lifestyle

Stay Energized when Working Long Hours ~ 5 Ways to Do This

July 14, 2018 By Fiddle

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5 Ways to Stay Energized when Working Long Hours

It seems that the idea of “long hours” has become more of a norm than an exception. As such, this so-called ‘lifestyle’, this stressful , hectic pace of life has reshaped our priorities. Let’s get real…all these lumped together over time can lead to illness and degenerative diseases including heart disease and cancer.
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It’s becoming more challenging to stay on top of our tasks, keep our energy levels high, and safeguard our social lives.
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However, no matter what you do and how complex your life may be, there are certain steps you can implement into your routine in order to help preserve your energy. Below are 5 best ways.

1. Work out before work

How many times have you planned to hit the gym as soon as the clock strikes five, but you end up too tired to actually stick to your promise?
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When we spend so much time stuck behind a desk, chances are we’ll rush home as soon as we wrap up at the office. On the other hand, if you teach yourself to start your day with a burst of physical activity, you’ll fuel your mind and your body with energy.
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You can add healthy home workout additions to make your morning workouts more enticing. However, with or without, a consistent morning fitness routine will give you the needed lift to tackle greater challenges and provide you with plenty of mood-boosting chemicals for more motivation throughout the day.
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Add to that the mighty effects on your circulation, and you’ll quickly notice that your productivity levels and your energy are much higher than before.

2. Prep your office meals and snacks

Let’s get smart! You can prep at home several great delicious office lunches. Here are 3 yummy office lunch recipes that you can easily master, then enjoy during your lunch break.
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The real devilish challenge is that afternoon slump that often tricks you when it comes to methods for renewing your energy supplies.
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Right after the first portion of your work day is done, it’s no wonder your body starts craving sugar in the afternoon for an instant energy boost. This may seem an acceptable solution at the time being, but that quick spurt of energy will dissipate as fast as it arrived when you choose a unsavory source.
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So, you can stay smart by having foresight and be prepared. Here are 7 great office snacks that you can prep beforehand…healthy for your weight and health, and healthy also for your wallet!
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If you are tempted to go to the snack dispenser, consider other healthier snack alternatives to your typical sugar-based candy bar or the bag of chips.
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There are many equally tasty, and much healthier substitutes such as snack packs of various nuts (walnuts, hazelnuts, peanuts, almonds, you name them), or fruit salads.

3. Master meal planning

For those who spend hours at the office, there is literally not a single second to waste. You simply NEED to fit healthy eating into your busy lifestyle. Prepare food using REAL whole ingredients ~ nothing beats real food!
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Planning out your weekly meals is key to preserving your energy and your time.
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You can decide on a designated meal-planning day, such as Sunday, to go grocery shopping for the entire week, cook, and pack your daily meals into suitable containers – mason jars and Tupperware work great for most meals.
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Then again, you can also plan for the busiest days of the week and do what clever Aussies have started doing – the trend of ordering ready meals in Sydney and other cities has become the go-to solution for many hard workers.
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It’s a great way to keep up with your dietary needs, make your meals nutritious and diverse, and have the perfect pick-me-up meal for your lunch break. On top of it all, if you are wanting to lose that stubborn excess weight, this is a perfect way to adopt, for the simple reason that weight gain is cumulative!

4. Don’t skimp on sleep

Getting quality sleep is so much more than just a basic physiological need.
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When you create a sleep schedule that ensures your minimum rest requirements, you’ll let your body rest and recuperate from all the hard work during the day.
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That, in turn, gives you a chance to replenish your energy for the upcoming day and keep your hormones balanced.
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This single habit is crucial in all of your bodily functions, so no amount of healthy food or exercise can make up for the lost sleep time.

To improve the quality of your sleep, make sure you create a before-bed routine that will let you unwind. Anything from meditation, reading, to kicking out all electronic devices from the bedroom in the two hours before bed will help your brain detox and fall asleep faster.

5. Kick up your self-care rituals

Even though many of the aforementioned steps such as a consistent fitness and exercise routine and eating healthy fall under the category of “self-care”, there are other vital actions you can take to become more resilient to the negative effects of everyday stress.
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If you enjoy cycling or hiking, go for it! Do flower arrangement, collage work, painting, or simply pampering yourself to a relaxing massage could be your go-to techniques.

