Possible Causes and Treatments for Weak Muscles ~ 4 Common Issues Explored

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Possible Causes and Treatments for Weak Muscles

.4 Common Reasons for Weak Muscles
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Part of a good health maintenance plan is keeping your body strong and functioning well.
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An optimal diet, filled with essential nutrients and the absence of processed and artificial foods, of course, is a crucial part of this plan.
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However, you may find that perhaps a highly stressful lifestyle or a health condition causes muscle weakness that affects your ability to work effectively or enjoy recreational activities.
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When this occurs, a thorough life and medical assessment should be done to assess issues that may be causing the problem.

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4 Common Conditions Causing Muscle Weakness that may affect your quality of life.
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1. Possible Causes and Treatments for Weak Muscles #1
A Sedentary Lifestyle

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Today, it is not unusual to spend long hours sitting at the computer for our daily jobs. This imposed inactivity can have a detrimental effect on muscle function, causing the arms and legs to become weaker.
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Usually, the effect isn’t noticed until you must perform some unusual activity. Then, the true effects of living a sedentary lifestyle are apparent.
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If you work at a job that causes you to sit for long periods of time, it’s a good idea to institute a daily exercise program of walking, workouts at the gym, cycling or other fitness activities to ensure you keep your muscles strong.
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2. Possible Causes and Treatments for Weak Muscles #2
You’re Aging…

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Normal aging can lead to diminished muscle mass, leading to a reduction in muscle strength, loss of flexibility and impaired balance.
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The problem can be dangerous for elderly individuals because it can lead to more frequent falls, which can quickly develop into more serious medical issues.
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Experts in aging recommend that seniors continue a regime of light exercise to maintain good muscle function and flexibility.
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3. Possible Causes and Treatments for Weak Muscles #3
You May Have Spinal Problems
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Because the spinal column carries nerves that send messages throughout the body, problems within the spine can affect muscle function.
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Individuals who have experienced a herniated disc may find they have increasing weakness in their lower extremities.
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Problems of muscle weakness can be addressed by a neurosurgeon who has experience in treating these issues.
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4. Possible Causes and Treatments for Weak Muscles #4
You May Have Neurological Diseases

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A number of conditions can exhibit symptoms of muscles weakness, such a multiple sclerosis, Guillan-Barre syndrome, chronic fatigue syndrome, Epstein-Barr and amyotrophic lateral sclerosis. .
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These conditions require ongoing medical treatment and careful monitoring to allow individuals to maintain normal activity levels.

If impaired muscle function is having a negative impact on your life, discuss the matter with your doctor. You may find there are simple solutions that can help you rebuild muscle tissue for better function.
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If a medical problem is at fault, you may be able to take actions to improve your mobility. Relieving muscle weakness is possible if you receive the appropriate treatment.
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 Share with us your experience and challenges of weak muscles? Did you discover and tricks and secrets while dealing with your problem?
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