back pain

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A Leg to Stand On: 5 Health Benefits of Having a Standing Desk

Staying fit and healthy with a busy work schedule is hard, especially if you work in an office setting and are subject to the constant stress of work deadlines.
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Even with gym visits after work or on weekends, spending eight hours a day sitting in a cramped cubicle isn’t good for anyone.
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If you’re worried about the effects of your desk job on your health, you might consider switching to a standing desk. There are many companies stocking these professional standing desks.

Benefit #1: Energy and Mood Boost

It’s no secret that working an eight-hour shift behind a computer screen can stretch the attention of even the most patient workers.
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Most turn to coffee, sugary snacks, or energy drinks with questionable ingredients for that extra boost. However, in most cases these leave you feeling worse in the long run. Much of this has to do with the effects of a sedentary lifestyle on mood, as it tends to increase feelings of stress, anxiety and depression.
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By using a standing desk, many workers report improved mood and energy levels while experiencing less stress in as few as seven weeks after making the switch. This is important as constant stress coupled with bad food choices can lead to many degenerative diseases including diabetes, cancer and stroke.

Benefit #2: Reduced Back Pain

One of the most common complaints among office workers is the back pain that comes with spending hours in a desk chair.
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Even with frequent breaks and plenty of cushioning, remaining in the same position for so long eventually takes its toll.
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Switching to a standing desk can reduce both neck and back pain in as few as two weeks and as long as four. With workers reporting between a 30 and 50 percent improvement to their level of discomfort, it’s clear that standing desks reduce back pain.

Benefit #3: Lower Risk of Heart Disease

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It’s been known since at least the 1950s that sitting for long periods of time is harmful to the body’s circulatory system.
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While it’s scary to think about, you should know that long hours spent sedentary creates the conditions in the body that lead to heart disease, one of the leading causes of death for Americans over the last few decades.
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Alarmingly, sitting for long periods of time each day can increase this risk by nearly 150%. Adding intense gym sessions does little to reduce it.
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Rather, the key is to avoid sedentary periods entirely, and switching to a standing desks is a perfect way to accomplish this during your busy workweek. You can also supplement this with deskercises.

Benefit #4: Decreases Instances of Obesity

Sitting at a desk for hour after hour each week burns little in the way of calories. Coupled with the mindless, boredom-induced snacking many office workers indulge in, it’s no wonder there’s an obesity epidemic among white-collar employees.
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While dedicated cardio sessions are the obvious way to go, switching to a healthier diet is the obvious choice in place of the junk food of the office culture. This would deleted the mindless, useless calorie load.
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And while you’re at it, changing your usual desk to a standing desk can help you burn some extra calories while you work.
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In fact, workers who use a standing desk burn up to 1,000 calories a week just during their shifts, which adds up to about a pound and half of weight loss per month.

Benefit #5: Improved Blood Sugar Levels

For patients with diabetes, maintaining blood sugar at a healthy level can mean the difference between life and death.
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While diet and medication play the primary role, lifestyle can also impact the body’s blood sugar levels. Your actions after meal time can actually effect blood sugar levels significantly.
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Workers who return to sit at their desks after lunch experience a dangerous blood sugar spike, while those who stand for a length of time afterwards had the severity of their spike in blood sugar reduced by nearly 50 percent.

For Your Health at Work: Take a Standing Desk…And A Stem Cell Support Supplement

The science is simple: reducing time spent sedentary has countless physical and mental benefits. From improved energy levels to a decreased risk of heart disease, switching to a standing desk is beneficial regardless of your fitness level.
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Whether you’re an absolute health nut or simply enjoy the occasional walk around the park, ditching your chair for a standing desk is an easy way to improve your overall health.
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To cap it all, you’d be wise to make use of the latest in the scientific and medical field and crank up your production of stem cells in your body.
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It’s not always easy as we grow older, but taking oral stem cell support supplements would do the trick. These supplements will help stimulate the bone marrow to product adult stem cells.
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Adult stem cells have this incredible and amazing ability to reproduce themselves in the replica of the tissue or organ they are regenerating. You’d be reducing your back pain, and doing much to help your medical problems like heart disease and diabetes.
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So there you are: switch to a standing desk for better health at work. 

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Post by Dixie Somers
dixiesomers@gmail.com

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