Your choices are practically endless when it comes to defining your self-care routine, so make sure you truly listen to your body and define your needs.
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Self-care would also mean taking premium nutrients in the form of bio-available plant based supplements. which our bodies can assimilate.
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However good our diet, we will not be able to absorb all the vital nutrients our bodies need for optimal health and vitality.
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We need minerals, the spark plugs of life, a broad spectrum multi-vitamin, vitamin C in mega doses for heart health and curcumin, nature’s anti-inflammatory.
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Add to these, a stem cell support like Stem Enhance Ultra to boost your bone marrow’s inherent ability to produce adult stem cells for self-healing and regeneration, and you have a formula for staying energized, not only while at work but also in your everyday life.
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Think outside the box and allow yourself the flexibility to switch between rituals when you feel like it – after all, it should be your oasis of wellness, not another source of stress!

Article by Expert Author
Olivia Williams Jones
Editor at High Style Life

w: https://highstylife.com/ e: olivia.jones@highstylife.com

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Make Your Coffee Habit Part of A Healthy Lifestyle ~ 7 Best Reasons Why

June 27, 2018 By Fiddle

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7 Reasons To Make Your Coffee Habit Part of a Healthy Lifestyle

It seems as though we’re constantly debating whether coffee is good for your health, or bad for it.

While some factions are convinced that caffeine is bad for you, studies constantly show that coffee could have a number of positive benefits to bring to the table.
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In fact, coffee has been proven to help with everything from reducing your risk of type 2 diabetes, to helping you lose weight faster. You could even take advantage of advances in technology to lose weight faster and easier by using weight loss apps. Of course, even with the help of coffee to lose weight, you must also also give up being a couch potato and factor in a consistent fitness routine!

Not all coffee is created equally. On its own, the natural coffee beans harvested, roasted and sold by the bag full each day are packed full of great antioxidants and minerals.
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Unfortunately, it’s the way that most people drink and store those coffees that make the drink less beneficial than it could be. From pumpkin-spiced lattes drenched in sugar, to ground and freeze-dried coffee that’s been robbed of its nutrients, we’re not giving coffee the respect it deserves.

If you’re looking for a way to bring more of the health benefits of coffee into your daily routine, the following tips could help.

1. Drink Your Coffee Early in the Day

There are few things that can wake you up quite like a good cup of coffee. That’s because coffee beans are naturally loaded with caffeine – a stimulant that’s sure to give you a jolt of energy when you need it most.
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While most of us appreciate the caffeine that coffee has to offer in the early morning hours, it can present more of a problem when you drink it later in the day.
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If your workload at the office is making you stressed up, coffee may not be your answer, especially later on in the day. In this case, relaxation, meditation and stress-relief management technique s are better for you. Ensuring that you get a healthy night’s rest means stopping your coffee habit no later than 3 pm each day.
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If you really want to drink coffee later in the afternoon, then you can always try switching to decaf instead. Of course, not everyone will automatically be sensitive to caffeine. You may sleep just fine no matter when you drink your java.

2. Don’t Drink Too Much…Coffee

You can get too much of a good thing. As great as coffee can be for your health, it’s not designed to be drunk morning, noon and night. A moderate intake of coffee is healthy enough, but when you’re stocking your body full of caffeine throughout the day, you can begin to see problems. In general, it’s best to stick to a couple of cups of coffee throughout the day.

If you have a hard time stopping at one cup when you’re drinking your favorite freshly-roasted beans, try setting a schedule where you can sit down with a drink a couple of times during your day.
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Use these moments to talk with friends and family, and really appreciate the flavors that you’re getting from the beans. Taking these mindful breaks will help you to get much more out of each cup of coffee.

3. Avoid Adding Sugar and Artificial Sweeteners

There’s nothing wrong with having a sweet tooth, but if you’re pouring syrups and sugars into your coffee every time you drink it, then there’s a good chance you’re going to miss out on the benefits you could be getting.
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Sugar is one of the most dangerous ingredients out there today, as it often links back to problems like diabetes and is a fast track to heart disease. With time, diabetes usually leads to obesity and eventually, even cancer.

