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Smart Ways To Get The Most From Your Workouts ~ 5 Of The Best!

October 12, 2018 By Fiddle Leave a Comment

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5 Best Smart Ways To Get The Most From Your Workouts

To go the gym is, in itself, not valuable. You might feel good for getting up off the couch and heading there.
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However, unless you’re doing things correctly, your efforts might be pointless. Sadly, simply walking through the door of a gym won’t do anything for your health.
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It’s what you do while you’re there and after you leave that determines how much benefit you get. Below, we take a look at multiple ways you can ensure your workout gives you everything you want.

1. Join a Good Gym

Not all gyms are created equally. For that reason, it’s essential that you get a tour of the gym you are considering before signing up.
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After you’ve toured a few, you’ll see that some have much more modern- and thus better – equipment than others. It’s also worth asking how busy the place gets at peak times.
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You might be able to see that they’ve got all the machines you could ever need in order to get healthy. However, that won’t do you much good if you can’t get near them because there are so many people. Don’t go to the cheapest place. Go to the gym that’s right.

2. Work With a Trainer

Unless you’ve researched exactly what you need to do – and sometimes even if you have – it’s unlikely that you’re going to know all the right exercises you should be doing in order to reach your fitness goals, and how often.
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As such, you’ll be well-served by working with a personal trainer, at least initially. They’ll be able to point you in the right direction, and create a workout schedule that is specifically created with your body and needs in mind.
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You’ll have to pay for it, although some gyms offer it for free. In any case, it’ll be an investment worth making in terms of money, time and effort.

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3. In the Kitchen

What you do in the gym is only phase one of your fitness. What you eat after is phase two!
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If you want to build muscle, then you should be drinking a whey protein drink within thirty minutes of exercising. It’ll be the extra boost of help you need to bulk up.
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Protein can also be used to lose excess body fat. However, keep in mind that when it comes to shedding the pounds, it’s more about what you don’t ingest. For example, many fall into the trap of thinking they’ve earned a sugary snack after they’ve been to the gym. Don’t be one of those people!

4. Mix Up Your Routine

To get the most out of your workout, you need to be mixing up your routine.
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If you’re only focusing on, say, your arms, then they’ll get bigger…but you’ll look out of proportion.
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Mix things up so that you’re working out all aspects of your body, including your heart by doing aerobic exercises.

5. Crafting The Perfect Rest Days

You can’t push yourself every day! Rest days are hugely important when it comes to getting the benefits from your workout. Take it easy, and only out three or four days out of the seven.

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Muscle Building Isn’t Like Dropping Pounds

May 17, 2017 By Fiddle

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Muscle Building Isn’t Like Dropping Pounds

Muscle Building Isn’t Like Dropping Pounds .
Many people try to build muscle and are disappointed when nothing changes.
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Usually, this is because they are trying to build muscle in the same way that they would try and lose weight. Unfortunately, the two goals could not be more different.
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In fact, for many people gaining muscle will actually mean putting on weight rather than just turning fat into muscle.
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So, let’s look at the ways you can gain muscle and compare it to a weight loss plan.

Careful With Exercise

If you’re exercising to add muscle or to build existing muscle, you need to be careful with how much you exercise.
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You shouldn’t be exercising every day. If you do this, you will start to burn any muscle you’ve already built up. You might be vaguely aware that people like action movie stars and wrestlers workout every day.
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We can explain how this works, but for now, it’s important to have days off. This will give you time for your muscles to rest and build without any fitness activity at all.
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You also want to watch out how many hours you spend pumping iron. Again, eventually, you’ll just starting burning fat.
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A warning sign is feeling weaker after a workout. You should always feel stronger if it’s been effective.

Eat More

As mentioned, people like Dwayne Johnson and Dave Bautista often mention working out daily in interviews. The reason they can do this is because they eat a high-calorie diet.
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The average man in the USA eats around 2700 calories. Johnson eats around 1000 calories a day from Cod alone and eats as much as 5000 calories in total.
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You might think then that the best way to gain muscle is to match this type of diet, but it’s not that easy. Most people would throw up trying to eat even close to that amount.
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You’ll have to start gradually if you want to build up your calorie intake. It’s easier if you eat six meals a day rather than trying to add the calories to breakfast, lunch and dinner.
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You need to be careful about the type of foods you eat as well. Ideally, you want to eat foods packed with proteins, which is why Johnson devours fish. However, you can also get hemp or whey protein. Consume them in shakes or supplements added to your meals.

Push Yourself

Muscle Building Isn’t Like Dropping Pounds Finally, if you are serious about gaining muscle, you can’t just settle for lifting weights. Nor can you just complete exercises that you find easy.
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Instead, you need to take things to the next level, pushing your workout farther than before. So, rather than completing fifteen weightlifting sets that you find easy, aim for ten that you find difficult.
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You’ll see greater rewards if you aim for that type of heavy endurance routine. By lowering the number of sets and increasing the weights, you can actually gain more muscle over a shorter period. However, you will need to make sure you have a spotter to keep things safe.
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Take this advice, and you’ll be lean and mean in no time!