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How to Avoid Shin Splints During A Rigorous Workout Routine ~ 4 Best Ways to do This

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How to Avoid Shin Splints During A Rigorous Workout Routine

4 Best Ways
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Avoid Shin Splints during A Rigorous Workout RoutineHard exercise can result in stress in various parts of the body and can lead to back pain, hip pain and shoulder pain. This is why it is so important to prepare yourself before starting an exercise regime.
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Another common injury of hard exercise is shin splints. This injury often results in pain in the fronts or backs of the lower legs. There are ways to Avoid Shin Splints During A Rigorous Workout Routine. And we share these with you in this post.
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4 Best Ways to Avoid Shin Splints
During A Rigorous Workout Routine
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#1. Increase Workout Intensity Levels Gradually

.Upgrade Your Workouts With PowerliftingDoing too much too soon might result in you overusing your leg muscles and developing shin splints.
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The exercises that you perform should be suited to your current fitness level. If you’re preparing for a marathon, give yourself enough time to train and try increasing the miles that you run gradually.
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Allow plenty of time to rest in between workout sessions to let your muscles recover. Pain and muscle fatigue may be especially prevalent in the beginning stages of any workout routine, so listen to your body.
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#2. Wear Proper Workout Shoes

Avoid Shin Splints during A Rigorous Workout Routine.
Athletic footwear that doesn’t fit well or isn’t suited to your physical activities can lead to the development of shin splints.
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Your running shoes should be sturdy enough to give all areas of your foot adequate support while still being comfortable enough to wear.
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Go to a running specialty store and ask an expert to help you pick out the right pair of shoes.
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If your feet pronate or hit the ground irregularly in some other way, specially made shoe inserts may prevent shin splints. You should also consider ordering custom-made footwear if your feet are unusually wide or narrow.
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#3. Do Some Additional Exercises
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Legs FeetThere are a few additional exercises that you can try doing to avoid getting shin splints. Active.com suggests standing with your heels together and toes pointed outward as you raise up to your toes slowly and lower yourself back down after 10 seconds. You’ll want to repeat this exercise 10 times for the best results.
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You can also try doing the exercise with your big toes together and heels far apart from one another. Other useful exercises include one-legged bridges and performing toe curls while standing on a towel.
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#4. Decrease Inflammation
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Following a tough workout, your muscles will likely be sore with some inflammation, and this inflammation can exacerbate shin splint symptoms.
Ice; Ice PacksApplying ice to your shins for 20 to 30 minutes at a time is one of the best ways to reduce inflammation. Elite athletes are known to immerse themselves in ice baths, and this could work for you as well in preventing or treating shin splints.
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Taking prescription or over-the-counter anti-inflammatory medications may also be beneficial. You can even try increasing your calcium, vitamin D and vitamin K-2 intakes to alleviate inflammation in your lower legs.
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Turmeric Curcumin for InflammationYou can also use natural anti-inflammatory supplements to help reduce the inflammation pain. One very good choices is curcumin (found in turmeric root, the root spice used in many curry recipes in the Indian continent).
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Additionally, going on an anti-inflammatory diet can help reduce pain and discomfort.
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Avoid Shin Splints during A Rigorous Workout Routine
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Include more vegetables and salads in your daily meals. Drink alkaline juices made with cucumber and celery. Remember always to use real food and ingredients. This is also the very root of a healthy lifestyle which will give you a good start to whatever exercise you undertake.
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Juices JuicingSo practising these tips will help you to Avoid Shin Splints During A Rigorous Workout Routine. Avoiding shin splints is very possible if you just take the right precautions to keep yourself safe. If you do end up getting shin splints, you can always seek chiropractic care from a chiropractor in your area.
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Post by Hannah Whittenly
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Have you ever suffered from a shin splint? Share with us below your challenges and healing tips!

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Possible Causes and Treatments for Weak Muscles ~ 4 Common Issues Explored

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Possible Causes and Treatments for Weak Muscles

.4 Common Reasons for Weak Muscles
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Possible Causes and Treatments for Weak Muscles

Part of a good health maintenance plan is keeping your body strong and functioning well.
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An optimal diet, filled with essential nutrients and the absence of processed and artificial foods, of course, is a crucial part of this plan.
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However, you may find that perhaps a highly stressful lifestyle or a health condition causes muscle weakness that affects your ability to work effectively or enjoy recreational activities.
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When this occurs, a thorough life and medical assessment should be done to assess issues that may be causing the problem.

