should always be taken seriously. Remember to look after your physical, mental and emotional health, because all three are important for keeping yourself in top form.
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diet, nutrition fitness.
If you follow the tips above, you can live a healthier, better life for much longer.

diet, nutrition fitness.
Post by Emma Sturgis
emmasturgis@gmail.com
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How to Obtain Back Pain Relief ~ 6 Best Essential Oils Which Help

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How to get Back Pain Relief


 

6 Best Essential Oils Which Help

Treating Flea Bites NaturallyBack pain is a complaint amongst most adults. The National Institute of Neurological Disorders and Stroke has reported that 80% of adults suffer from lower back pain in their life.
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Back pain is a leading cause for missed worked days, something we are sure most of them need to avoid.
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If you are stressed at work, you may unknowingly hold that stress in your body. This can affect your back since your may unconsciously tense your back muscles. This can lead to lower back pain. Stress and lower back pain go hand-in-hand, creating a vicious cycle.
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Keep reading for more information about back pain and how exactly essential oils can help you to manage it.
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Back Pain Relief

Causes of Muscular Back Pain

According to a 2017 Statista survey, here are the main causes of back pain as self reported by sufferers:

Back pain can also be caused by:

  • Fatigue
  • A long trip
  • A chronic condition like heart disease and cancer
  • An injury
  • A hard workout

The symptoms for muscle pain in the back include:

  • An ache
  • Stabbing pain
  • Shooting pain
  • Limited flexibility
  • Stiffness

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Best Essential Oils to the Rescue

Essential oils can help to relieve the pain, though we would suggest that you visit a doctor;

  • If you aren’t sure what the cause of the pain is.
  • If the pain persists.
  • If you are prone to allergic reactions, as you may react to the oils.

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How to use essential oils

According to the pain doctor there are quite a few ways of using essential oils:Massage it into your skin, after mixing it with some ‘carrier oil’. Carrier oils includes coconut or jojoba oil.

  • Adding a few drops to your bath.
  • Add a few drops to your diffuser at night.

The type of essential oil that you choose may affect the method of use. So be sure to read up on everything you need to know about the oil before using it!
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Six common essential oils that help relieve back pain

1) Lavender Oil

Lavender oil has a calming effect that also

  • Helps to reduce inflammation.
  • Relieves pain, so it’s used in aromatherapy.
  • Reduces muscle spasms caused by stress.
  • Acts as a mild sedative.

You can diffuse it into the air, breathe in lavender oil infused steam, add 10- 15 drops of the oil to your bath or mix it into coconut oil and massage it into your lower back.

2) Ginger Oil

It is a powerful antispasmodic and it has anti-inflammatory properties. Ginger oil warms the muscles as it relieves the pain in the lower back.
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Mix 1-3 drops of ginger oil with a carrier oil and massaged into the lower back. For pain relief, you add a drop of orange essential oil into the mix.

3) Peppermint

It reduces inflammation and acts as a powerful pain reliever. One of its specific benefits is for patients with muscle pain.
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It is used in aromatherapy, with patients breathing in the peppermint essential oil to avail its benefits.

4) Wintergreen Essential Oil

Wintergreen Essential Oil contains methyl salicylate, a key ingredient in aspirin. It is therefore used by Native Americans to as a natural remedy to muscle pain. It has a numbing sensation and has an analgesic effect, both of which make it a popular back pain remedy.
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To get these benefits, patients should mix a few drops of Wintergreen Essential Oil in a carrier oil and massage it into the skin.

5) Frankincense Essential Oil

Frankincense Essential Oil should be used if your back pain is linked to Neuropathy issues.
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If you suffer from such an ailment, you will need to mix between 2 and 4 drops of the essential oil in 1 tbsp of a carrier oil. Gently massage the mixture into the affected area for pain relief.

6) Clary Sage Essential Oil

This essential oil relaxes the muscles, making it a great option for patients suffering from muscle cramps or spasms.
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Patients can massage the mixture into the skin to help with the cramps but they will need to breathe it in if they wish to use the oil for pain relief.
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It can also be used with Lavender or Roman Chamomile essential oils.
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Other Ways to Combat Back Pain

When tackling back pain, a comprehensive approach that involves physical therapy, an exercise plan and changes in your lifestyle can help maximize and amplify any effort.
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A plant-based diet with lots of vegetables, flax and chia seeds is helpful for avoiding inflammation in general and in the back, in particular.

