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Lack of Gym Motivation?
4 Reasons Why!
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Have you ever tried to get fit, lose weight, or shape up but failed to see any proper results?
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Most of the time, a lack of motivation is the reason why we end up failing to reach our goals.
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Without proper motivation and support, it’s hard to work at our goals and give it our best.
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So, in order to revitalise that motivation, below are 4 tips to help you get exercising and work your best.
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Lack of Gym Motivation Reason #1
You don’t have a gym buddy
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A gym buddy is not only a source of motivation and friendship, but also someone who can support you through the toughest times.
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Having a gym buddy means that you can work together. A gym buddy helps you remove anxiety when visiting the gym.
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You can support each other to beat bad habits and create better ones.
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Having a gym buddy also makes it more fun to go to the gym. You’ll treat exercising in the gym more like an enjoyable group activity as opposed to a stressful workout.
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Lack of Gym Motivation Reason #2
You don’t have a trainer
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Whether it’s a personal trainer or someone online who is giving you advice, you always need someone who knows more than you about fitness.
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Are you shy and find it difficult to make friends at the gym? Perhaps you aren’t confident enough to ask for help.
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If so, then you can always consider a service such as Marc Dressen Personal Training.
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Hiring a personal trainer is a wonderful way to get fit and stay motivated. You’ll get plenty of sound advice when you’re at the gym. You’ll also get support from them in the form of tailor-made diet plans, exercise routines and more.
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STARTING TODAY!
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Lack of Gym Motivation Reason #3
The gym environment isn’t fun
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If you feel like your gym isn’t right for you, then there’s no harm in switching.
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Some gyms are notorious for having a bad community full of bodybuilders and fitness buffs who don’t take kindly to new people.
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However, many other gyms welcome newcomers, offer advice and have wonderful communities build around them.
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These are the types of gym that you should be looking for: a gym which accepts you and helps you grow alongside their community.
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There are also times when the gym itself doesn’t meet your requirements. Perhaps the equipment is faulty or lack-lustre. Or maybe the showers aren’t very good. Or perhaps maybe you want something more modern.
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Lack of Gym Motivation Reason #4
You aren’t tracking your progress
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Progress doesn’t mean how much weight you’ve lost or how big your muscles get.
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Progress can mean how many push-ups you’ve done compared to your last session, or how far you run on the treadmill compared to a week ago.
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Weight is an acceptable metric to track your progress.
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However, weight as a metric can also be a very unstable one because it’s not as simple as just looking at a number and watching it go down.
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Instead of using weight as a means to track progress, use your habits. Track how many calories you’re eating. Track how you’ve cut down over the past few days. Record the number of reps you can do and how many steps you take per day.
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