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4 Common Conditions Causing Muscle Weakness that may affect your quality of life.
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1. Possible Causes and Treatments for Weak Muscles #1
A Sedentary Lifestyle

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Today, it is not unusual to spend long hours sitting at the computer for our daily jobs. This imposed inactivity can have a detrimental effect on muscle function, causing the arms and legs to become weaker.
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Usually, the effect isn’t noticed until you must perform some unusual activity. Then, the true effects of living a sedentary lifestyle are apparent.
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If you work at a job that causes you to sit for long periods of time, it’s a good idea to institute a daily exercise program of walking, workouts at the gym, cycling or other fitness activities to ensure you keep your muscles strong.
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2. Possible Causes and Treatments for Weak Muscles #2
You’re Aging…

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Normal aging can lead to diminished muscle mass, leading to a reduction in muscle strength, loss of flexibility and impaired balance.
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The problem can be dangerous for elderly individuals because it can lead to more frequent falls, which can quickly develop into more serious medical issues.
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Experts in aging recommend that seniors continue a regime of light exercise to maintain good muscle function and flexibility.
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3. Possible Causes and Treatments for Weak Muscles #3
You May Have Spinal Problems
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Possible Causes and Treatments for Weak MusclesBecause the spinal column carries nerves that send messages throughout the body, problems within the spine can affect muscle function.
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Individuals who have experienced a herniated disc may find they have increasing weakness in their lower extremities.
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Problems of muscle weakness can be addressed by a neurosurgeon who has experience in treating these issues.
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4. Possible Causes and Treatments for Weak Muscles #4
You May Have Neurological Diseases

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A number of conditions can exhibit symptoms of muscles weakness, such a multiple sclerosis, Guillan-Barre syndrome, chronic fatigue syndrome, Epstein-Barr and amyotrophic lateral sclerosis. .
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These conditions require ongoing medical treatment and careful monitoring to allow individuals to maintain normal activity levels.

If impaired muscle function is having a negative impact on your life, discuss the matter with your doctor. You may find there are simple solutions that can help you rebuild muscle tissue for better function.
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If a medical problem is at fault, you may be able to take actions to improve your mobility. Relieving muscle weakness is possible if you receive the appropriate treatment.
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Post by Dixie Somers
dixiesomers@gmail.com
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 Share with us your experience and challenges of weak muscles? Did you discover and tricks and secrets while dealing with your problem?
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You Can Decrease Muscle Soreness When Working Out ~ 5 Fitness Tips to Adopt

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How to Decrease Muscle Soreness When Working Out

Here are 5 Fitness Tips To Follow

Reaching Peak Physical Fitness
Arthritis Joint Pain

You’ve been laboriously working out. You may be really pleased with yourself about your efforts.
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However, when you end your workout sessions, do you feel too sore to move properly? If this is the situation, you might consider making certain changes on the way you exercise.
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There’s a world of difference between the feeling of burn and that of  excruciating pain. The good news is that you needn’t drastically change your routine.
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Below are 5 useful tips you can adopt immediately to Decrease Muscle Soreness when Working Out.
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#1. Decrease Muscle Soreness When Working Out: Tip #1
Do not Exceed Your Limits

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Your want to look good with your muscles. And so you might go all out to impress others in the gym by lifting heavy weights. You might even start running near-marathon lengths right away.
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However, doing things too quickly is not wise. Advancing too quickly, too far, can create drastic consequences. There’s a reason this is called “resistance.”!
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You must learn not to exceed your limits, and stop at the appropriate moment. Build up your exercise performance gradually. Going slow but steady will help you prevent muscle soreness or risks of over-straining.
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2. Decrease Muscle Soreness When Working Out: Tip #2
Wear Compression Clothing
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Wear Compression Gear While Working OutYour workout clothing can actually make a big difference during your exercise sessions. They can actually help reduce muscle soreness.
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Compression clothing help keep your skin and muscles tightly compacted. Such an action actually helps prevent your muscles from swelling up, and thereby, becoming sore.
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There is a great choice of compression clothing on the market and you will surely find something that works best for you. You will certainly be thankful for the reduction in muscle soreness later on!
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3. Decrease Muscle Soreness When Working Out: Tip #3
Know When to Stop

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Whenever you feel the intensity of the burn, stop! Working out should be consistent but never be to the point of near-collapse.
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Monitor your bodily sensations and how you feel emotionally, too. Don’t push yourself further than what feels right for you. It takes time and consistency of action to build the muscles you desire. So be gentle with yourself and give yourself time.
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4. Decrease Muscle Soreness When Working Out: Tip #4
Stretch!
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Yoga As A Practice That Goes AnywhereStretching is an important crucial step before starting off any workout session. Stretching helps to make you more supple and flexible. It also helps to get your muscles and limbs primed.
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You should note that your stretching efforts don’t necessarily eliminate soreness completely.It helps to reduce the intensity of the soreness.
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Ensure you stretch each limb carefully. Do this for a minimum of 30 seconds at a time. Be as thorough as possible. Additionally, do some light stretching after working out. This will help with recovery.

