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How to Make Weight Loss Goals a Reality Through Exercise
4 Success Tips to Making Skinny Dreams Real
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Furthermore, many us feel so strongly about this that we designate it as a yearly resolution!
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All too often, though, guilt starts to set in as we see ourselves falling short.
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It’s already tough enough to carry out our daily chores. Trying to schedule in the time we need to exercise can seem insurmountable.
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Make Weight Loss Goals A Reality Through Exercise
4 tips to make your skinny dreams a reality and obtain optimal health.
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#1. Recognize the Relationship Between Exercise and Weight Loss
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The only way to lose weight is to burn more calories than we eat.
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Our body’s metabolism determines how effectively calories are burned. When we are sitting for long periods of time, our bodies have little motivation to increase metabolism rates.
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Our bodies actually are highly effective machines. They signal a physical response to raise the heart rate only upon demand.
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When we know this, we can start to incorporate little details that will demand a physical response from our bodies. Setting a timer to go off every fifteen minutes when sitting at our desks will allow us to stand and stretch for one minute.
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#2. Practice Can Train Our Bodies to Crave Exercise
Our bodies will quickly learn to expect a slight amount of physical exertion every fifteen minutes.
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Being very adaptable, it will start to send signals to prepare for the increase in heart rate coupled with muscle movement. The signals it sends are the magic keys to increasing our metabolic rate.
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Interestingly, our brains do a happy dance when metabolism is increased. This causes our brains to reward us with lovely chemicals.
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Forbes reports a positive correlation showing that increased exercise leads to decreased depression. The beneficial chemicals released when exercising becomes something our bodies start to crave. This is one instance when giving in to cravings is great!
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#3. Feed the Exercise Beast
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Once we have a taste of the enjoyable feelings brought on by minimal exercise levels, it is natural to seek ways to increase them.
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Adopt the attitude that resisting the exercise craving is futile. Look for ways to increase exercise. Start walking during breaks. In addition, consider introducing walking meetings with co-workers.
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Instead of the usual bored, drowsy crowd sitting around, you may find awake and active listeners during a walk.
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Look for creative ways to avoid sitting at a desk while being more effective in your tasks.
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#4. Watch Weight Melt Away Using the Magic Exercise Beast
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As we increase physical activity during the workday, it will become natural to feed the craving for exercise on our own time.
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A creative approach will allow us to increase physical activity while living our normal lives. Watching television while jogging in place will not offend the actors in our favorite shows!
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Increasing our metabolism will soon start to show visible results in our quest to achieve skinny status. As this process takes place, it is often extremely effective to seek resources for exercising that include groups of people who share our goals.
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Including outside support strengthens our own resolve. Furthermore, their support helps us avoid giving up during challenging times.
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Getting skinny through exercise is not impossible. Start right now by standing up and moving around for one minute. Before you know it, the cravings for exercise-related benefits will naturally lead to skinny dreams becoming a reality. Make Weight Loss Goals A Reality Through Exercise!!! It works!
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Share with us below your challenges and successes with weight loss. Any tips and secrets you can share?
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What are your exercise challenges and successes?