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Get Fit When You Hate The Gym
3 Fabulous Alternative Fitness Hacks
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When it comes to losing weight and getting in shape, often we’re told that the best option is to hit the gym. And it can be, that is if you’re someone who’s a fan of the gym. Or if you like working out in such a structured space with so many ultra-fit people around, that is.
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For many other people, it spells….NO MOTIVATION. And these people often have to drag themselves to the gym with a heavy heart and spirit. The fact is these are people who feel uncomfortable at their local gym and don’t enjoy working out there. Because of this, they struggle to stick to a fitness regime and end up not losing the excess weight that they set out to.
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However, the good news is that the gym isn’t the only place that you can workout! There are also lots of other, just as effective, alternatives.
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Get Fit When You Hate The Gym: Fabulous Hack #1
Join A Sports Team
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The truth is that many of us aren’t as keen on the gym as we make out, simply because it can be so boring. A great alternative to working out at your local gym could be joining a sports team.
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If there’s a sport that you played as a child, maybe hockey or football, find an adult team to join. If not, choose a new sport to try – there are so many to pick from.
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The great thing about team sports is that they’re fun and offer a fantastic whole body workout. Plus, you’ll forget that you’re working out as you’ll be having such a great time on the field.
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Get Fit When You Hate The Gym: Fabulous Hack #2
Attend A Boot Camp
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Despite popular belief, boot camps are not full of scary instructors screaming at you and humiliating you for the things that you can’t do. On the contrary, they’re a fun and unique way to work out.
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While you could run your own mini boot camp, you’ll probably do better if you attend a professional one.
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You’ll find that a lot of personal trainers run boot camps especially tailored to people who aren’t fans of gyms but who still want to shed the pounds.
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It’s just a case of finding a boot camp that is suitable for your needs and fitness level. If you’re not sure which one would be best for you, ask around and see what people would recommend.
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Get Fit When You Hate The Gym: Fabulous Hack #3
Join A Sports Event
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There’s nothing quite like a looming sports event that will motivate you to get out there and get your body in better shape.
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If you want to shed the pounds and get your body in the best shape it’s ever been in, put your name down for a fun run or marathon and get training.
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You could even opt to join a running group, to help ensure that you meet your targets and are able to complete the event that you’ve signed up for.
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The chances are, once you’ve completed your event, you’ll become addicted to running. Because of this, you’ll be able to keep the pounds off through regularly running.
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The gym isn’t the only method of losing weight and getting in shape; there are lots of other options that can be just as effective. It’s just a case of selecting the right method for you and your workout needs.
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