Choosing a high-quality coffee that comes with plenty of delicious flavor to enjoy should reduce your need for artificial sweeteners and sugars. However, if you struggle to get by without any sweetness in your drink, you could always try using a natural option like organic honey or cinnamon.

4. Stick to Organic Coffee

It’s safe to say that a ground, freeze-dried coffee that you buy from your local grocery store isn’t going to be as nutritious and beneficial as an organic, whole-roasted coffee bean.
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The quality of coffee and the advantages it can give you in life depend largely on the processing method for the bean, and how it was grown. Some coffee beans are sprayed with synthetic chemicals that detract from their nutritional value, which is why it’s often best to stick to an organic brand.

At the same time, it’s always important to choose whole beans over grounds. When a coffee bean is ground it up and exposed to oxygen, it begins to lose some of its minerals and antioxidants, as well as its delicious flavor.

5. Stay Away from Artificial Creamers ~ Use REAL Ingredients!

Artificial creamers – the stuff you get in little pots to add to your coffee at a café, tend to be highly processed substances.
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Of course, while the contents can vary according to brand, most experts agree that whole, natural ingredients are generally a better choice for those who want to get the most out of their coffee experience.
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Consider adding some full-fat cream to your coffee instead – preferable from cows who have been grass fed. Milk products, if you can tolerate them, are a great source of calcium, and they can be ideal for reducing your risk of fractures.

Alternatively, you could always consider adding grass-fed butter to your coffee if you’re willing to try the “Bulletproof diet” trend. Essentially, you add butter to black coffee to get all the health benefits of grass-fed butter, along with the antioxidants of coffee.

6. Consider Adding Coconut Oil

Speaking of beneficial additives, you can put in your coffee to make it healthier, coconut oil is packed full of healthy fats, including medium-chain triglycerides, which have been linked in studies to improved weight loss. Not only could coconut oil help you to lose weight faster, but it could also be very beneficial in boosting brain health too.

One study published by UCLA found that coconut oil could actually begin to reverse some of the symptoms of Alzheimer’s disease.
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It goes without saying that more research would be necessary to find out for certain whether coconut oil can really be the answer to a lot of mind-degenerating diseases. Even if coconut oil doesn’t improve cognitive function, it could still offer a lot of health benefits alongside your daily dose of coffee.

7. Make Sure You’re Drinking It for the Right Reasons ~ It’s all about Balance and Lifestyle!

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Finally, while coffee certainly has a lot of health benefits to bring to the table when it’s used correctly, it’s important to make sure that you’re drinking it for the right reasons.
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If you simply love the flavor of your freshly ground coffee beans, and you want to take advantage of all the benefits we’ve mentioned above, that’s absolutely fine.
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However, if you’re using the substance as a crutch to keep you awake during long shifts and 70-hour weeks, then that could be a problem.

If you want to get the most out of your coffee habit, then make sure that you’re not using it to cover up other problems like poor sleep and an overwhelming work schedule. Instead, think of your coffee as the delicious and healthy treat you need once or twice a day to add something special to your self-care routine.

Article by Caroline Black
caroline@javapresse.com
Caroline is a coffee enthusiast and an avid blogger who spends her time learning as much as she can about the health and wellness world. When she’s not seeking out the ultimate espresso, Caroline likes to catch up with the latest blog posts on popular health websites, practise yoga, and spend as much time as she can with her family.

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Possible Causes and Treatments for Weak Muscles ~ 4 Common Issues Explored

February 7, 2018 By Fiddle

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4 Common Possible Causes and Treatments for Weak Muscles

Part of a good health maintenance plan is keeping your body strong and functioning well.
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An optimal diet, filled with essential nutrients and the absence of processed and artificial foods, of course, is a crucial part of this plan.
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However, you may find that perhaps a highly stressful lifestyle or a health condition causes muscle weakness that affects your ability to work effectively or enjoy recreational activities.
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When this occurs, a thorough life and medical assessment should be done to assess issues that may be causing the problem.
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Here are 4 common conditions that may cause muscle weakness that may affect your quality of life.

