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How to Relieve Joint Pain
15 Natural Miracle Foods!
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Overview of joint pain
Joint pain is one of the most common problems, experienced by the people all over the world. Sadly, joint pains can worsen with age.
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A joint pain can range from a mild pain to a severe pain. According to statistics, around 52.5 million Americans are diagnosed with arthritis. This number is expected to further increase in 2050 to 67 million, which means every 1 in 4 Americans will be diagnosed with arthritis. 30% of US citizens experience some form of joint pain every 30 days.
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Among the various types of joint pain, hip pain, back pain and leg pain are the most common.
There are various causes of joint pain along with various holistic ways to overcome them. For example, use essential oils for back pain relief.
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One of the best ways to relieve joint pain without any side effects is through the use of foods in your diet, like Vitamin E-rich foods.
Vitamin E helps to:
- Relieve pain
- Reduce inflammation
- Boost anti-oxidant defenses
- Prevent the progression of arthritis
- Regulate Immune responses
- Protect metabolic health and heart in arthritic patients
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What are some of the miraculous foods to relieve joint pain which you can add to your diet plan?
There are many tasty foods in the market. Some foods can degrade your joint health while some foods can help relieve your pain. So, add to your diet foods which can relieve your pain.
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The home remedies for arthritis mentioned in the list contain important vitamins for joint pain and nutrients required for better joint health.
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Below, is a list of 15 miraculous foods that can help relieve joint pain:
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- 1. Coffee
Here is a great reason to have a cup of coffee. Drinking a cup of coffee can decrease your muscle injury and pain caused by an exercise or some other physical workouts.
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- 2. Turmeric
Turmeric is one of the most common spices that are used in many Indian kitchens. It has anti-inflammatory properties, and it is one of the spices that you must have in the kitchen to relieve joint pain. The ingredient, named curcumin that is found in Turmeric helps in overcoming the pain of fibromyalgia and arthritis. Adding 2-3 grams of Turmeric in your diet can help in easing your inflammation and clearing your body toxins.
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- 3. Olive oil
Olive oil is one of the healthiest oils in the world. The compound oleocanthal found in olive oil offers same anti-inflammatory benefits like ibuprofen.
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You can cook with olive oil or add extra virgin olive oil to your salad or other food items.
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- 4. Berries
Always have some kind of berries like strawberries and blueberries in your refrigerator. Berries contain important nutrients along with anthocyanins and antioxidant compounds to reduce inflammation and hence help to relieve joint pain.
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Berries also include a high level of ellagic acid, another antioxidant compound which can help reduce inflammation.
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- 5. Ginger
The people have been using ginger to deal with various ailments from stomach aches to heart conditions. It has anti-inflammatory properties, and ginger can be added to a variety of foods, including tea. Ginger is a star natural food to relieve joint pain!
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- 6. Sage
Sage is an anti-inflammatory herb, which is great in poultry dishes. This herb contains flavonoids, which helps in the reduction of swelling.
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- 7. Salmon
Salmon is a tasty fish that is rich in protein and omega-3 fatty acids. Patients consuming omega-3 fatty acids experienced the similar relief that one gets by taking ibuprofen.
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- 8. Nuts
You must have nuts in your diet. They are a healthy source of fats and antioxidants, which helps in fighting inflammation and repairing the damage that is caused by inflammation.
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- 9. Green leafy and cruciferous vegetables
Add vegetables like kale, sprouts, spinach, broccoli, and others in your diet plan. They are loaded with antioxidants, which help you to stay away from arthritis. It also slows down its progress and helps to relieve joint pain associated with arthritis.
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These vegetables also contain sulforaphane, which is a compound that stops enzymes that are linked to joint destruction.
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- 10. Apples
An apple a day keeps a doctor away. This is a famous quote. This fruit contains plenty of nutrients, and it is rich in quercetin, an antioxidant that helps in preventing the pain associated with arthritis.
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- 11. Onions
Onions are rich in quercetin. Studies done showed that the consumption of quercetin reduced arthritis symptoms in mice.
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- 12. Soy
Soy has anti-inflammatory properties. Regular consumption of soy protein reduced the discomfort associated with knee joint pain.
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- 13. Garlic
Garlic is another food with anti-inflammatory properties. It can help in providing relief from uncomfortable psoriasis outbreaks.
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- 14. Tart Cherries
Tart cherries have many benefits, but people do not often consume it. Research shows that the consumption of cherries can help in fighting gout and relieve joint pain associated with other forms of arthritis.
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- 15. Rosehips
The rosehips] is rich in vitamins, minerals and other crucial nutrients. Scientific research has found that the consumption of rose hips can help in reducing inflammation and pain associated with arthritis.
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You can purchase rosehip capsules and powder in the market. Ask your doctor to find out the recommended dosage.
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Conclusion
You should try your best to relieve join pain holistically and naturally wherever and whenever possible. Ignoring your joint health can lead to some serious problems. Rheumatoid arthritis has been found to be one of the prime reasons for an early retirement. If you’re struggling with a serious joint pain, then you must see a doctor.
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To enhance your joint health, you can use a variety of natural holistic remedies. Many of these can enhance your overall joint health by repairing worn and damaged joints, fighting joint pain and inflammation, improving joint flexibility, and by improving joint mobility.
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Along with adding the foods mentioned in the above list and using some top joint products, you should also involve yourself in regular exercise or workouts to further strengthen your joints.
Guest Contributor: Margaux Diaz
mak.margaux@gmail.com
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