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Lose Excess Weight For Good
4 Surefire Success Tips
Lose Excess Weight? (Sigh!) Sick of yo-yo dieting? (Sigh!)
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Losing excess weight, falling off the wagon and putting it all back on (plus a little more) is seriously frustrating and disheartening.
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Whatever you’ve tried in the past- crash diets, fasts and other crazy plans obviously haven’t worked- so why not do it properly this time?
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It’s no secret that a healthy diet, exercise and taking care of your body is the best way to go about it. If you’re ready to lose weight once and for all, here’s the best way to start.
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Lose Excess Weight Once and For All: SureFire Tip #1
Decide on A Meal Plan
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You could join a slimming club, or decide on the kinds of things you’ll be eating yourself.
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It’s helpful to know right from the beginning the kinds of foods you want to base your meals around and the things you’re looking to cut back on.
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For example you could aim to cut out processed foods for at least six days a week, or reduce the amount of red meat you consume. You could aim to eat a certain amount of calories a day.
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Whatever it is, be realistic. See your plan as a lifestyle change rather than ‘just another diet.’ You’ve tried diets and they haven’t worked, so time to try something new.
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Basing your food choices on fruit, vegetables, whole grains and lean protein is always a good place to start.
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Lose Excess Weight Once and For All: SureFire Tip #2
Write A Weekly Menu
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Once you have an idea about the kinds of foods you’ll be eating, start planning meals.
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Writing up a weekly food menu can be extremely helpful (and means you know exactly what to buy when you go shopping too). Hang it on your kitchen wall so you know exactly what you’ll be having on which day.
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This eliminates the ‘it’s 6pm on a weekday and I don’t know what I’m having’ issue. Meaning you’re much less likely to give into temptation and eat something unhealthy or order a takeaway..
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When you’re planning meals, account for things you’ll be doing on each day. For example if you have a particularly busy day in the week, choose something that’s simple to prepare if you know you’re not going to feel like spending a lot of time cooking.
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Lose Excess Weight Once and For All: SureFire Tip #3
Use Premium Supplements
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Supplements are a safe and legal way to aid your weight loss.
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Garcinia Cambogia, for example, is a natural appetite suppressant; many supplements and herbal remedies can make you eat less, or speed up your metabolism.
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Teas and pills containing things like ginseng, cayenne pepper, turmeric and cinnamon can all be helpful and provide a number of health benefits to the body as well as being a weight loss aid.
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Use them as a catalyst to your weight loss, and boost the great results you get from a healthy diet and exercise.
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Lose Excess Weight Once and For All: SureFire Tip #4
Allow For Indulgences
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Day one of your diet, it’s so easy to say ‘I’m not having any treats’ but that’s just not realistic.
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Allowing for treats and indulgences is an important part of a healthy plan. Having a planned treat means you’re much less likely to feel the guilt or shame that you’re probably familiar with as a long term dieter, as you know it’s something that was already accounted for.
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Knowing you have a treat to look forward to rather than just indefinite health foods, means you’re more likely to stay on track and not give up and have an unhealthy binge.
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Allowing for these too often will slow down weight loss and so find the balance- stick to maybe once a week or fortnight. Once you know you have a treat meal or a dessert planned, you could opt to eat a little lighter that day to account for it.
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These are the kinds of habits of naturally slimmer people, so getting into these habits yourself will put you on track to a healthy lifestyle and weight loss.
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