Reaching Peak Physical Fitness
Follow These 3 Progression Steps
Peak physical fitness, what even is it? We’ve heard experts talk about how we should reach our peak physical levels of fitness if we want to live a long and healthy life, or if we want to become an athlete, or if we want to become a gym hard head.
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It’s just a common name that you’ll hear all over the world of fitness. So, before we establish what it means, we want to establish that it’ll be different for everyone.
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Some people will have a higher level than others, and some people will aspire to achieve a higher level than others. It really means getting to the top of your game, where you feel you’re pushing your body to the limits and it’s coping.
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To reach that is like climbing a mountain slow and steady. First of all, you need to be aware of 5 crucial tips here to achieve the success you desire.
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Here, we want to try and push you in the right direction so you can meet your own version of peak physical fitness.
1. The Steady Climb
The steady climb is where it all begins. If you’re new to a fitness journey, we know how much of an effort it is to try and get into it all.
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Here, consistency is the name of the game: you need to follow a consistent fitness routine. And with the help of the people around you plus plenty of encouragement and good advice, the slow climb can begin.
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We would highly recommend checking out Gym Reviews so you can find a good personal trainer to work with, plus a good gym that’s going to suit you.
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Half of the reason why people never reach peak physical fitness is because they find the thought of working out in a gym intimidating. In reality, it definitely doesn’t need to be like that!
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Begin your steady climb by working out at home to build your confidence. There are many home workout DVDs that you could try. Then start going for runs, working on a healthy diet, and slowly watching your fitness levels increase.
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Then you can think about joining a gym and getting yourself a personal trainer!
2. Find Your Limit
Your limit is going to be pushed and pushed, but finding your limit in the first place is really important.
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Many people think that if they leave the gym with a bit of a sweat on, they’ve reached their limit. Wrong!
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To reach your limit you have to leave the gym not being able to do a thing more. It might be hard and you might not like it. However, you’ll slowly watch the amount you can do until the limit reached increases.
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Just don’t push yourself past your limit. You’ll risk muscle damage, physical illness, and a lack of motivation to continue.
3. Maintenance
Maintenance is really important. Just because you feel as though you can swan around with your head held high, your fitness journey shouldn’t stop there.
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Once you feel as though you have reached your limit with physical fitness, relax into it and turn it more into a hobby.
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You’ll maintain muscle tone, stamina, and a desire to keep your body in great shape! It’s better than going all the way down the hill again!
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