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Smoothies for Better Cardiovascular Health
Make these 6 Delicious, Satisfying, Super Drinks!
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Protecting your heart is one of the most important things you can do when it comes to investing in good health.
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From spending a few extra minutes on the treadmill each day, to cutting down on unhealthy foods, there are many ways to keep your cardio system working perfectly.
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Today, the majority of us are plagued by hectic professional lives, countless personal commitments, and an ever-shrinking amount of free time in our schedule.
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Therefore, it’s a good to have a no-fuss ways to give your heart the extra support it needs.
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That’s why we’re going to give you a list of 6 heart-healthy smoothies you can drink every morning to keep things working as they should. All you need to get started is a strong and reliable blender, some fresh produce, and a little creativity.
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The Berry Best Heart Smoothie
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This delightful smoothie is a great way to start your day, thanks to the healthy dose of heart-friendly ingredients like antioxidants, omega-3 fatty acids, fiber, potassium, and folates.
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If you’re in a particularly big rush one morning, you can even use this smoothie as a meal replacement. The reason for this is that it’s very dense in necessary nutrients.
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You’ll need:
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- 1 cup of almond milk
- 1 tablespoon of flax seed
- 2 cups of spinach
- Half an avocado
- 1 cup of strawberries
- 1 cup of blueberries
- 1 orange (peeled)
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.2. The Tropical Turmeric Smoothie
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If you haven’t added a bottle of turmeric to your spice rack yet, then now might be the perfect time. Countless studies show that turmeric can be a great way to fight back against numerous ailments, including arthritis.
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Additionally, because turmeric is an anti-inflammatory, it can reduce your risk of heart attacks too.
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You’ll need:
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- 1 teaspoon of turmeric
- 1 teaspoon of cinnamon
- 1 cup of baby spinach
- 1 cup of sliced mango
- 1 cup of pineapple chunks
- 1 cup of coconut water
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.3. Green Cardio Lemonade
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Whether it’s summer, winter, spring, or autumn, it’s hard not to love the refreshing taste of a delicious glass of lemonade.
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By adding some heart-healthy ingredients to your favorite afternoon drink, you can enjoy a range of amazing cardio benefits in no time.
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Apples, for instance, contain an antioxidant that’s known for reducing your levels of bad cholesterol – which is particularly important when you’re worried about your heart health.
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This particular recipe also comes with plenty of potassium too, which is great for your overall well-being.
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You’ll need:
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- 3 apples, peeled, cored, and sliced
- Half a lemon (peeled)
- Half a cucumber
- 1 cup of baby spinach
- 1 cup of coconut water
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.4. The Cocoa Almond Delight
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It might surprise you to learn that you can enjoy all the advantages of a heart-friendly smoothie, while getting your daily dose of chocolate at the same time.
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With the right ingredients, any nutritious smoothie can feel like a luxury treat. And this one contains almond butter, cocoa powder, and maca powder, all known for increasing your “good” HDL cholesterol levels.
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Not only will this smoothie support your heart, but it can also boost energy levels too!
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You’ll need:
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- 2 cups of almond milk
- 3 tablespoons of almond butter
- 2 teaspoons of maca powder
- 2 teaspoons of cocoa powder
- 1 banana
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.5. Superfruit Heart-Protecting Smoothie
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This wonderful super fruit smoothie is packed full of ingredients designed to keep your immune system in peak condition.
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Both blueberries and pomegranates are packed full of antioxidants. They have been proven to be effective at protecting your heart, and improving the performance of blood vessels.
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To make this blend, you’ll need:
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- 1 teaspoon of lemon juice
- 1 teaspoon of lemon zest
- Half a cup of Greek yogurt (you can substitute with a banana if you want to avoid dairy)
- Half a cup of pomegranate juice
- 1 cup of blueberries.
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,6. The Green Queen
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Finally, for the ultimate nutrition boost, and a fantastic way to improve your heart health, look no further than the green queen!
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A smoothie that’s packed full of antioxidants, phytonutrients, and countless vitamins. It’s designed to get your entire body working at peak performance.
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This green smoothie is also particularly effective at improving energy levels, if you’re the kind of person who notices your concentration beginning to wane after 2pm at work.
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You’ll need:
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- 2 cups of pure orange juice
- 2 apples, cored
- 1 cup of kale
- 1 cup of spinach
- 1 cup of mango chunks
- 1 cup of ice cubes
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Article by Rebekah
Rebekah is a dedicated professional writer and marketing specialist. In her free time, she enjoys learning about the latest health and fitness trends, and upgrading her diet with healthy new recipes.
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What smoothies do you make? What do you do to keep your heart healthy? Share with us below your tips and recipes!
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