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Special Fitness Exercises for Fitness Freaks
Are You A Fitness-Olic? Then These 5 Exercises are up Your Street!
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We may be unhappy with our weak, soft muscles, or the extra flab we have around our mid-riffs and wonder how we can design for ourselves a healthier lifestyle while juggling work, stress, fitness and health!
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We try to stick to the high-protein-low-carb diet plans given by professionals; we follow the instructions of our trainer; we consume dietary supplements like best hgh supplement for bodybuilding.
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We do our utmost best to keep ourselves motivated, reduce stress in order to reduce the incidences of degenerative diseases like arthritis, cancer and heart problems. All these to achieve the health goals we have set.
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However, there might be situations when it becomes difficult for us to decide which exercises to follow and what to skip.
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If you are a fitness freak and desperately want to achieve your health goals, below are 5 fitness exercises you should follow:
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#1 Push-ups
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Push-ups is a great full body workout and is a must in the exercise routine of any fitness freak. Apart from increasing muscle density, it allows you to work on arms, abs and the lower body all in one go.
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There are three basic push up types based on where you place your hands: regular, diamond and wide-arm.
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Push-ups will engage your triceps the closer you place your hands. Similarly, the wider apart your hands are, the more you can engage your chest with push-ups.
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#2. Arm Circles
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Arm circle is yet another effective exercise that you can include in your fitness routine. Arm circles are effective for arms, chest, shoulders, back, abdomen, legs and hip muscles.
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Stand up with the feet apart and arms straight out by the sides. Rotate your arms simultaneously and breathe normally.
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#3. Cobra Stretch
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Lie flat on your belly, face down on the floor and place your hands underneath the shoulders. Inhale, try to straighten your arms, and lift your upper body off the floor like a cobra. Exhale and return to the position you started with. Repeat the same format based on your preference.
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Cobra stretches are known to increase flexibility of shoulder, chest and abdominal muscles. It will help you in reducing stiffness of the lower back and in improving firms and tones of buttocks.
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#4. Shoulder Stretch
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Shoulder stretch is very effective in improving flexibility and reducing fatigue or pain. Standing, anterior, rotation, posterior are a few of the shoulder stretching types. It also helps in improving posture and blood circulation.
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Shoulder stretching is very effective in reducing inflammation due to chronic shoulder pain, tension and stiffness of seating for long hours in the same position.
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Take natural anti-inflammatory supplements as part of your daily supplement intake.
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#5. Stability Ball
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The best thing about the stability ball is that it’s a great tool for incorporating spinal stabilization, core strength and endurance, and balance and coordination to any routine.
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The versatile nature of the training is designed to improve balance, body awareness, coordination and posture.
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As a fitness freak, you must be knowing how important it is to follow workout and fitness routines consistently ~ no matter how busy or stressful your day was.
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Add a good quality oral stem cell supplement that can meet your body’s SELF renewal and regeneration requirements so that you can go with the activity routine without a worry.
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Other supplements like Human growth hormone (HGH) contain the best HGH ingredients which are free from side effects and have the potential to enhance muscle growth.
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Try the above-mentioned exercises and include them in your daily workout plan. Stay fit, stay healthy!
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Article by Jorge Gonzalez
gonzalesjorge954@gmail.com
Jorge is a rabid health and fitness aficionado. He is a sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all things healthy and natural. Best bodybuilding supplements lift your energy up during extreme workouts.
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