.The Importance of Vitamins in Our Daily Life
Making smart choices when it comes to taking care of your body is probably the most important thing you can do for yourself.
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We all know that working out and eating healthy foods is essential. After all, that’s what our mothers used to tell us.
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They also told us that we must remember to take our vitamins if we want to be strong and healthy. And guess what? Our mothers were right!
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Vitamins don’t provide proteins, fats, and energy, but they’re essential when it comes to helping your body function optimally. They boost your immunity, bolster your eyesight, heal wounds, strengthen your bones and even help our bodies get more energy from food.
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Without vitamins, we’d start to feel lethargic. We’d become vulnerable to infections and illnesses.
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Let’s explore the various types of vitamins below.
Types of vitamins
Vitamins are generally categorized as either fat soluble or water soluble depending on where they dissolve best.
The fat-soluble vitamins are stored in the body for long periods of time, and in general, they pose a higher risk for toxicity when they’re consumed in excess than water-soluble vitamins.
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So, before you decide to take a vitamin supplement that contains big doses of vitamins A, D, E, and K, consider adjusting your diet.
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Eating a normal and well-balanced diet is a much better option since it will not lead to toxicity.
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One thing to remember is to avoid or at least reducing your consumption of processed foods, especially sugar. These deplete your vitamin stores.
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A vitamin that can dissolve in water is a water-soluble vitamin. But, what’s important here is that water-soluble vitamins are carried to the body’s tissues and not stored in the body. That means they need to be replaced, and the easiest way to do that is, once again, with a healthy diet.
We live in a world where maintaining a healthy diet is almost impossible. Our daily schedules simply don’t allow it. Fortunately, we also live in a world where everything is just a click away. We’re now able to purchase quality minerals and vitamins online and replenish our bodies with essential substances.
However, that does not mean you should rely solely on vitamin supplements. They’re exactly that – supplements, so combine them with healthy foods for the best results.
The Most important vitamins
Vitamin C
Once again, your mom was right – Vitamin C is one of the essential vitamins you should take, but so are B vitamins and vitamin D. Why? Let’s take a look.
Vitamin C is widely recognized as a vitamin that plays a role in helping to fight off those nasty colds, but that’s not the only thing it does.
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Due to its antioxidant properties, it also boosts your immune system by protecting it from free radicals you encounter. But, that’s not all. Vitamin C is also important for maintaining connective tissues in your cartilage and tendons.
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Few people know this, but Vitamin C is necessary for good heart health. Animals don’t get heart attacks but human beings do. It’s because animals make their own Vitamin C inside their bodies while human beings don’t. You can take up to 2 to 5 grams daily for disease prevention.
Vitamin D
Vitamin D helps your body absorb calcium and promote bone growth. If you don’t put enough of this vitamin in your body, your bones might become soft, and as a result, you’ll be more prone to injury.
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Vitamin D deficiency has also been linked with many types of cancer – colon cancer, breast cancer, and prostate cancer, as well as heart disease, depression, and weight gain. This vitamin is so important that your body makes it by itself, but only when your skin is exposed to sunlight.
The B Vitamins
The eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 play an important role. They help your body run like a well-oiled machine.
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Of all these, B12 is probably the most important vitamin since it helps the production of DNA and RNA, you know, the body’s genetic material.
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It’s also essential for maintaining healthy nerve cells and preventing anemia that makes people feel weak and lethargic.
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The B vitamins are very important to the nervous system. The help in relieving stress and stressful situations.
If your diet includes fish, milk, or other dairy products, there’s a big chance that you don’t need to supplement your diet, but if you’re a vegetarian, you probably have a B12 deficiency, so help your body work by taking organic supplements.
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Maintaining a healthy diet and supplementing it with the right vitamins and minerals is the easiest way you can make sure you’ll live a long and healthy life.
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Article by Luke Douglas
mrlukeidouglas@gmail.com
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