1. A Sedentary Lifestyle

Today, it is not unusual to spend long hours sitting at the computer for our daily jobs. This imposed inactivity can have a detrimental effect on muscle function, causing the arms and legs to become weaker.
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Usually, the effect isn’t noticed until you must perform some unusual activity. Then, the true effects of living a sedentary lifestyle are apparent.
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If you work at a job that causes you to sit for long periods of time, it’s a good idea to institute a daily exercise program of walking, workouts at the gym, cycling or other fitness activities to ensure you keep your muscles strong.

2. You’re Aging…

Normal aging can lead to diminished muscle mass, leading to a reduction in muscle strength, loss of flexibility and impaired balance.
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The problem can be dangerous for elderly individuals because it can lead to more frequent falls, which can quickly develop into more serious medical issues.
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Experts in aging recommend that seniors continue a regime of light exercise to maintain good muscle function and flexibility.

3. You May Have Spinal Problems

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Because the spinal column carries nerves that send messages throughout the body, problems within the spine can affect muscle function.
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Individuals who have experienced a herniated disc may find they have increasing weakness in their lower extremities.
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Problems of muscle weakness can be addressed by a neurosurgeon who has experience in treating these issues.

4. You May Have Neurological Diseases

A number of conditions can exhibit symptoms of muscles weakness, such a multiple sclerosis, Guillan-Barre syndrome, chronic fatigue syndrome, Epstein-Barr and amyotrophic lateral sclerosis. .
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These conditions require ongoing medical treatment and careful monitoring to allow individuals to maintain normal activity levels.

If impaired muscle function is having a negative impact on your life, discuss the matter with your doctor. You may find there are simple solutions that can help you rebuild muscle tissue for better function.
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If a medical problem is at fault, you may be able to take actions to improve your mobility. Relieving muscle weakness is possible if you receive the appropriate treatment.
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The use stem cell therapy is a good choice. Much research has been done on the science of stem cells with positive results. Stem cells replicate themselves and regenerate and renew worn-out tissues, muscles and organs. Pain relief is a welcome benefit of the use of this method of healing. Stem cell supplements help stimulate the bone marrow to reproduce new stem cells.

Post by Dixie Somers
dixiesomers@gmail.com

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Healthy Gut and Immune System ~ 5 Ways to Achieve These

January 30, 2018 By Fiddle

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5 Ways to Achieve A Healthy Gut and Immune System

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For a very long time, we have under-estimated the importance of our gastrointestinal tract and its impact on our immune system function.
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But we now know that approximately 80% of our natural defense mechanism is located precisely there, in our gut.
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Therefore, it’s only natural that we’d want our diet to be gut-friendly and ensure that we make our gut bacteria happy.
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This will ensure that our overall health and immune system are in mint condition.
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So, before you yield to your cravings, reach for an extra piece of cake or keep drinking sugary sodas instead of water, you might want to give your nutrition plan a once-over. Make sure you eat healthily each and every day!
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Start feeding yourself healthy food so that your gut will make optimal use of what you consume every day. And ultimately, keep you happy and healthy!

1. Eat Real Food: Cut out refined and processed Foods

Yes, processed foods are convenient, easy to find, take the least time to prepare (if any time at all). And they are often more tempting than their traditional, unprocessed siblings.
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And since most people lead hectic lives, it makes sense to eat some pastry and drink coffee to-go than spend hours in your kitchen making every meal of the week yourself.
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But if you do want to keep your gut healthy and feed the friendly bacteria, you need to reduce, and if possible, eliminate all the processed foods and refined sugar from your diet. Go for REAL food.
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The majority of your plate should consist of diverse vegetables, fruits, lean protein sources and healthy fats. Steamed, cooked, raw or baked, you take your pick, but make sure to choose local, seasonal produce over imported goods.

