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December 6, 2019 By Fiddle Leave a Comment

Keep Your Motivation ~ When The Going Gets Tough

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Can You Keep Your Motivation

When The Going Gets Tough?

Did you make a pledge at the start of this year that you were going to exercise more and get in shape? Most of us did, but if you actually managed to stick with it- congratulations!
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After twelve months of regularly exercising, no doubt you feel amazing. You’ve probably toned up, lost weight and have improved all markers of your health from your blood pressure to your blood sugar.
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But chances are after all that time, things have gotten a little tedious. Especially if you’re stuck with a similar routine.

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Below are 4 ways you can rekindle your motivation, ready to smash another 12 months in 2020.

1. Follow Health Bloggers and YouTubers

There’s a reason that bloggers and Youtubers are hailed as influencers- they really do influence us.
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And when it comes to health, nutrition and fitness, these kinds of people can influence us in the best possible way.

Fitness ReDiscovered ~ Motivation rekindled!

Perhaps it’s a fitness guru that you love who does regular workout videos and makes them fun. Or maybe its weight loss accounts you’re following- rooting for others while being on your own journey can be a great way to go about things.
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Follow health influencers on platforms like Instagram and you’ll be shown their positive messages every time you click on to scroll. Check out health blogs like TubbyGorilla who provide lots of great information. Or follow health Youtubers who do full videos about various health topics.

Lack of Gym Motivation ~ 4 Reasons Why You’re Not In A Hurry To Exercise

The more you surround yourself with this information, the more it clicks in your mind that this is what you should be doing too.

2. Get a partner or friend involved

How to keep Your Motivation ~ When The Going Gets Tough

Exercise can be a little boring and repetitive; if you’re hitting the gym three times a week you might start getting bored of the same four walls, the same four or five pieces of equipment you’re using.
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However, taking a friend or partner along can change the dynamics of things ~ you can chat as you workout or go for some friendly competition! It’s much more motivating having someone else with you. So if you’re starting to get bored, consider if someone you know will join you.

3. Try a class or activity that’s a bit different

Another way to get around the repetitive boringness of doing the same workouts over and over is by finding a completely different activity. .
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How about going trampolining, rollerblading or ice skating as one of your weekly workout sessions? You could also join a dance class, start martial arts or do something thats much different to what you do now.
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You’ll be using new muscles and the novelty of doing something new will keep you interested. If you get bored in a few months, move onto something else!
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Sticking to the same old activities in the same old gym won’t be doing you any favours; not only will you get bored, but you’ll no longer be doing your body as much good where you’re constantly using the same muscle groups.

3 Killer Motivational Tools For Your Workouts

4. Buy some new workout clothes

It sounds shallow, but it does work – buying yourself some new workout clothes can make all the difference to your motivation.
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When we look good on the outside, we feel good on the inside. If you’ve been working out for some time, your shape has probably changed so treat yourself to some new workout gear which flatters your body.
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You’ll be so excited to go and test it out that it can give you an added boost of motivation when things start feeling like a drag.

Wear Compression Gear While Working Out ~ 4 Reasons Why

Keeping up with a workout routine takes a lot of time and effort. However, if you’re managing it then good for you- it really is something worth applauding.
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If, on the other hand, you’re finding that you’re losing motivation, try any of the above suggestions to give you a boost again. With the new year right around the corner, you also have this to give you a bit of a kick if you’ve started slacking.

3 Common Exercise Queries ~ Answers To ‘How Much’, ‘Where’, ‘What’

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July 15, 2019 By Fiddle Leave a Comment

Cycling for Fitness

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Cycling For Fitness…and Pleasure!

Cycling for fitness, health and wellness, as an outdoor activity, is one of the most popular exercises, practised by millions the world over.
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Whether you’re doing long-distance, or simply going for a ride with your family, it’s a great way to keep fit and trim, done as a consistent fitness routine.
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Additionally, this is an excellent activity to decompress and destress after a day at work in an office, just by being out in the open. Stress is one of the main causes of degenerative diseases including cancer and heart disease because it dampens and destroys bit by bit, over time, the immune system.
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Put in proper diet and nutrition, you’re up and running to stay fit and trim to enjoy and also face any challenges you may encounter on your bicycle rides!
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Today, sponsored cycles are also becoming a very popular way to raise much needed funds for charity too.
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Whether you’re taking part in an organised event or planning a route of your own, it’s important to make sure that you have the right essential gear so you can complete the ride safely and successfully.

