Healthy Workouts for Older Folks…60s, 70s and 80s ~ Here are 6 of The Best

. Six Best Heart-Healthy Workouts for Older Folks I’m hoping you’re done debunking the myth that working out is not good for elderly people. And if you aren’t, allow me to burst this bubble for you. . Working out is as necessary for elderly people as it is for younger adults. Over time, bones become … Continue reading Healthy Workouts for Older Folks…60s, 70s and 80s ~ Here are 6 of The Best