Stem Cells

Age-Defying Anti-Aging Tips to Keep You in Your Prime Longer

.7 of The Best!
.

Aging is a reality everyone must face. However, there are ways to stay in your prime for longer and lessen your chance of developing debilitating conditions as you age.
.
It should be everyone’s goal to remain in good health for as long as possible and take concrete steps to reach that goal. These 7 health tips will help keep you in your prime.
.

1. Exercise

You’ve heard it before, but the fact remains that regular exercise plays a pivotal role in reducing the effects of aging.
.
It also helps reduce blood pressure and keep your mind engaged. No matter your physical capabilities, there are exercises you can do that will help keep your body in top shape.
.
You might need to work with a personal trainer to create a customized workout routine for your needs. Be sure to vary your workout.
.
Consistency is the name of the game. So commit to a program and make yourself accountable. Your health is your most important asset.
.
.

2. Take Care of Your Oral Hygiene

Dental health is more tied to your overall health than you might realize.
.
For example, bacterial infections in your mouth can spread to other parts of your body. Dental issues can be a sign of conditions like diabetes, cancer and heart disease.
.
You can prevent many of these problems by simply taking good care of your teeth and oral hygiene. Brush and floss daily and go into your dentist twice a year for regular scaling.
.
If your smile is somewhat tarnished by the condition of your teeth, you can boost your self-esteem with a number of cosmetic dentistry procedures. Cosmetic dentists offer services like putting in veneers or reshaping cracked teeth.
.

3. Drink Plenty of Water

Staying hydrated will keep you healthier and simply make you feel good. It can help reduce headaches, muscle cramps, improve complexion and your overall health of your immune system.
.
Hydration also has a major impact on your brain functions and your energy levels. Replacing sugary drinks with water will help keep your weight down.
.
There is considerable evidence to suggest that less sugar in your diet will keep your memory sharper.
.
.

5. Get Plenty of Sleep

Sleep is your body’s way of rejuvenating itself and a very important component of keeping yourself healthy.
.
There are a number of ways you can get better sleep.
.
This includes setting up a set sleep schedule, keeping the bedroom cooler and darker, and avoiding caffeine in the evening.
.
Getting eight to ten hours of sleep per night is ideal. Anything less than that long term will affect your cognitive functions and increase your risk for serious diseases such as heart attacks and strokes.
.
Lack of sleep can also contribute to mental illness symptoms.

5. Eat A Diet Comprising REAL Food!

Not many people today think about this, but it doesn’t make it less true: We are what we eat. Garbage in, garbage out.
.
In this 21st century world we live in today, we get bombarded by media giving us non-stop information.
.
This ‘knowledge’ takes residence inside our brains. And we then act according to this information. But have you evaluated this information?
.
This is true about diet and nutrition. Ask yourself: What actually are you eating?

Real food should be the foundation of your diet. Nothing else.
.
Your body doesn’t wasn’t made to handle processed and artificial and pseudo foods, additives, preservatives and other ‘modern foods’ that we encounter on a daily basis.
It wasn’t made to digest these. It tries to, and eventually, something goes wrong with your health.
.
Eat REAL food as medicine. Eat real food for health and beauty. Full stop. And you will see a enormous difference in the quality of your health, and your life.

6. The Importance of Premium Supplementation

Modern agriculture today has left the food we eat devoid of the majority of the essential nutrients we need to stay optimally healthy.
.
And even if we strive to feed ourselves and our families with the best food, it is advisable to add premium supplements to our daily health regime.
.
Take a natural curcumin anti-inflammatory daily. Add a broad spectrum multivitamin and essential organic minerals.
.
And remember to take a high dose of bio-available vitamin C. Animals have the amazing ability to produce vitamin C in their bodies. Not so humans. Vitamin C is crucial for the prevention of heart disease.
.
Finally, use a stem cell supplement support to help your bone marrow produce brand new adult stem cells.
.
Stem cells have the incredible ability to rejuvenate and heal tissues and cells in any part of your body!
.

7. Reduce Killer Stress!

Stress is a big destroyer of health. Regular stress will break down your immune system, and this is when disease will occur. Your body will not have the resources to protect itself.

Re-evaluate your lifestyle. Make changes where necessary. This may even mean changing jobs/career and even walking away from destructive and unfulfilling relationships. Take up yoga and meditate regularly. You will find that you’ll become more calm and relaxed.
.
Your health should always be taken seriously. Remember to look after your physical, mental and emotional health, because all three are important for keeping yourself in top form.
.
.
If you follow the tips above, you can live a healthier, better life for much longer.

.
Post by Emma Sturgis
emmasturgis@gmail.com
.

.

Advertise on Fit Fiddle Fit

.
.
.

.
.
.

.

.

.
.

.
,

.
.

.

.
.
.

 Share with us your challenges of aging? What tips and secrets do you have to slow down this process and stay young longer?
.