Choosing A Bike

Make sure you purchase a bicycle that is designed for the sort of riding you’re going to be doing. Make sure you have the right style of bike for short- or long-distance road riding, mountain biking or off-road cycling.
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Visit a specialist shop and get the staff to help you choose a lightweight bike that can stand up to the distance. Remember, you’ll be on the bike for a some measure of time, so choose one with handles that are comfortable to lean ons. Upgrade the saddle for maximum comfort.
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Invest in good lights. Not only will lights let you see where you’re going if you’re cycling in low light, but they’ll also make sure other traffic can see you.
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Think about whether you can use battery lights, which will need batteries replacing as you go, or whether you’d be better off using a dynamo light, which recharges as you ride.
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Add on sturdy mudguards to stop you getting too mud splattered if you’re cycling in poor weather conditions. You’ll arrive at your destination much cleaner with proper guards.

Choosing Clothing

Cycling clothing will help you to stay cool and dry as you cycle. Choose a cycling outfit that is comfortable to wear for long periods.
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Look for reflective strips to help you be visible to traffic. Stick with close-fitting lycra. The close fit helps you stay more streamlined, reducing the risk of clothing becoming caught in the bike, and giving you a little more speed. The stretch in the fabric will let you move easily to peddle, while also wicking away sweat.
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Padded shorts will keep your saddle comfortable for longer, which you’ll be very grateful for after a long day on the bike. Make sure you’ve bought a safe helmet too, that has been properly fitted. It needs to be secure on your head to protect you in case of an accident.
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Pack a cycling jacket to protect from the elements or cooler temperatures. For your shoes, choose toe clips. They’ll help you cycle more efficiently, but will need some practice to get used to if you usually ride in normal trainers. Make sure you choose a shoe with decent grip on the sole to keep your feet on the pedals.
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If you’re completing a charity ride as a team, you can choose a Custom Designed Cycling Team Kit to properly mark you out as a team.

Repair Kit

Mishaps happen, so be prepared with a repair kit to tackle punctures and other basic repairs. You’ll need a pump for refilling your tyres too.
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Being properly prepared means that any puncture or flat tyre doesn’t mean you have to be off the road for long. You can do your own repairs and be back to cycling with minimal delays.

Spring Cycling Essentials

Cycling vs Driving ~ 5 Convincing Health Reasons

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June 5, 2019 By Fiddle Leave a Comment

Crash Diets for Weight Loss ~ 3 Reasons Why They Harm Your Health!

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Crash Diets for Weight Loss Can Harm Your Health!

3 Reasons Why

Think you need crash diets for weight loss? Think again!
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Yes, you may have a big birthday coming soon or you’re invited to a wedding reception. Of course, you want to shine and look your best.

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However, maybe you have been struggling with your weight loss journey with dire results. Or perhaps you’ve been following some whacky diet or other. Or you’ve accidentally lost track and undone all your efforts. All these can make it very stressful to feel confident at big, important events.

5 Whacky Diets To Avoid

Of course, you want to look your best. So, you mark with a cross in the calendar the date by which you want to have dropped a dress size, toned up your abs, or anything else that dramatically transforms your appearance.
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There’s absolutely nothing wrong with finding something to motivate you. But, you need to be careful. If you don’t give yourself sufficient time to plan a healthy weight loss journey, you are likely to put your fitness at risk.

Frustrating Side Effects of Weight Loss ~ 5 Ways to Deal with Them

1. Weight loss should be a lifestyle change

Losing weight is never a miracle solution. It starts with a consistent program. The key is not to find the magic potion that melts fat away. The key is consistency over time.

Make Weight Loss Goals A Reality Through Exercise ~ 4 Tips to Making Skinny Dreams Real

That’s precisely why it can be challenging to stay motivated and to actually sustain that get-fit motivation when you’re making changes within a short period of time.
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You may not be able to see any significant improvement at first. After all, you don’t lose weight after one day. So what you really need is to maintain your motivation during your weight loss journey!
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Therefore, if you want to follow a healthy weight loss plan, it can be extremely disappointing when it comes to short-term results. Why, because, you’ll most likely fail flat!