There are workout enthusiasts who regard muscle soreness after a workout session as something to be proud of.  However, if you find your muscles sore, and you ache, you’ll dampen your enthusiasm to work out further.
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5. Decrease Muscle Soreness When Working Out: Tip #5
Use Stem Cell Supplementation To Help Heal Muscle Burn and Soreness

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Stem cell therapy has been around for some time. The most promising thing about this is the offer of pain relief for patients suffering from chronic pain and injuries which are medium to difficult to heal. 
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Research is also being conducted to uncover ways to apply stem cell treatments for common chronic degenerative conditions such as heart disease, neuro-degenerative diseases, cancer and diabetes.
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The most common use of stem cell supplements is for pain management as a minimal invasive therapy. This is useful for painful and damaged nerves, muscles soreness, tendons and joints.
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You can help decrease muscle pain and soreness after workouts with anti-inflammatory, curcumin, and oral stem cell supplements.

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Adopting all 5 tips, you can help decrease your muscle soreness significantly. And achieve your dreams of having stronger, sleeker muscles.

 

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Post by Helen Chow, ND
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Share with us below your experiences and secrets and tips of muscle soreness while working out. What challenges did you have, if any? How did you reduce muscle soreness?

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Treating Shoulder Pain ~ Chiropractic Pain Management & Natural Solutions

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How to Go About Treating Shoulder Pain

~ Chiropractic Pain Management Plus Natural Solutions

How to Recover from a Torn Tendon In The Shoulder.
Treating Shoulder Pain:
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The shoulder plays an important role in all our daily activities. One the most “mobile” joints in the human body; no doubt, it is also exceedingly susceptible to various injuries.
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When the shoulder does not move in its natural way of movement, it can hinder our ability to proceed with activities the way we should on daily basis.
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If this happens, it even affects the most mundane activities in our lifestyle like reaching out to cabinets in the kitchen or grabbing a juice can, and even pulling out a chair before sitting.

Chronic shoulder pain is a problem that may occur due to several reasons, including accidents, injuries, and carrying heavy objects.
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At such times, although people think of chiropractors as the last resort for relief from shoulder pain, treating this problem through chiropractic pain management in earlier stages is one of the best way to heal quickly.
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Well-trained chiropractors can help patients in treating shoulder pain and to restore the joints to their proper functioning order.
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Problems That Affect the Movement of the Shoulder Joints

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Frozen Shoulder:
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If you experience pain in the shoulder and do not treat it on time, it can lead to severe problems like rotator cuff syndrome turning to frozen shoulder.
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People who experience rotator cuff syndrome eventually stop using their arm because of the debilitating pain that comes with it, causing frozen shoulder.
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Often, adhesions cause this problem, developing between tendons and ligaments. The adhesions cause these structures to stick close together and limit the motion of the shoulder.
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Rotator Cuff Tendonitis:
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A common cause of shoulder pain, according to most chiropractors, is rotator cuff tendonitis.
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You should know that the rotator cuff consists of four muscles (which make it up). These keep the shoulder in its socket and enable it to move freely. In some cases, due to the consistent shoulder mobility, these sensitive muscles face injuries or stretch.
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Tendonitis often occurs when the ridges on the shoulder bone affect the tendons of the rotator cuff muscles. If this happens, the bone rubs and compresses the tendons, causing inflammation and chronic pain.
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If you end up ignoring this and do not address this right on time, it can lead to severe problems that will worsen and eventually get way out of control.
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Shoulder Bursitis:
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Shoulder bursitis is another common problem people experience with their shoulder. Within the shoulder, joints exists a bursa sac, and it provides smooth and cushioning movement.  This sac filled with fluids lies between other structures as well as the tendons and bones.
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If the shoulder experiences pressure or misaligns, the bursa sac will face some pressure and it results in irritation and inflammation, causing pain and tenderness.
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As a patient, if you ignore this and do not treat it well on time, calcification of the shoulder bursitis results and this causes inflammation and chronic pain.

