anti inflammatory diet

.How to Go About Treating Shoulder Pain

~ Chiropractic Pain Management Plus Natural Solutions

The shoulder plays an important role in all our daily activities.
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One the most “mobile” joints in the human body; no doubt, it is also exceedingly susceptible to various injuries.
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When the shoulder does not move in its natural way of movement, it can hinder our ability to proceed with activities the way we should on daily basis.
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If this happens, it even affects the most mundane activities in our lifestyle like reaching out to cabinets in the kitchen or grabbing a juice can, and even pulling out a chair before sitting.

Chronic shoulder pain is a problem that may occur due to several reasons, including accidents, injuries, and carrying heavy objects.
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At such times, although people think of chiropractors as the last resort for relief from shoulder pain, treating this problem through chiropractic pain management in earlier stages is one of the best way to heal quickly.
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Well-trained chiropractors can help patients to get rid of the pain in the shoulder to restore the joints to their proper functioning order.
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Problems That Affect the Movement of the Shoulder Joints

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Frozen Shoulder:
If you experience pain in the shoulder and do not treat it on time, it can lead to severe problems like rotator cuff syndrome turning to frozen shoulder.
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People who experience rotator cuff syndrome eventually stop using their arm because of the debilitating pain that comes with it, causing frozen shoulder.
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Often, adhesions cause this problem, developing between tendons and ligaments. The adhesions cause these structures to stick close together and limit the motion of the shoulder.

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Rotator Cuff Tendonitis:
A common cause of shoulder pain, according to most chiropractors, is rotator cuff tendonitis.
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You should know that the rotator cuff consists of four muscles (which make it up). These keep the shoulder in its socket and enable it to move freely. In some cases, due to the consistent shoulder mobility, these sensitive muscles face injuries or stretch.
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Tendonitis often occurs when the ridges on the shoulder bone affect the tendons of the rotator cuff muscles. If this happens, the bone rubs and compresses the tendons, causing inflammation and chronic pain.
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If you end up ignoring this and do not address this right on time, it can lead to severe problems that will worsen and eventually get way out of control.

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Shoulder Bursitis:
Shoulder bursitis is another common problem people experience with their shoulder. Within the shoulder, joints exists a bursa sac, and it provides smooth and cushioning movement. This sac filled with fluids lies between other structures as well as the tendons and bones.
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If the shoulder experiences pressure or misaligns, the bursa sac will face some pressure and it results in irritation and inflammation, causing pain and tenderness.
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As a patient, if you ignore this and do not treat it well on time, calcification of the shoulder bursitis results and this causes inflammation and chronic pain.

Use natural anti-inflammatories to help reduce the pain. A very good choice is curcumin.
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You can use stem cell supplements to assist in the healing of the damage to your shoulder. It will also gradually reduce and remove the pain. Such an action will help you decrease painful rehabilitation time.

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A healthy anti-inflammatory diet can help enormously, too, to reduce pain.
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In traditional Chinese Medicine, certain foods are said to increase inflammation. These include certain red meat like beef, shell fish and duck.

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Chiropractic Care and Physical Therapy Combined Relief Shoulder Pain

In cases where your shoulder does not work in its proper biochemical manner, this will cause both problems like rotator cuff syndrome and bursitis.
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When you visit a chiropractor for treatment, they can address all biochemical issues that relate to the shoulder. After a complete examination, your chiropractor will then ask you to go through some x-ray scans to rule out causes like fractures, dislocated, or injured shoulder.

An x-ray will also help to detect the signs of calcium deposits or other reasons that cause the pain in your shoulder. Once chiropractors detect the root cause of the pain, they can use different treatment plans to treat your pain.
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Along with chiropractic care, they use physical therapy treatment, which includes light massage, muscle work as well as myofascial techniques. This treats the muscles, relaxes, as well as breaks scar tissues and other adhesions that hinder proper movement.
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In addition, pain management treatment can also help problems like fibromyalgia.
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Chiropractic Care Treats Other Shoulder Problems

Apart from addressing shoulder pain problems, chiropractic pain treatment tackles other problems like:

Pinched Nerves:
Experiencing pinched nerves occurs from most injuries of the shoulder, causing needle-like, tingling pain in the shoulder that radiated into the arm. Small spinal adjustments can treat these problems and take off the pressure from nerves.
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Posture Related Pain:
Generally, posture related pain results from a dull ache in the shoulder. Knotted muscles are the leading cause of the problem and misaligned joints.
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Often, some spinal realignment exercises tend to help, but chiropractic care helps to address the problems with your posture.
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While chiropractic care cannot take the place of medicinal treatment and physical therapy for acute pain or injuries, they go a great way to reduce the pain in the shoulder from various conditions and promote better health and well-being.

For relief from shoulder pain, you should consider consulting a chiropractor in your area. Ask them any questions you have in mind and evaluate the outcome you should expect from the treatment plan.
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