The Correct Way to Use Diet Weight Loss Plans and Products

2. You are more likely to take inconsiderate risks to see results

It’s not uncommon to pile up additional workout sessions to speed up the weight loss process. However, you need to be careful. Overtraining comes at a high cost, as any physiotherapy specialist can tell you.
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If your body doesn’t have enough rest time, it can’t recover between workouts. As a consequence, you are more likely to injure yourself. For example, you may tear a shoulder tendon. This is because either because your body can’t hold the posture anymore or because you’re straining your joints and muscles through repetitive movements.

How to Recover from a Torn Tendon In The Shoulder ~ 5 Helpful Tips

3. Sure, crash diets work ~ short-term, but never forever

Getting thin fast has become a mediatic obsession. You only need to turn to Instagram to find countless influencers suggesting bogus crash diets and cleansing plans.
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Most crash diets show positive results, some as early as within a week. But don’t let it fool you. To be effective, last-minute diets are designed with no regard for nutritional values. Sometimes, despite the deprivation, you don’t even lose that unwanted weight!

Not Losing Weight ? ~ 5 reasons why you aren’t!

Indeed, rapid weight loss through high-calorie deficit weakens your immune system and increases cardiac stress as vital nutrients for optimal health are missing. To put it clearly, crash dieting causes using artificial foods, chemicals and unwholesome methods makes you stressed-up, unfit, unhealthy and susceptible to disease.
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To lose weight effectively, you need to use sustainable plans, like eating REAL, wholesome delicious food. Such delicious dishes make you feel so satisfied that you don’t go searching for junk food.
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Artificial, palatable foods like low-fat, low-sugar, GM-ed foods have all been modified. As such, they can never fulfill your real need and desire for proper nutritional and emotional sustenance. Your crash diets are doomed to failure from the very start.

In conclusion, while there is evidence that you can transform your body in a short amount of time, you need to be very careful about it. From exercise and fitness training to strict dieting, no approach to rapid weight loss is healthy.

Make Weight Loss Goals A Reality Through Exercise ~ 4 Tips to Making Skinny Dreams Real

The only healthy, sustainable way is steady and consistent weight loss. Here are healthy, successful weight loss secrets you must know, learn about and implement!
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If you are looking effective weight loss before a big event, make it your new goal to improve your lifestyle by eliminating stress-busting eating bad habits. Learn how to revamp your diet and bad food habits.

Revamp Your Diet and Bad Food Habits ~ 5 Simple Ways to Do This

You are not going to drop a dress size in a matter of weeks. But, your lifestyle changes won’t go unnoticed. Your skin will be glowing and bright. Your clothes might feel fashionably loose on you. But, more importantly, you’ll still be able to enjoy the party without depriving yourself!!!

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May 30, 2019 By Fiddle Leave a Comment

Life from A Teetotaler’s Point of View

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Are You A Boozer? Take a Look at Life from A Teetotaler’s Point of View!

There are many reasons why we choose not to drink and abstain from alcohol. Some of us may have has a troublesome relationship with alcohol in our past, and decided that it’s best to avoid it.
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Former party animal turned Iron Man Robert Downey Jr. famously said that he gave up alcohol because it made him “break out in handcuffs”!
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Then there are those of us who have never really drunk (alcohol) because we don’t like the idea of being intoxicated… There are so many reasons teetotalers avoid alcohol, and several reasons are:

Some people simply don’t like the taste of alcoholic drinks. Easy!
Yet others avoid alcohol because of tension headaches and hangovers.
Others do so to avoid weight gain, as alcohol is pure sugar calories!
Alcohol makes certain people very aggressive, some even become physically violent.
Alcohol may increase stress levels, contrary to what many people think that it helps relieve tension!

Causes of Tension Headaches ~ 3 Ways To Stop Them

But whether you’ve recently checked out of the ANA Treatment Centre or you’ve never touched a drop of alcohol in your life, being teetotal has its own challenges. Many regular drinkers and binge drinkers overlook these.
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Below are 4 aspects of drinking that only teetotallers will understand…very well!