2. Think probiotic thoughts

Another way to send some reinforcements to your first line of defense is to eat more probiotic-rich foods, such as fermented goods. These goody foods do a great deal too, for weight loss and maintaining a healthy weight in the process!
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Think yoghurt, kefir, kimchi and kombucha, among a whole slew of other tasty dairy products that are teeming with healthy bacteria.
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They contain live cultures of these gut-friendly bacteria and they are a perfect way to restore balance to your GI tract. However, store-bought options typically go through several levels of processing, so you might want to consider going to a local farmer or making your own fermented foods at home.

3. Use Premium Stem Cell & Nutrient Supplementation for Healing and Regeneration

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Try as much as we may these days, it is not always easy to ensure that we get all the essential nutrients like organic minerals and vitamins for optimal health.
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The benefits of stem cell therapy has grown dramatically in recent decades. The most promising thing about stem cell therapy and supplementation is that they offer relief for patients with chronic pain and difficult-to-heal injuries.
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Using oral stem cell supplementation can help heal your gut problems and enhance your immune system in the process. And all these without medications or risky invasive procedures.
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The addition of premium oral stem cell support and nutrient supplements is a wise decision.

4. Focus on resistant starch

One of the main purposes of your GI tract is to absorb nutrients from your food and feed the rest of your body. This further boosts your immune system, repairs and builds new tissues, and maintains basic functions of your body.
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To perform this role, your bowels need resistant starch foods, which are packed with fiber that your gut will love. When you maintain a proper level of resistant starch in your diet, you help your gut bacteria reduce overall inflammation in your body, flush out toxins more effectively and they allow the perfect environment for nutrient absorption.
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You can find this type of starch in foods, such as potatoes (especially roasted and cooked), green bananas, cashew nuts, and uncooked oats.

5. Find your Zen zone

We all know how stress can affect our well-being, from causing anxiety, depression, ruining your immune system and contributing to a whole range of chronic degenerative illnesses including cancer and heart disease.
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Stress and mental distress are the silent culprits of numerous issues that are difficult to cope with. And your gut health is intricately connected to your stress levels. It can also be affected by cortisol and other stress-induced hormones and bodily reactions.
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High levels of cortisol, lack of sleep and other stressful circumstances lead to our sugar cravings. They tend to create a vicious cycle in poor lifestyle choices that compromise our health.
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To prevent and become more resilient to stress, you should consider introducing more physical activity into your life. Try relaxation techniques such as meditation. Of course, a consistent sleeping schedule to regulate your internal clock is a very wise course of action.
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All of these holistic lifestyle habits will help you keep your gut healthy for years to come! Adopt one or other, or all of them.
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Post by Olivia Williams Jones
Editor at High Style Life
w: https://highstylife.com/ e: olivia.jones@highstylife.com

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Breaking Unhealthy Habits ~ 4 Must-Breaks To Become Happier

August 3, 2017 By Fiddle

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4 Bad Habits: Breaking Unhealthy Habits

Breaking Unhealthy Habits The fact is that we all do things we know are not good for us.
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We spend our Friday nights drinking copious amounts of alcohol. We snack on processed junk food. We stay in relationships that are harming us. We don’t put our health first.
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We all do things that we know aren’t good for us, that’s a fact.
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However, just because doing things that aren’t good for you has become a habit, that doesn’t mean that you can’t break the mold and change that. To lead a happier life, breaking those bad habits is vital.
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To get onto the right track, below are 4 unhealthy habits which are worth breaking.

1. Having unhealthy relationships

This can refer to relationships with lovers, friends, siblings, parents – anyone.
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Sometimes these relationships are incredible to begin with. Later, they have become toxic.
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Whatever your relationship has previously been like, it doesn’t matter. What matters is the fact that you have toxic people in your life, which isn’t good for your health.
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Perhaps you are avoiding ending things because of the history that you share. Or because you have the same friends, or because you don’t want to cause trouble.
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Regardless of how much you love this person, you need to ask yourself whether the relationship is good for you. Do they support you? Are they kind to you? Do they make you feel good about yourself?
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If the answer to these questions is no, then there’s an issue. If it’s a one-sided relationship, perhaps it’s not a relationship that you need in your life.

