3 Ways to Look Leaner and Fitter in 2017
We can all strive for that perfect body. The one we see men and women sporting on all the latest magazines and news outlets.
.
Some of them just have that ultimate lean body without a drop of fat on them. Not only do they look good but you imagine them to feel pretty amazing as well.
.
.
With a huge smile on their faces, their skins look incredible. It’s enough to make us all run for the hills and hide our bodies away for the rest of eternity.
.
But it doesn’t have to be that way. You could decide to have that body yourself. Changing your lifestyle and aiming for a body that looks leaner has many advantages to your health and well-being.
.
With that in mind, here are 3 ways you can follow to look leaner and fitter in 2017.
1. Increase your fibre intake
Your body can’t break down fibre into glucose. This food substance naturally slows your digestive system down, making you feel fuller for longer. This has a huge advantage when it comes down to your portion size and what you eat in general.
.
Additionally, fibre can also lower your cholesterol level. This makes fibre a huge health advantage, so increase your intake!
.
Fibre also enables you to slowly release the energy obtained through your intake of carbohydrates. This releases a slow and steady, consistent glucose level into your blood stream.
.
This is one way to working towards that fit and lean body you see in top models.
2. Consider adapting your exercise regime
Your body has a way of adapting to the amount of exercise you do.
.
So too much cardio could result in your body shedding the weight instead of giving you any definition within your muscles.
.
Doing less cardio enables you to get your metabolism back on track.
.
Lots of cardio after a while means you have to do even more get similar effects over time.
.
Stabilising your metabolism and doing a mixture of cardio and weight training is the key to leaner more defined figure.
.
A great idea would be to try doing some cardio from the comfort of your own home, that way you might be less tempted to over do it.
.
You could invest in a treadmill for your home. Don’t worry if you think you are short on space, you could read some folding treadmill reviews to see if they are any good.
3. Don’t rely on the scales
Finally, when it comes to your body definition, don’t rely too heavily on the scales. It is more about how your body looks than anything else.
.
A great tip is to take a photograph of yourself in your underwear each week and see how your body has changed. The definition will be much clearer to see via photographs. This also gives you a much better indication of your hard work.
.
I hope these ideas help you start to look lean in 2017.
.
.