1. Awkward first dates with drinkers

Many teetotallers know what it’s like to go on a first date with someone who drinks heavily.
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That’s not really a problem at all… Until they reach the point when the person sitting opposite you thinks they’re getting more charming and funny.
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In reality, they are actually gettin to the stage of slurring their words and staring blankly where they shouldn’t be. Hey, my eyes are up here, buddy!
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2. Your gym goals seem different to everyone else’s

You go to the gym to maintain your wellbeing and to pursue your health and fitness goals.
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But you can’t help noticing that many of your friends and colleagues go to the gym to reverse the damage they’ve done.
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When your friends tell you that they’d better hit the treadmill because of their overindulgence on lager and kebabs, you can be forgiven for wondering whether they’re taking one step forward and two steps back!

3. Your Colleagues may wonder why you keep politely declining to join them for post-work drinkies

It’d be great to enjoy a relaxing chat with your colleagues after a hard day’s work…
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Unfortunately, whenever you let them talk you into joining them for post-work drinkies on a Friday afternoon, it’s never the evening of witty repartee you imagine it to be.
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It all starts off civil enough… Until your head of department starts loudly pontificating about his lager-fuelled views on Brexit; the married guy from HR starts flirting with the woman from accounts and you’re stuck in the middle of this tipsy mess wishing you hadn’t bothered.
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And then they wonder why you politely decline the following week!

4. You wonder how anyone can afford it

In today’s economy, it seems like all of us are working a little longer and a little harder for our wages. Yet, despite all your careful and meticulous household budgeting it can seem as though you barely break evening at the end of the month.
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Then when you hear friends and colleagues discussing the truly heroic bar tabs they’ve run up over the weekend, you wonder how they could possibly afford it. Does everyone else have some sort of side hustle in armed robbery that you don’t know about?.

An often booze-fuelled world can be bemusing to teetotallers. But take it all in your stride and remember your reasons for refusing to partake. Then, it’s much easier to bear it all with a smile!

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May 2, 2019 By Fiddle Leave a Comment

Fitness ReDiscovered ~ Motivation rekindled!

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…Your Fitness Rediscovered!

Rekindle Your Wellness & Exercise Motivation
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Most fitness enthusiasts will enter a motivational slump at one stage or another.
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When this moment does arrives, you have two choices. You can either succumb to the issue and stop exercising consistently on a regular basis, or you can find ways of re-inventing and re-discovering your love of fitness. And in the process, rev up your motivation and joy once again!
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Below are five fantastic options to regain control and find a passion for keeping fit once more. Try the most suitable right away, and you should see a huge transformation.

Making Time For A Consistent Fitness Routine ~ 5 Top Tips to Achieve This

1. Mix It Up

Fitness can stop being fun when you follow the same cycle week after week.
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Try mixing it up by signing up for a team sport or a new fitness class. Alternatively, training for a charity event or competing against a buddy to add a competitive streak can work wonders.
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Aside from being a great way to keep your mind focused on fitness, this route will keep your body on its toes. In turn, this should prevent the danger of workouts becoming less effective due to their repetitive nature!

2. Enjoy The Other Health Benefits

Regular exercise is naturally great for your body image. However, the physical and mental benefits do not end there. It can play an important role in rediscovering healthy sleep patterns.

Natural Sleep Solutions ~ 4 of The Best for Improved Deep Sleep Tonight

Yet others find that it’s the best way to encourage other healthy habits. From drinking more water to quitting cigarettes, when you use exercise as a motivational tool in those areas of life, you will see a vast improvement in your overall well-being.
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Staying fit should form a central role in enjoying a healthy lifestyle. Embrace it.

3. Earn Money From Fitness

When you’re in a dip of motivation, turning fitness into a career may not sound too appealing. Still, if you have a love of exercise deep down, this could transform your whole life.
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You’ll learn to love exercise once more while your career will feel more rewarding. You can teach children yoga. Nowadays, parents are very savvy and start training their children young in the arts of fitness!

Teaching Children Yoga ~Little Yogis…4 Health Benefits for Kids

Or do body Focus traineeships which are a very popular solution as there’s nothing like getting paid to help others and stay fit.

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Alternative options include starting a YouTube channel or blog. When you make money from fitness, you’ll have to smile.

4. Combine Fitness With Adventures

Everybody loves a great holiday. Combining your love of fitness with the desire to travel can provide the perfect starting point or your next vacation.

