.The Importance of Abdominals for Strengthening Your Core
4 Incredible Benefits…
There are numerous benefits to having a strong core that don’t include just having a six-pack. For example, it is estimated that 4 out of every 5 adults (80%) will experience back pain at some stage of their life.
This makes core conditioning one of the most important exercises to incorporate into your fitness routine to prevent injury and strengthen your overall posture and athletic importance.
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However, do you know what your core really is and what it does? While most people dedicated to living a healthy lifestyle will spend hours doing crunches and similar exercises, they fail to realise that your core covers all of the muscles in the abdominal area that is responsible for stabilising your entire body.
1. You’ll Improve Your Overall Performance
By strengthening your core and abdominals, you’ll be able to acquire the force needed with your limbs to improve your game and overall performance in various sports such as boxing, football, tennis, basketball and more.
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This is because you need to have a neutral spine and stabilised core to effectively produce this force. As such, strengthening your core allows you to react in sports performance situations or similar situations in everyday life that require fast reactions that exert force.
2. You’ll Breathe Easier
While we all understand the relaxing benefits that exercise and strength training can have on the mind and body, strengthening your core allows facilitates deeper, easier breathing patterns.
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As you focus on training your core, you’ll be strengthening your breathing muscles such as the diaphragm and intercostals. According to a Journal of Strength and Conditioning Research study, the two go hand-in-hand: a stronger core allows for easier breathing, and as you train your breathing muscles, you’re strengthening your core. It’s a win-win!
3. You’ll Notice Improvements In Your Posture
Your core muscles directly support the weight of your entire upper body, which means that the more you train them, the more they’ll be able to lift you up, literally.
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Many fitness experts note that trained abdominal muscles lead to an improved core that promotes proper spinal alignment that can stimulate bone density and even help prevent osteoporosis.
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By focusing on your abdominals and core muscles, you’ll be increasing the central support in your body and, therefore, increase the overall range of movement your joints, bones and muscles can achieve.
4. You Might Begin to See That Six-Pack
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Building a strong torso that will allow you to show of your six pack means focusing both core stability, which are the deep internal muscles close to the spine, and core strength.
Balance is Key
It’s important to remember that balance is the key in any exercise and diet routine. Avoid focusing too much on only your abdominal muscles and incorporate exercises that work your core muscles and the ones that strengthen your back, hip and pelvis.
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Try adding in more back extensions, planks and similar exercises for an improved core and you’ll be reaping the benefits of a healthier you in no time. Remember that consistency is key, so make sure you schedule your workout routine into your life.
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Finally, be aware of injuries which can easily occur, like torn tendons. Visit your doctor for professional help.
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Have on hand natural bio-available anti-inflammatories like curcumin to help reduce the swelling and to calm the pain.
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Take it a smart step further and use the advances in scientific technology and take oral stem cell supplements which stimulate your bone marrow to produce adult stem cells that help your tendons regenerate and self-heal.
Article by Jackie Edwards
jackieedwardswriter@gmail.com
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