muscle

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Reasons Why Your Chest Isn’t Looking Its Best
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As a guy, we want our chest to look its best. After all, we want pecs that will leave other men in envy when we do get our chest out at the gym or beach.
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But for some men, they find their chest isn’t in the best condition. And they don’t know why they are struggling with things like man boobs. They don’t know how to turn that fat into muscle.
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In fact, below are 3 reasons why your chest isn’t looking its best and 3 ways to improve it quickly.
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1. You aren’t doing any chest exercises
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Exercise is so important to keep your body in good nick. In fact, it’s recommended that you do it daily to remain in good health.
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But you need to make sure you are doing exercises which target the areas of your body that you are not happy with. Otherwise, particular areas might be left untouched.

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For example, you might find that you end up with a chest which is not looking its best as you aren’t implementing any chest exercises into your fitness regime.
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Therefore, to turn things around for your chest area, you should make sure you add in exercises as discussed here. These include a bench press and push-ups which will target that area.
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In fact, doing this every day will help you to get your perfect chest.  And once you make an effort on these areas, you will soon find that your chest is in tip-top shape.
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2. Your Hormones Are Imbalanced
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Many guys don’t think about hormones affecting their body. But if your chest isn’t in the best shape, it could be down to hormones. After all, if they are unbalanced, you are more likely to develop gyno.
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And as described here, breast tissue can then start to form underneath the muscles. This can leave you with fat around the chest area aka man boobs.
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Therefore, if your chest isn’t looking its best, it’s a good idea to work on your hormones. Firstly, make sure you increase your exercise. This will burn fat more quickly and ensure your chest muscles develop properly.
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Also, make sure you are not drinking alcohol excessively. And reduce excess intake of carbohydrates.
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3. You Are Not Following A Proper Diet

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You might be following a lower-calorie diet in the hope you will shift the fat quickly. After all, cutting your food intake can ensure you lose weight quickly.

But if you aren’t consuming a wholesome healthy diet, it’s likely your chest won’t stay looking its best. On the contrary, you will struggle to build up any muscle if you are not consuming sufficient calories every day.
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So make sure you are consuming a well-balanced diet of nourishing foods which will help you to lose fat and boost your muscle at the same time.
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Opt for foods with a high protein level to ensure you stay fit and healthy. And as soon as you fix your diet, you will notice a significant improvement to your chest.
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And remember to make sure you are moving around enough during the day. Don’t be attached to your desk; walk around at lunch and have quick breaks to get movement to your body!
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Share with us below your experiences and tips on building chest girth!

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