Incredible Places Around The World to Practise Yoga ~ 5 Top Destinations

It could be practising yoga in Kathmandu, or completing a trek along the Inca Trail in Peru or doing a marathon in another country is up to you.
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Either way, the excitement of your adventures will keep you motivated during the weeks leading up to it. And when you’re finished, the magical memories are sure to last a lifetime. What more could you want?

5. Find A New Goal

For many people, the main joy of fitness revolves around getting closer to your goals. Your body has evolved since you started exercising. So, it may be time to trade the cardio-heavy fitness for strength training.
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Rather than just working to lose X lbs, you can now think about adding mass to your shoulders , building stronger muscles, or toning your stomach. When you have a new target to aim or, you will naturally rediscover that love of hitting those landmarks.

How to Build Stronger Muscles? 4 Steps to Your Dream Muscles!

You’ve now got new focus, direction and motivation!
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February 28, 2019 By Fiddle Leave a Comment

3 Common Exercise Queries ~ Answers To ‘How Much’, ‘Where’, ‘What’

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Answers To 3 Common Exercise Queries:

‘How Much’, ‘Where’, ‘What’

We all know deep down that our health should be given the highest priority out of everything in life. However, when the time comes to actually do the work to look after ourselves, we often find ourselves to be a little wanting.
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There are many reasons for that. And the top ones are usually because of time and motivation (or lack of…).
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So, with that in mind, we are going to take a look at 3 ways to adopt in order to live a healthier lifestyle. And then, we proceed to address these concerns. Ready? Let’s go!

3 Killer Motivational Tools For Your Workouts

Exercise

When we discuss the importance of health, one of the top topics of the conversation should always be exercise. The truth is, we as human beings, need to be active in order to get the most out of our bodies.

There are important chemicals and reactions which take place in your body when we workout which we can’t get elsewhere.
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So, with this in mind, we are going to explore the nature of exercise. As well as what constitutes good exercise protocols and plans to follow. And then, try to answer 3 of the most common questions when it comes to getting started, or restarting again.

Workout Motivation ~ Mind Over Matter

How Much?

Is time the biggest restraint to getting you started in the world of exercise? If so, then there is a very good chance that how often you need to workout is going to dominate your questioning.
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And that is a fair thing to ask. Since there will be disciplined readers among us who make time to include exercise in their daily routine. And also to making it consistent. They know that consistency is the key to lasting results. However, that will never suit everybody. Since everyone is so different as night is from day.

Include Exercise In Your Daily Routine ~ 7 Reasons Why

So to answer this question, ‘How Much?‘, we will turn out attention to the recommendations made by medical science. The Mayo Clinic suggests that we should all be getting a minimum of 150 minutes of moderate exercise. Or, in equivalent, this equates to 75 minutes of intense aerobic exercise per week. Or, three days of strength training.

How to Balance Strength and Cardio Training

Now, we will discuss what you should be doing shortly. For now, take a look at those numbers. That means when you get started, you can be spending just over three hours of your 168-hour week doing some sort of fitness plan to improve your health.
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Hopefully this suddenly makes the idea of fitting exercise into your schedule a little bit more attainable. And desirable!

What?

For the inexperienced exerciser, knowing what to do can be a real challenge. And as people are so different, so their goals may also be different in what each wants to achieve. Some people want to work their leg muscles. Others may want to work their abdominals to strengthen their core. Yet others want to lose resistant fat.

Leg Workouts ~ 3 LEGitimate Reasons to Work Those Legs

The Importance of Abdominals for Strengthening Your Core: 4 Fantastic Benefits

And so not knowing what they really want and where to start could prevent them getting started altogether.
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Well, before we start, it is important to note that there is nothing to be ashamed of if you don’t know what to do. There are many free tutorials out there on the WWW which can help you. Or, you may even decide to make the most of your own personal trainer.
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Thanks to the growth of technology, many personal trainers will be able to help you online. Many use their own software to remotely track your progress and schedule. Here’s an example.
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As we have mentioned above, there are recommendations from medical science which you can follow to get you started and moving.
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Aerobic exercise refers to the type of workout that gets your cardiovascular muscles pumping. The aim is to increase your oxygen intake through workouts which get you moving. Like running, cycling, swimming, and brisk walking.
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These are all the kinds of exercise that you can do anywhere. And their benefits are incredible.
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Strength training relates to the kind of plan that is going to build your skeletal muscle up through resistance-based workouts. So that usually means utilising push-up, squats, planking, and lunges.
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This doesn’t need to include work with weights. And perhaps the good news for beginners is that it can actually be helpful to not include them.

