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Cycling vs Driving:
5 Convincing Health Reasons
Which is better for your health and fitness?
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Why You Should Adopt Cycling vs Driving
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Cars are fantastic inventions that make our everyday lives that little bit easier.
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However, the problem with having a car is that often, we begin to become lazy. Instead of making the effort to walk the 10 minutes to our local store, we simply hop in the car. It might be quicker, but driving everywhere isn’t good for us.
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The fact is that while incredibly useful for long journeys, often our cars aren’t necessary for everyday life.
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If we were just to see that and start taking advantage of the other ways to travel, we would be healthier and fitter for it.
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Obviously, to be able to take up cycling, you’ll need a good road bike and bicycle insurance.You’ll also the correct riding gear, but that’s about it.
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No parking permit, no refuelling every couple of days – those are the only costs you’ll need to cover.
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Simply by reducing how often you use your car and opting to cycle whenever possible, your health and fitness would get an incredible boost.
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Still not convinced to leave your car in your garage for short journeys? Read these five convincing reasons to swap your car for a bike, and you soon will be!
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1. Cycling Can Be Quicker Than Driving
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Sitting stuck in traffic jams causes us to become stressed. Stress has a negative impact on our moods, mental health, and even physical health.
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However, by opting to cycle to work instead of driving, you can get around the traffic jams and get to and from the office more quickly.
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This will reduce your stress levels and make life easier for your mind and body. It will also help to give your health a boost.
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2. You’ll Certainly Become Fitter
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It might take some time to build up your fitness, but after a few weeks of cycling to and from work, you’ll be in much better shape than before.
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You’ll find that you’ll quickly build up your fitness levels. Day by day, you will be able to cycle for longer without getting out of breath. You’ll also start to notice that your muscles become increasingly stronger by the day.
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You can also do competitive cycling like marathons and Le Tour de France. These are high performance, endurance events which will certainly give your health and your social life a huge boost.
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3. Your Powers of Concentration Will Improve
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Opting to cycle to work instead of driving can help to give your concentration a boost.
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Studies have shown that people who cycle have a 15 percent stronger brain than people who don’t. It’s this that helps concentration, making it easier for you to be more productive at work.
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4. You’ll Live Longer
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A recent cycling study that compared identical twins found that the one who cycled for just over two hours a week was much healthier.
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The study also showed that the twin who cycled was more likely to live for an extra nine years than HIS sibling.
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People who exercise regularly have a lower risk of many medical conditions, from cancer to heart disease. This means that if you opt to cycle to work each day or cycle to the shops for your weekly grocery shopping, you’re likely to lead a longer, healthier life.
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If you cycle for recreation with friends and family, that is an additional boost for your overall health and wellbeing. You enhance enormously the quality of your life.
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5. Cycling Could Help Your Weight to Drop
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Last but not least, by opting to cycle to and from work, your excess weight could start to melt away. Cardiovascular exercise, like cycling, is a fantastic way to aid weight loss. If you’ve got an area of stubborn fat that just won’t budge, cycling could be the answer to getting rid of it once and for all.
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Surely by now you should be convinced to take up cycling and leave your car at home! Just think how much fitter and healthier your body will become when you ride to, and from, work. Plus, you’ll be able to skip the gym in the evening!
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