How to Stop Borborygmi
6 Best Ways to Stop A Grumbling Gut
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How to Stop Borborygmi, A Grumbling Gut: Have you ever been going about your day fine, feeling great that you’re sticking to your diet plan, only to be struck with hunger pangs so strong that you simply cannot ignore them?
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While some hunger comes on as a dull ache and can be a minor annoyance, other times your appetite bowls you over like an avalanche.
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The only thing on your mind is food – and you need to get something in your belly fast.
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Suddenly sticking to that diet plan just became mission impossible.
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It really doesn’t have to be this way. Try as you may, you simply cannot fight that urge to eat any longer.
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You give in, and next thing you know, you’re feeling highly disappointed in yourself.
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Sure, you may experience some mild hunger from time to time. This is a normal part of your body using fat as a fuel source.
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However, hunger should never be so strong that you feel like it’s completely taking over your life.
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Let’s look at what you can be doing differently.
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6 Tips on How to Stop Borborygmi, A Grumbling Gut
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How to Stop Borborygmi, A Grumbling Gut: Tip #1
Structure Your Meals
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If you’re eating carbohydrate-rich meals that don’t contain all that much protein, you’re setting yourself up for disaster.
If hunger control is your priority, you must eat balanced meals that contain a good combination of proteins, healthy fats, as well as carbohydrates that come primarily from fruits or vegetables.
While you can choose to add some whole grains in once in a while, if you really want to reduce hunger, these should be kept out of the picture to reduce cravings.
The more carbs you eat, the more insulin will be released, and this is what has the potential to cause that can’t-ignore hunger we talked about.
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How to Stop Borborygmi, A Grumbling Gut: Tip #2
Eat First Thing in the Morning
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If you start your day with a well-balanced breakfast, you will feel much more in control of your food choices over the coming meals, and your hunger level will be lower throughout the day.
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How to Stop Borborygmi, A Grumbling Gut: Tip #3
Stay Hydrated
Staying properly hydrated is the next tip to avoid feeling overly hungry. People often mistake thirst for hunger, and this can really set back the progress of any diet plan.
Staying hydrated will keep your metabolic rate higher and will help to fill you up as well. It’s a win-win.
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How to Stop Borborygmi, A Grumbling Gut: Tip #4
Avoid Sugar at All Costs
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Sugar is one of the biggest bad guys that you could consume on your diet when it comes to hunger control.
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If you’re eating a high amount of sugar on a daily basis, you are going to experience blood sugar highs and lows, and you are going to be regularly feeling those intense hunger pains that just don’t go away.
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As such, you need to be avoiding sugar. Don’t forget to pay attention to hidden sources of sugar as well such as sugar found in sauces, condiments and pre-packaged snack foods – even ones that don’t seem sweet.
Be aware of all sugar you’re consuming so that you can eliminate it from your diet as much as possible.
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How to Stop Borborygmi, A Grumbling Gut: Tip #5
Snack Smart
Snacking is a great way to control your hunger when you choose wisely. For your snacks, make sure that you are getting a good source of protein along with some healthy fats or complex carbohydrates.
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Snacks should never be purely carbs – yet this is what most people eat.
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Common snacks are cereal bars, candy bars, fruit juice, crackers or chips, but that kind of snacking only makes you hungrier than you were before you ate!
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How to Stop Borborygmi, A Grumbling Gut: Tip #6
Get Sufficient Sleep
If you aren’t sleeping enough, you can be guaranteed to feel hungrier throughout the day because there are a number of hormones that will be irregularly shifting in your body.
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Additionally, you will have a greater risk of storing fat in the stomach region when you aren’t getting enough sleep at night.
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Aim for at least 8 hours of sleep while dieting, and you will feel better overall and experience fewer uncontrollable hunger pangs.
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Put these tips to good use and you should see significant improvements in your gut and overall health!
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