Finally, Get Rid of Resistant Fat~ 6 Top Tricks to Achieve This

Where?

The final obstacle for a number of people is the location of their workout regime. There can be a lot of pressure to go to a gym or even a feeling that you should stay at home.
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The truth is that there are benefits to wherever you choose to do your fitness plan, and we will explore those now.

At The Gym

This is a purpose-built facility. Which means you are going to have all of the equipment you could possibly dream of, made available to you.
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There is also going to be access to experts in the field of fitness. And so, this is an advantage, and shouldn’t be underestimated. The gym can be a motivational place, especially if you are paying a monthly fee.

Lack of Gym Motivation ~ 4 Reasons Why You’re Not In A Hurry To Exercise

At Home

Going to the gym isn’t for everyone, especially if you are just getting started. That is why, if you can, get fit at home by creating your own personal fitness haven is a great thing to do.
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By simply purchasing a yoga mat, an instructional DVD, a YouTube tutorial and other home workout additions, you can get started.

Get Fit At Home and Elsewhere: 4 Easy ways to Quit The Gym

Outside in the Open

Running, walking, cycling and swimming and surfing outside are among several of life’s great pleasures. The extra vitamin D and oxygen, and being at one with the environment, are big pluses to your workout regime. And to your general overall health as well.

The other plus to utilising the outside world is that you can mesh it with the other two locations discussed above, namely the gym and your own home, to create a more rounded plan.

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What are your common exercise queries. What are your exercise challenges? Also, do you have secrets to share?
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Can You Keep Your Motivation

When The Going Gets Tough?

1. Follow Health Bloggers and YouTubers

2. Get a partner or friend involved

3. Try a class or activity that’s a bit different

4. Buy some new workout clothes

Save Advertise on Fit Fiddle Fit . . .

. . . .

What sort of things do you do when you find your motivation for working out starts running low? Share with us below!

. Cycling For Fitness…and Pleasure!

Choosing A Bike

Choosing Clothing

Repair Kit

Crash Diets for Weight Loss Can Harm Your Health!

3 Reasons Why

1. Weight loss should be a lifestyle change

2. You are more likely to take inconsiderate risks to see results

3. Sure, crash diets work ~ short-term, but never forever

. . .

. . .

. . . Share with us your challenges around weight loss. Also, do you have secrets to share? . . .

Are You A Boozer? Take a Look at Life from A Teetotaler’s Point of View!

1. Awkward first dates with drinkers

2. Your gym goals seem different to everyone else’s

4. You wonder how anyone can afford it

. . .

. . .

. . . Share with us your challenges, or those of a friend or loved one, about alcoholism and abstaining from it. Also, do you have secrets to share? . . .

…Your Fitness Rediscovered!

Rekindle Your Wellness & Exercise Motivation . Save

1. Mix It Up

2. Enjoy The Other Health Benefits

3. Earn Money From Fitness

4. Combine Fitness With Adventures

5. Find A New Goal

. . .

. . .

. . . Share with us your challenges, or those of a friend or loved one, about weight loss. Also, do you have secrets to share? . . .

Answers To 3 Common Exercise Queries:

‘How Much’, ‘Where’, ‘What’

Exercise

How Much?

What?

Where?

. . .

. . .

. . . What are your common exercise queries. What are your exercise challenges? Also, do you have secrets to share? . . .

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for working out starts running low?
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Cycling For Fitness…and Pleasure!

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Share with us your challenges around weight loss. Also, do you have secrets to share?
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Share with us your challenges, or those of a friend or loved one, about alcoholism and abstaining from it. Also, do you have secrets to share?
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Rekindle Your Wellness & Exercise Motivation
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Save

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Share with us your challenges, or those of a friend or loved one, about weight loss. Also, do you have secrets to share?
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What are your common exercise queries. What are your exercise challenges? Also, do you have secrets to share?
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