Gourmet Country Salad
Gourmet Country Salad
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The use of curcumin as a natural anti-inflammatory is highly recommended. Additionally, use an anti-inflammatory stem cell supplement, using stem cell support technology.
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Stem cells have the incredible ability to self-replicate. They then  help a particular afflicted back self-regenerate and self-renew. This stem cell research has now become a reality.
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Yoga PoseGentle exercise routines such as select yoga poses can also help strengthen the back and build up defenses against back injury and pain.
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And don’t forget about your office desk and chair – an ergonomic office with a standing desk and a kneeling chair have been shown to be helpful in relieving back pain.

As you can see, there are a number of natural remedies for back pain out there. You just need to choose one that suits you best!.
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Post by George Chiang at BestofBudgets.com
George blogs about budgeting, saving money, and earning an income online to break free from the 9 to 5.
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Possible Causes and Treatments for Weak Muscles ~ 4 Common Issues Explored

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Possible Causes and Treatments for Weak Muscles

.4 Common Reasons for Weak Muscles
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Possible Causes and Treatments for Weak Muscles

Part of a good health maintenance plan is keeping your body strong and functioning well.
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An optimal diet, filled with essential nutrients and the absence of processed and artificial foods, of course, is a crucial part of this plan.
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However, you may find that perhaps a highly stressful lifestyle or a health condition causes muscle weakness that affects your ability to work effectively or enjoy recreational activities.
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When this occurs, a thorough life and medical assessment should be done to assess issues that may be causing the problem.

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4 Common Conditions Causing Muscle Weakness that may affect your quality of life.
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1. Possible Causes and Treatments for Weak Muscles #1
A Sedentary Lifestyle

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Today, it is not unusual to spend long hours sitting at the computer for our daily jobs. This imposed inactivity can have a detrimental effect on muscle function, causing the arms and legs to become weaker.
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Usually, the effect isn’t noticed until you must perform some unusual activity. Then, the true effects of living a sedentary lifestyle are apparent.
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If you work at a job that causes you to sit for long periods of time, it’s a good idea to institute a daily exercise program of walking, workouts at the gym, cycling or other fitness activities to ensure you keep your muscles strong.
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2. Possible Causes and Treatments for Weak Muscles #2
You’re Aging…

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Normal aging can lead to diminished muscle mass, leading to a reduction in muscle strength, loss of flexibility and impaired balance.
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The problem can be dangerous for elderly individuals because it can lead to more frequent falls, which can quickly develop into more serious medical issues.
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Experts in aging recommend that seniors continue a regime of light exercise to maintain good muscle function and flexibility.
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3. Possible Causes and Treatments for Weak Muscles #3
You May Have Spinal Problems
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Possible Causes and Treatments for Weak MusclesBecause the spinal column carries nerves that send messages throughout the body, problems within the spine can affect muscle function.
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Individuals who have experienced a herniated disc may find they have increasing weakness in their lower extremities.
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Problems of muscle weakness can be addressed by a neurosurgeon who has experience in treating these issues.
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4. Possible Causes and Treatments for Weak Muscles #4
You May Have Neurological Diseases

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A number of conditions can exhibit symptoms of muscles weakness, such a multiple sclerosis, Guillan-Barre syndrome, chronic fatigue syndrome, Epstein-Barr and amyotrophic lateral sclerosis. .
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These conditions require ongoing medical treatment and careful monitoring to allow individuals to maintain normal activity levels.

If impaired muscle function is having a negative impact on your life, discuss the matter with your doctor. You may find there are simple solutions that can help you rebuild muscle tissue for better function.
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diet, nutrition fitness.
If a medical problem is at fault, you may be able to take actions to improve your mobility. Relieving muscle weakness is possible if you receive the appropriate treatment.
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Post by Dixie Somers
dixiesomers@gmail.com
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