.The Best Leg Workouts ! 3 LEG-itimate Reasons to Work Those Legs
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Sometimes, even the thought of squats, lunges or any leg workouts at the gym or at home can be exhausting. And as for the glutes, well most people would much rather sit on them than work them.
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It can be all too easy to neglect leg workouts and many people (especially guys) often skip leg day at the gym entirely.
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When it comes to leg workouts for health reasons, there are some persuasive reasons not to neglect those pins – read on to see why – along with 3 tips on how to build leg strength and stamina with leg toning workouts.
1. Optimized Sporting Performance
Working your legs will give you a strong stable form and limit the chance of injury.
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For sporty types, building lean and strong legs will increase speed, agility, flexibility and provide a strong base for balance – from golf to running, tennis or gymnastics these factors are useful for so many different sports.
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Strong legs can also prevent injuries such as lower back pain. In the case of which, strengthening the core is often advised.
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But remember that building leg muscles and glutes can ease this common ailment by stabilizing the pelvis.
2. Lose Weight and Prevent Diseases
Legs contain some of the largest muscles in the body. Therefore, making these muscles bigger and stronger will help you burn more calories as you use them.
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This can help you to shed pounds. By losing weight you’ll reduce the risk of preventable diseases like diabetes, stroke and even cancer.
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There are many ways to the tone leg muscles. Running uses every single leg muscle and is therefore the exercise that will strengthen them most quickly.
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Cycling is another great leg exercise, and if you’re just starting out then electric bikes are a way of building up strength and stamina with opportunities to rest.
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Simply lying on the floor and resting your legs up the wall vertically is a yoga pose that has some amazing benefits for weary legs and can help ease stress and anxiety too.
3. Prevent Health Issues in Later Life
Legs are a complex alignment of muscles joints and tendons and they’re used in lots of everyday movements – even movements where it doesn’t appear they’re being used.
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They’re also our main means of transportation. The average American takes around 5000 steps a day. Even if that’s only around half of the recommended amount, it still translates to 2.5miles; over a lifetime adds up to some serious mileage.
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Legs are amazing – but with legs especially – it’s important to ‘use it or lose it’. Many people become unsteady on their feet as they get older due to deteriorating muscle mass. Therefore, building strong legs in earlier years will set you up for later life.
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Often overlooked, legs are an important muscle group that should be built into your workout routine. From beginners to seasoned sportspeople, making room for regular leg workouts will significantly improve health, well being and performance.
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Leg workouts can often lead to injuries, so be aware of injuries which can easily occur, like torn muscles, sprains and strains. Use sports medicine for treating and preventing your injuries. Or visit your sports doctor for professional help.
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A smart move is to ensure you have to hand a supply of natural bio-available anti-inflammatories like curcumin to help reduce pain and swelling.
Advances in scientific technology have made possible oral stem cell supplements which stimulate your bone marrow to produce adult stem cells that help your injuries self-heal.
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Article by Jackie Edwards
jackieedwardswriter@gmail.com
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