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Smoothies for Better Cardiovascular Health
Make these 6 Delicious, Satisfying, Super Drinks!
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Protecting your heart is one of the most important things you can do when it comes to investing in good health.
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From spending a few extra minutes on the treadmill each day, to cutting down on unhealthy foods, there are many ways to keep your cardio system working perfectly.
Today, the majority of us are plagued by hectic professional lives, countless personal commitments, and an ever-shrinking amount of free time in our schedule.
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Therefore, it’s a good to have a no-fuss ways to give your heart the extra support it needs.
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That’s why we’re going to give you a list of 6 heart-healthy smoothies you can drink every morning to keep things working as they should. All you need to get started is a strong and reliable blender, some fresh produce, and a little creativity.
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The Berry Best Heart Smoothie
This delightful smoothie is a great way to start your day, thanks to the healthy dose of heart-friendly ingredients like antioxidants, omega-3 fatty acids, fiber, potassium, and folates.
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If you’re in a particularly big rush one morning, you can even use this smoothie as a meal replacement. The reason for this is that it’s very dense in necessary nutrients.
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You’ll need:
- 1 cup of almond milk
- 1 tablespoon of flax seed
- 2 cups of spinach
- Half an avocado
- 1 cup of strawberries
- 1 cup of blueberries
- 1 orange (peeled)
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.2. The Tropical Turmeric Smoothie
If you haven’t added a bottle of turmeric to your spice rack yet, then now might be the perfect time. Countless studies show that turmeric can be a great way to fight back against numerous ailments, including arthritis.
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Additionally, because turmeric is an anti-inflammatory, it can reduce your risk of heart attacks too.
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You’ll need:
- 1 teaspoon of turmeric
- 1 teaspoon of cinnamon
- 1 cup of baby spinach
- 1 cup of sliced mango
- 1 cup of pineapple chunks
- 1 cup of coconut water
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.3. Green Cardio Lemonade
Whether it’s summer, winter, spring, or autumn, it’s hard not to love the refreshing taste of a delicious glass of lemonade.
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By adding some heart-healthy ingredients to your favorite afternoon drink, you can enjoy a range of amazing cardio benefits in no time.
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Apples, for instance, contain an antioxidant that’s known for reducing your levels of bad cholesterol – which is particularly important when you’re worried about your heart health.
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This particular recipe also comes with plenty of potassium too, which is great for your overall well-being.
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You’ll need:
- 3 apples, peeled, cored, and sliced
- Half a lemon (peeled)
- Half a cucumber
- 1 cup of baby spinach
- 1 cup of coconut water
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.4. The Cocoa Almond Delight
It might surprise you to learn that you can enjoy all the advantages of a heart-friendly smoothie, while getting your daily dose of chocolate at the same time.
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With the right ingredients, any nutritious smoothie can feel like a luxury treat. And this one contains almond butter, cocoa powder, and maca powder, all known for increasing your “good” HDL cholesterol levels.
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Not only will this smoothie support your heart, but it can also boost energy levels too!
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You’ll need:
- 2 cups of almond milk
- 3 tablespoons of almond butter
- 2 teaspoons of maca powder
- 2 teaspoons of cocoa powder
- 1 banana
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,5. Superfruit Heart-Protecting Smoothie
This wonderful super fruit smoothie is packed full of ingredients designed to keep your immune system in peak condition.
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Both blueberries and pomegranates are packed full of antioxidants. They have been proven to be effective at protecting your heart, and improving the performance of blood vessels.
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To make this blend, you’ll need:
- 1 teaspoon of lemon juice
- 1 teaspoon of lemon zest
- Half a cup of Greek yogurt (you can substitute with a banana if you want to avoid dairy)
- Half a cup of pomegranate juice
- 1 cup of blueberries.
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,6. The Green Queen
Finally, for the ultimate nutrition boost, and a fantastic way to improve your heart health, look no further than the green queen!
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A smoothie that’s packed full of antioxidants, phytonutrients, and countless vitamins. It’s designed to get your entire body working at peak performance.
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This green smoothie is also particularly effective at improving energy levels, if you’re the kind of person who notices your concentration beginning to wane after 2pm at work.
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You’ll need:
- 2 cups of pure orange juice
- 2 apples, cored
- 1 cup of kale
- 1 cup of spinach
- 1 cup of mango chunks
- 1 cup of ice cubes
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Article by Rebekah
Rebekah is a dedicated professional writer and marketing specialist. In her free time, she enjoys learning about the latest health and fitness trends, and upgrading her diet with healthy new recipes.
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What smoothies do you make? What do you do to keep your heart healthy? Share your tips and recipes with us!
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