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Look Leaner and Fitter This Year!
3 Ways to “Oh Yes, You Can!”
We can all strive for that perfect body. The one we see men and women sporting on all the latest magazines and news outlets.
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Some of them just have that ultimate lean body without a drop of fat on them. Not only do they look good but you imagine them to feel pretty amazing as well.
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With a huge smile on their faces, their skins look incredible. It’s enough to make us all run for the hills and hide our bodies away for the rest of eternity.
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But it doesn’t have to be that way. You could decide to have that body yourself. Changing your lifestyle and aiming for a body that looks leaner has many advantages to your health and well-being.
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With that in mind, here are 3 ways you can follow to look leaner and fitter!
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Look Leaner and Fitter Tip #1
Increase your fibre intake
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Your body can’t break down fibre into glucose. This food substance naturally slows your digestive system down, making you feel fuller for longer. This has a huge advantage when it comes down to your portion size and what you eat in general.
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Additionally, fibre can also lower your cholesterol level. This makes fibre a huge health advantage, so increase your intake!
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Fibre also enables you to slowly release the energy obtained through your intake of carbohydrates. This releases a slow and steady, consistent glucose level into your blood stream.
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This is one way to working towards that fit and lean body you see in top models.
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Look Leaner and Fitter Tip #2
Consider adapting your exercise regime
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Your body has a way of adapting to the amount of exercise you do.
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So too much cardio could result in your body shedding the weight instead of giving you any definition within your muscles.
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Doing less cardio enables you to get your metabolism back on track.
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Lots of cardio after a while means you have to do even more get similar effects over time.
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Stabilising your metabolism and doing a mixture of cardio and weight training is the key to leaner more defined figure.
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A great idea would be to try doing some cardio from the comfort of your own home, that way you might be less tempted to over do it.
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You could invest in a treadmill for your home. Don’t worry if you think you are short on space, you could read some folding treadmill reviews to see if they are any good.
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Look Leaner and Fitter Tip #3
Don’t rely on the scales
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Finally, when it comes to your body definition, don’t rely too heavily on the scales. It is more about how your body looks than anything else.
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A great tip is to take a photograph of yourself in your underwear each week and see how your body has changed. The definition will be much clearer to see via photographs. This also gives you a much better indication of your hard work.
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I hope these ideas help you start to look lean and fitter this year!
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