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Sleep and Triathlon Training
3 Success Tips: How Sleep Affects Your Triathlon Training
Sleep and Triathlon Training: Training for a triathlon can be one of the most challenging and gruelling undertakings you’ll ever experience.
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As a result, it is vital that you pay close attention to your entire lifestyle to help ensure you’re getting the most out of your training.
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That being said, one area that many people tend to overlook is the importance of sleep. This is unfortunate because sleep is undoubtedly one of the most important aspects of a healthy lifestyle, and nowhere is this truer than for athletes
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Breakthrough Improvement
in Athletic Endurance & Recovery!
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Sleep and Triathlon Training ~ Success Tip #1:
Sleeping Well Can Be Key in Getting the Most Out of Your Training
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The importance of sleeping well before and after your training really cannot be overstated. Getting a good night’s sleep will obviously help to ensure you are both mentally and physically fresh and ready for your workout.
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Individuals who are even mildly sleep deprived tend to have lower aerobic endurance and feel fatigued more quickly, and these factors will obviously decrease the overall effectiveness of your training.
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Sleep and Triathlon Training ~ Success Tip #2:
Learn and Understand How Sleep Aids in Recovery
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Most athletes know that recovery is one of the most important parts of any training regimen.
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However, you may not know just how much of a key sleep holds in aiding your recovery. Sleep provides your body with the rest and time it needs for your muscles to properly recover from the day’s exertions.
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Not only that, but deep sleep is the time when your body releases human growth hormone, which is an essential ingredient needed to stimulate muscle repair and growth.
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Breakthrough Improvement
in Athletic Endurance & Recovery!
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Sleep and Triathlon Training ~ Success Tip #3:
How to Ensure Your Sleeping Patterns Are Conducive to Your Training
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Adults generally require between six and eight hours of sleep each and every night for their bodies and minds to function at their best.
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However, studies have shown that athletes in the middle of a rigorous training regime often require even more sleep than the average person.
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The good news is that exercising or training regularly almost always results in an individual sleeping far better than those who only exercise on occasion or never at all. Nonetheless, there are still a number of steps that you can take to further ensure that you’re getting the best sleep possible.
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Simple things such as taking a hot bath or shower before going to bed and limiting your screen time in the hours before bed can do wonders for improving the quality of your sleep.
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The environment you sleep in is also hugely important. For this reason, you’ll want to make sure that it is as comfortable and relaxing as possible.
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Many experts recommend that athletes invest in high-quality bedding and a good mattress. When comparing beds, consider different brands
and models, since your bed dramatically affects the way you sleep.
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No matter what your reasons are for wanting to undertake triathlon training, it is vital that you do everything you can to make your training as successful and effective as possible. In this sense, you cannot afford to neglect the importance of sleep if you truly want to be your best.
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Breakthrough Improvement
in Athletic Endurance & Recovery!
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Author: Anica Oaks
Anica is a professional content and copywriter who graduated from the University of San Francisco. She loves dogs, the ocean, and anything outdoor-related. Twitter @AnicaOaks. Anica recommends AH beard mattress for better sleep.
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Our readers also enjoyed and benefited from the following articles on Sleep and Triathlon. Click to read!
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- SLEEP INSOMNIA REMEDIES
. - How to Deal With Insomnia Problems at Night ~ 5 Possible Reasons for Insomnia
. - 7 Tips How to Recover Muscles Faster After A Workout
. - How Your Home Environment Affects Sleep Quality ~ 4 Critical Considerations
. - Natural Sleep Solutions ~ 4 of The Best for Improved Deep Sleep Tonight
. - Can Sleep Help You Deal With Sugar Cravings?
. - Train for a Triathlon Without a Gym Pass ~ 4 Ways to Do This
. - Beginner Triathlete? 4 Tips to Relax Your Muscles After a Competition
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Share with us below your experiences, challenges and successes with sleep and triathlon training.
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