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6 Healthy Ways To Get Back In Shape
Remember when you could run for hours and do countless push-ups? Some time has passed, you got distracted with other responsibilities, hobbies, or people, and finally, you got out of shape.
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Don’t worry about that since you can get in shape faster than you think. You will just need to make a good plan and stick to it.
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Yes, it will be hard because your body forgot what it means to be healthy. All that will change soon if you work hard and stay focused and motivated.
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The 6 tips below will help you to start, and hopefully, you’ll improve and become the best version of yourself in no time.
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1. Make realistic plans
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You can’t be expecting to get back in shape in one month. Because of that, keep in mind that you will need to set some realistic goals once you start.
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Your mind is telling you to push, but you should be aware that your body isn’t ready to follow it. If you push your body too hard, you will get injured, and that means resting.
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It is crucial to be consistent, so your first goal should be to repeat today’s routine. Maybe it’s good move to hire a personal trainer since they will monitor your progress and keep you safe.
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2. Don’t think about the past
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Every time you try to run as you did a few years ago, you can get bummed out. Don’t be, because you were working hard to finish those races with good results, and you haven’t been running at all in the past period.
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Therefore, in order to be the old you, it is inevitable to put a lot of effort like you did the first time. Then you managed to run for 5 kilometers without a problem. Once you start with training, do just that. Leave the evaluation for later.
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You should be working out for at least a month before you start measuring your success and improvement.
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3. Motivate yourself
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Keep in mind that you are a different person now, and your motivation should be different as well.
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Stop for a minute and think why would you like to be fit again. Of course, your first pick should be health reasons. Feel free to add all other reasons in the list.
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If you stopped working out because of health issues, maybe it’s good to visit Ageless anti ageing clinic first.
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After you take care of your body, you may continue with training sessions. If you made realistic plans, it will be easy to accept the new you and remain focused and motivated until their achievement.
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4. Get strong and flexible
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Your success in sport is tied to your overall strength and flexibility. Because of that, pay a lot of attention to strength exercises and stretching out.
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If you spend enough time doing that, your body will get better and will be prepared for long sessions of bicycling or swimming. Those routines will also prevent injuries and warm your muscles, keeping you safe and strong.
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Go ahead and work on those hamstrings, quads and hip flexors since those are responsible for your stamina and balance. If those parts of your body are strong, you will be able to avoid pain during workouts.
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5. Eat healthily
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You probably remember your diet while you were in the best condition. Try to do the same, and bring back those fruits and vegetables. Get much-needed fibers, minerals, and vitamins from them, and make sure to digest enough proteins and fats as well.
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Always choose the healthier version of those, so go ahead and visit your nutritionist. With their experience and your persistence, the results will be visible sooner than you think.
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Keep in mind that proper diet is more than a half of success, so stick to it like you’re sticking to your training routines.
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6. Keep it stress-free
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At the end, it is important to mention that all of this shouldn’t be stressful. You should enjoy the whole process as much as you can, and success will be greater.
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Try not to think about the goal, because those thoughts can push you harder than your body can go.
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You are not competing against the world, you just need to improve yourself, and every step counts.
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Because of that, don’t be in a hurry, try to enjoy every workout and healthy lifestyle will become your reality once again.
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Conclusion
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It is pretty obvious that getting back in shape doesn’t have to be a nightmare. Just make sure to set realistic goals and stick to your everyday routine.
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Live every day to the fullest, and results will appear in no time. Start small and then build on that foundation. Congratulate yourself for every new day when you decided to go running instead of laying down on the couch. Keep up with good tempo, get hydrated, eat well and make sure you rest enough.
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Guest Contributor: Helen Bradford
helen@mediagurus.org.au
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