4 Steps to Help You Stick to Your 2018 New Year’s Fitness Resolution
As the New Year is in full swing, gyms are jam-packed with bodies that hope to go from flab to fab by the summertime.
Unfortunately, most people fail and forget their fitness resolutions by the middle of February. If you don’t want this to be your experience, know that it doesn’t have to be.
However, you’ll have to make a few changes. Implement a few practices to keep your mind and body focused on achieving those goals.
1. Purchase Fashionable Fitness Attire
There’s something about getting dressed and looking good that makes people feel more confident. When you look good, you tend to feel good.
Visit some of the popular fitness stores and check out their apparel offerings.
Choose clothes that fit you well and complement the body you have right now. Purchase comfortable yet stylish sneakers and accessories to up the ante.
2. Choose an Option That’s Close By
When you’re beginning a new fitness journey, it’s best to make it as easy as possible. Try not to choose a gym or fitness center that’s further than 15 minutes from your workplace or your home. In this case, it’ll be much easier for you to conveniently work out on a consistent basis.
Know that the gym isn’t a scary place. Choose the right fitness center or private gym that will have tons of support staff and equipment to help you with your fitness goals.
3. Create a Vision Board
A biblical scripture teaches that “without vision, the people perish.” If you want to stay committed, it’s wise to maintain a vision and something to aspire to.
Go online and bookmark pictures of people with bodies that inspire you. Consider famous physiques as inspiration. If you want a waistline like Halle Berry’s or arms like The Rock, cut out pictures and place them on a vision board that you’ll see daily.
The more you set your eyes on what you want, the more likely you’ll remain motivated to work toward it.
4. Get Accountability
While you have to put in the work, it’s hard to be successful alone. It always helps to have a supporting cast.
Gain accountability to help you remain committed. Find a workout buddy to call on when it’s time to sweat. Hire a trainer to help you work as hard as you possibly can during each workout. The more accountable you are, the less likely you are to fail.
As you implement these tips and progress, it’s also best to implement habits that’ll support your goals. You can’t achieve new results with the same bad habits.
Focus on changing your habits, using these tips and developing a strong sense of discipline. By the end of the year, you’ll be able to look in the mirror and see a brand-new and transformed version of your physique.
Post by Hannah Whittenly
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