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Exercises which Tighten Tone and Strengthen
2 Top Activities!
There are so many different things things exercise can achieve for you. One simple, yet underrated, benefit is strengthening, toning and tightening your muscles.
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So often, people are told that they need to pile on a huge amount or muscle mass. Or women are told they need to lose a huge amount of body fat. While this can work for many people, most people are somewhere in between these two extremes.
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Wanting to strengthen your body, without putting on huge amounts of muscle, can be beneficial for you whether you are a sports person, or you just want to stay fit.
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Improving and toning the muscles you already have is a great way to get fit. There are so many activities which do this, and they have so many hidden benefits too.
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Exercises which Tighten Tone and Strengthen: #1
Climbing and Bouldering
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You may have seen people climbing up cliff faces, or climbing up artificially constructed climbing walls inside as well. With ropes, this is called climbing, and without ropes is called bouldering.
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There are tons of great benefit to both, and can be a really interesting activity that makes you think as well as keeping you fit.
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Bouldering is often more technical. So, it is fantastic for toning, or doing big moves that require strength. Climbing, on the other hand, is often a test of endurance. This will tone your muscles in a different way.
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Both are a full body exercises, which are great for your legs, toning your calves, core, shoulders, arms and forearms too. You will surprised at the hand and wrist strength you will acquire from doing these kinds of activities too.
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Exercises which Tighten Tone and Strengthen: #2
Yoga
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This is so underrated, as so many people perceive it as being easy to do.
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Yoga takes strength to hold and move your body in certain sequences, as well as flexibility too. Many of the poses mean you are constantly engaging and moving your core in many different ways. Such yoga poses use your core in so many more ways than doing a few sit up and planks.
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Using your bodyweight in so many inventive ways will tighten and challenge many muscles groups that you wouldn’t normally use. This a great activity for strength as well as toning. They are great for your mental health too.
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Strengthening your muscles has so many benefits for your body. If you are in rehabilitation from a tendon injury, for an example, strengthening them through yoga or activities like bouldering, will be fantastic for your body.
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There are even benefits such as strengthening pelvic muscles that help people with incontinence.
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There are so many health benefits to strengthening and toning your muscles. Whether you are in rehabilitation, or you just want to get fitter this is always a great idea.
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There are loads of fun activities you can do out there that will help you transform your body without you even realising it. So, what are you waiting for? Get going with Exercises which Tighten Tone and Strengthen!
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What exercises do you do to tone and strengthen? Share with us below!
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