2. Failing to take care of your body

Breaking Unhealthy Habits Often, when it comes to unhealthy habits, you are your own worst enemy.
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Far too many of us fail to take care of our bodies, allowing ourselves to become unhealthy.
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This is a mistake that you don’t want to make, as an unhealthy body can have a big impact on your overall health.
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For your body to be healthy, you need to have a weight that is considered suitable for your height and frame. Losing weight can be difficult. It’s the reason why many of us find using weightloss pills for men useful. These can help kick start our weight loss.
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Breaking Unhealthy Habits ~ 4 Should-Breaks To Become Happier .
Having a healthy body isn’t just about your weight, it’s also about your fitness. Taking care of your body means ensuring that you are physically fit by taking it upon yourself to exercise regularly.
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Don’t make excuses for not exercising, make an effort to find the time.

3. Working a job that doesn’t excite you

There is nothing worse than getting up each day to go to a job you hate.
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A job isn’t just a job; it’s a huge part of your life. You spend the majority of your time at work each week, which is why doing a job that you enjoy and that excites you is so important.
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Of course, that doesn’t mean you should quit your job tomorrow. Bills still have to be paid. It’s just that perhaps it’s time for you to start looking for something new…something more challenging?

4. Not looking after your mental health

Breaking Unhealthy Habits We’ve mentioned your physical health, but what about your mental health?
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There are many factors that can negatively impact your mental health. These range from the stresses and strains of everyday life to a lack of self-confidence.
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However, if you make a conscious effort to put your mental health first, you will feel happier for it. Putting your mental health first means doing what’s best for you.
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You focus on putting your needs before the needs of others. It means taking time out to relax and unwind. It means finding ways to let the stresses and strains of everyday life melt away.

The fact is that over time, unhealthy habits will have a big impact on your overall health and happiness, which is why making changes sooner rather than later is the best thing that you can do.

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Exercise Excuses : Excusing Your Way Out Of Exercise?

April 19, 2017 By Fiddle

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Exercise Excuses

Few of us like the idea of exercise. It’s one of those things which grows on you: the more you do it and see the benefits.
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However, few of us get to that stage. Instead, we come up with a myriad of excuses about why exercise won’t work out for us.
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Of course, we don’t need to justify our lack of exercise to anyone else. We make these excuses for ourselves. Which would suggest that, deep down, we know they’re rubbish.
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We’re going to look at a few of the most common excuses, and examine why we don’t believe them.

‘I Don’t Need To’

Some people justify their lack of exercise by claiming they have no need for it. First, the fact that they’re defending themselves suggests they know otherwise.
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It’s also worth mentioning that individuals who use this excuse think of exercise only regarding weight loss benefits. They’re happy with their figures and see no point in working out.
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But they’re wrong. Exercise is essential for us all, regardless of body shape.
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In fact, weight loss isn’t the main reason for exercise at all. There are many health benefits to bear in mind which are even more important.
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Exercise reduces risks of bone and heart disease, as well as some cancers. Not to mention that it works wonders on your mental health.

‘I Have An Injury’

Who’s used this old chestnut? Many of us use old, or ongoing injuries as an excuse for not getting active.
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To be fair, it’s not easy to gain motivation when you’re in pain. There’s also the fear that you’ll do more harm.
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In truth, though, gentle exercise is the best thing for healing an injury. If you’re worried, consult your doctor about which exercises are safe for you. If you don’t think you’d be capable of even a simple work out, it’s time to get that injury seen to. If you don’t use it, you’ll lose it.
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Improve your quality of life by inviting movement back into your schedule. Otherwise, you’ll see worse health problems down the line.
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If you have a knee problem you can’t get to the bottom of, it might be worth trying something like this prp treatment for knee injuries.
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If you have an old back injury, try a new treatment like Intradiscal Electrothermal Annuloplasty (IDET).
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Medicine is moving all the time. Never give up on finding a cure for the problem. Then, get exercising.

‘I Don’t Have Time’

We’ve saved the most common excuse until last. Most of us have probably used this at some point. Yet, this is the excuse that holds the least weight. Nobody has time, so nobody is going to listen when you say this.
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But, exercise should be non-negotiable. It’s not something that you can push aside for other things. Besides, how many hours do you sit in front of the television each day?
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We make time for the things which matter. And, if you had any sense, exercise would matter to you.
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