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Stay Energized when Working Long Hours ~ 5 Ways to Do This

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. 5 Ways to Stay Energized when Working Long Hours It seems that the idea of “long hours” has become more of a norm than an exception. As such, this so-called ‘lifestyle’, this stressful, hectic pace of life has reshaped our priorities. Let’s get real…all these lumped together over time can lead to illness and degenerative […]

Make Your Coffee Habit Part of A Healthy Lifestyle ~ 7 Best Reasons Why

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. 7 Reasons To Make Your Coffee Habit Part of a Healthy Lifestyle It seems as though we’re constantly debating whether coffee is good for your health, or bad for it. While some factions are convinced that caffeine is bad for you, studies constantly show that coffee could have a number of positive benefits to […]

Possible Causes and Treatments for Weak Muscles ~ 4 Common Issues Explored

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. 4 Common Possible Causes and Treatments for Weak Muscles Part of a good health maintenance plan is keeping your body strong and functioning well. . An optimal diet, filled with essential nutrients and the absence of processed and artificial foods, of course, is a crucial part of this plan. . . However, you may […]

Healthy Gut and Immune System ~ 5 Ways to Achieve These

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. 5 Ways to Achieve A Healthy Gut and Immune System . For a very long time, we have under-estimated the importance of our gastrointestinal tract and its impact on our immune system function. . But we now know that approximately 80% of our natural defense mechanism is located precisely there, in our gut. . […]

Breaking Unhealthy Habits ~ 4 Must-Breaks To Become Happier

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. 4 Bad Habits: Breaking Unhealthy Habits The fact is that we all do things we know are not good for us. . We spend our Friday nights drinking copious amounts of alcohol. We snack on processed junk food. We stay in relationships that are harming us. We don’t put our health first. . We […]

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