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Staying Active at Work…Don’t Just Sit There!
5 Tips for Success! Remember to Smile!!!
Sitting all day at your desk is both unstimulating and unhealthy. The good news is that there are several tips and tricks that you can use to stay active on the job.
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Working hard for a living and getting stressed-up with deadlines don’t mean you have to sacrifice your well-being.
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By shaking up your daily routine, adding mini workouts, and upgrading your desk space and get your work done. Not only will this keep you fit, it will also help prevent ill health leading to problems like heart disease, strokes and heart attacks!
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1. Take a Break Regularly
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Everyone knows that sitting at your desk for long stretches is bad for your health.
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However, recent studies have shown that even people who exercise before and after work are not immune to the negative health effects of sitting. In fact, anyone who sits for longer than 30 minutes at a time increases their risk of degenerative disease and early death.
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Even if you have a morning or evening exercise routine, you should build breaks into your work day. If you get lost in your work, there are dozens of scheduling apps on the market that can remind you to take a much-needed break during the day.
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2. Change Your Routine
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In the workplace, there may be times when you need to leave your desk. These could include going to another colleague’s desk to discuss a work issue.
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Or going for your lunch break. Hopefully, you’ll remember to choose your meal wisely, and not binge on chocolate bars, doughnuts and coffee!
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Take advantage of these valuable moments by using them to stretch your legs. If there is a longer route to your destination, take that instead. If you use an elevator to go to a meeting, try taking the stairs as a substitute.
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Stop trying to get that parking space close to the door. Instead, opt for a space in the back of the parking lot so you can walk farther.
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By increasing the number of steps that you take each day, you can help offset the negative health effects of sedentary office life.
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Just don’t forget to bring your deodorant and a moisture wicking shirt, like a performance shirt in case you work up a sweat during your mini workouts.
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3. Exercise at Work
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Even the busiest offices have downtime. You can take advantage of slow moments to exercise at work.
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There are dozens of micro workouts that take only 10 minutes. If you have a separate space, you can do quick exercises like running in place, push-ups, pull ups, or crunches.
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Workers who have access to the outdoors can walk or sprint around the parking lot and grounds. Stretching and weight training exercises can even be done at your desk.
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4. Hack Your Desk
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Instead of sitting in a chair all day, modify your desk to get the most out of your space. You can opt for an adjustable standing desk that allows you to remain in your chair or stand up while you do your work. You can also switch to a treadmill desk so you can walk and do paperwork at the same time.
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If you don’t want to replace your entire workstation, exchange your desk chair for an exercise ball. This will help you sit up straighter and remind you to strengthen your core. Finally, you can tuck a mini exercise bike beneath your desk and pedal away all day with no one the wiser.
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5. Add Stem Cell Support and Premium Supplements to Your Keep-Active-At-Work Program!
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Take a good stem cell support supplement to renew and regenerate your cells and bodily organs. In this day and age, it’s wise to use the latest technology in health.
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Stem cells have the unique and amazing ability to support healthy tissue renewal and maintenance as well as your body’s natural ability to heal itself.
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So, for example, if you over exercise at work, and experience pain and soreness in your muscles, a good stem cell supplement will quickly help reduce the pain and repair the injured part.
You can ditch your stationary lifestyle for an active, healthy work experience by changing your daily routine. Don’t let opportunity pass you by to keep fit and healthy on the job.
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You can stay bright-eyed and bushy-tailed by taking frequent breaks, adding extra steps to your day, sneaking in mini workouts and modifying your workspace to optimize fitness.
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Post by Emma Sturgis
emmasturgis@gmail.com
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What do you do to stay active at work?