footwear

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Working Out With The Right Gear ~ 

Choose These 4 Best Must-Haves!

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Have you ever been stuck in traffic, on the way to the gym? Then you only arrive after a long, heated trip just to realize that you’ve not brought your music player – or even your phone?
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You know that you can’t lift without your lifting tunes. And you won’t be able to beat your personal best on the cross-trainer without that cardio playlist. Sometimes, the gym can be hard without the bland beats that dominate the big speakers.
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Not taking the right things to your workout? It can be a real downer. Not bringing your equipment to a fitness session? It can ruin the workout.
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Equipment is needed for any form of exercise. While we’d all love to sprint around the park barefoot and shirtless – this isn’t feasible.
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The floor in the outside world isn’t suited for bare feet and going around without a shirt. The weather could change in an instant.
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Below are 4 items of equipment you’d need for a successful workout.
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1. Working Out With The Right Gear: Item #1
Good Gym Clothing
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Clothing is the basis of any good workout, as anyone who has ever run or biked in denim will know very well.
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Clothing is the most basic part of workout equipment, and it is absolutely necessary. Not only does it cover up our muscular torsos, but it also does some jobs for us that help our workouts.
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Firstly, good clothing will help absorb sweat from the body ensuring that moisture doesn’t stay on the surface. Clothing also ensures comfort whether you have weightlifting t shirts or other performance gear.
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Specially designed fitness clothing stay close to the body and stretch with performance. This means it won’t rip and will stay comfortable throughout the workout. Comfort? It means that you can work out for longer. In many instances, clothing can be crucial to exercise.
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2.Working Out With The Right Gear: Item #2
Good Footwear

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Good footwear is essential for workouts.
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Not only do good sneakers provide support for the soles of the feet during cardio (running is a high impact activity on the joints), they also provide grip and a solid connection to the floor when performing strength exercises.
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Without footwear, not only would our workouts suffer, but also the performance of our bodies. Comfortable footwear can prevent injuries during cardio exercises.

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3. Working Out With The Right Gear: Item #3
Workout Tools and Gear
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Without clothing, your workout isn’t as effective or as comfortable. Without actual workout equipment, can you work out? Good question.
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There are many opportunities to workout without workout tools or gear. For example, you can do bodyweight strength exercises that expand muscle mass without the use of weights. You can perform cardio by swimming and running.
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Tools and gear like dumbbells and treadmills certainly make fitness a lot easier to perform and a bit more comfortable. However, it isn’t impossible to make do without.
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4.Working Out With The Right Gear: Item #4
Proper Nutrition, Hydration & Supplementation
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Of course, you need to equip your body the right way as well. That means eating well so you have the energy available to perform exercise.
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Hydrating yourself with water is also equally important.
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Many choose to use fitness supplements in addition to food and hydration.
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However, that choice is yours to make. As long as you wear the right gear and treat your body right, you’ll have all the gear you need to exercise.
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What is/are your favourite gym gear? Share with us below your choices and preferences!
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