Eliminate Sugar – The quality of your health depends on it
The health of the world is forever coming under question. More and more foods are brimming with bad ingredients. There’s never been a better time to start looking at alternatives.
One of the worst culprits, of course, is sugar. Diabetes is forever on the up, and there seems no end in sight for our ever declining health.
Even if you don’t suffer from diabetes, there are many reasons for wanting to cut down on your sugar intake.
Sugar is also bad for your weight and your teeth. But what can you do to avoid it at a time when every product you buy seems packed full of the stuff?
We’re lucky to be able to boast a huge range of natural sweeteners. For the most part, these have come along as a result of our health concerns.
If sugar has become a worry to you, be sure to learn about the options available. Products such as miracle berry tablets offer a low calorie sweetening option. They offer to disguise the tastes of foods you don’t like too.
It might be worth using these to aid you in trying out some healthier foods you aren’t sure about.
When you’re eating pre-packed foods, you have no real idea of what goes into them.
There are now rules in place about the information which must be visible on food labels. Even so, the numbers often go over our heads.
We are a nation who judges with our eyes. It’s unlikely we’d go anywhere near these ‘easy’ foods if their ingredients were right in front of us.
Honestly, the only way to know what goes into the food you eat is to cook from scratch. This can also be a fantastic way to develop a new relationship with your food.
Changing the way you view food is a significant step towards changing your eating habits. Turn cooking into a special time for you. Enjoy the process. It might just surprise you!
EATING NATURALLY SWEET FOODS
You don’t have to cut sugars out completely. We all like a little something sweet from time to time.
An excellent way to ensure you still get that sweet fix is by finding naturally sweet foods.
If a recipe calls for sugar, think about whether there’s a natural alternative you could use instead. After a few meals, you won’t even have to think about it anymore.
If it’s desserts that make you weak, try swapping from cake to fruit. High in natural sugars, fruit can be a fantastic alternative. Don’t knock it till you try it either – fruit can be satisfying and tasty!
Small changes add up to make a healthier you, and these steps are sure to get you off the sugar. You’ll be amazed how much better you’ll feel because of it!