Use natural anti-inflammatories to help reduce the pain. A very good choice is curcumin.
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You can use stem cell supplements to assist in treating shoulder pain and aid the healing of the damage to your shoulder. It will also gradually reduce and even remove the pain. Such an action will help you decrease painful rehabilitation time.

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A healthy anti-inflammatory diet can help enormously, too, to reduce pain.
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In traditional Chinese Medicine, certain foods are said to increase inflammation. These include certain red meat like beef, shell fish and duck.

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Treating Shoulder Pain:
Chiropractic Care and Physical Therapy Combined
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In cases where your shoulder does not work in its proper biochemical manner, this will cause both problems like rotator cuff syndrome and bursitis.
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When you visit a chiropractor for treatment, they can address all biochemical issues that relate to the shoulder. After a complete examination, your chiropractor will then ask you to go through some x-ray scans to rule out causes like fractures, dislocated, or injured shoulder.

An x-ray will also help to detect the signs of calcium deposits or other reasons that cause the pain in your shoulder. Once chiropractors detect the root cause of the pain, they can use different treatment plans to treat your pain.
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Along with chiropractic care, they use physical therapy treatment, which includes light massage, muscle work as well as myofascial techniques. This treats the muscles, relaxes, as well as breaks scar tissues and other adhesions that hinder proper movement.
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In addition, pain management treatment can also help problems like fibromyalgia.
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Chiropractic Care Treats Other Shoulder Problems
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Apart from addressing shoulder pain problems, chiropractic pain treatment tackles other problems like:
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  • Pinched Nerves:
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    Experiencing pinched nerves occurs from most injuries of the shoulder, causing needle-like, tingling pain in the shoulder that radiated into the arm. Small spinal adjustments can treat these problems and take off the pressure from nerves.
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  • Posture Related Pain:
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    Generally, posture related pain results from a dull ache in the shoulder. Knotted muscles are the leading cause of the problem and misaligned joints.
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    Often, some spinal realignment exercises tend to help, but chiropractic care helps to address the problems with your posture.
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While chiropractic care cannot take the place of medicinal treatment and physical therapy for acute pain or injuries, they go a great way to reduce the pain in the shoulder from various conditions and promote better health and well-being.

For treating shoulder pain to obtain relief, you should consider consulting a chiropractor in your area. Ask them any questions you have in mind and evaluate the outcome you should expect from the treatment plan.
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Post by Angela John
angelajohn110@gmail.com
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 Share with us below your experiences of shoulder pain! Please also share any tips and natural remedies!
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The Health Benefits of A Standing Desk ~ The Top 5 Advantages

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The Health Benefits of A Standing Desk

5 Super Advantages!
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The Health Benefits of A Standing Desk.
Staying fit and healthy with a busy work schedule is hard, especially if you work in an office setting and are subject to the constant stress of work deadlines.
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Even with gym visits after work or on weekends, spending eight hours a day sitting in a cramped cubicle isn’t good for anyone.
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If you’re worried about the effects of your desk job on your health, you might consider switching to a standing desk. There are many companies stocking these professional standing desks.
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Benefit #1: Energy and Mood Boost
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It’s no secret that working an eight-hour shift behind a computer screen can stretch the attention of even the most patient workers.
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Most turn to coffee, sugary snacks, or energy drinks with questionable ingredients for that extra boost. However, in most cases these leave you feeling worse in the long run. Much of this has to do with the effects of a sedentary lifestyle on mood, as it tends to increase feelings of stress, anxiety and depression.
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By using a standing desk, many workers report improved mood and energy levels while experiencing less stress in as few as seven weeks after making the switch. This is important as constant stress coupled with bad food choices can lead to many degenerative diseases including diabetes, cancer and stroke.
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Benefit #2: Reduced Back Pain
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The Health Benefits of A Standing Desk.
One of the most common complaints among office workers is the back pain that comes with spending hours in a desk chair.
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Even with frequent breaks and plenty of cushioning, remaining in the same position for so long eventually takes its toll.
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Switching to a standing desk can reduce both neck and back pain in as few as two weeks and as long as four. With workers reporting between a 30 and 50 percent improvement to their level of discomfort, it’s clear that standing desks reduce back pain.
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Benefit #3: Lower Risk of Heart Disease
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Regular Professional Medical Check-ups.
It’s been known since at least the 1950s that sitting for long periods of time is harmful to the body’s circulatory system.
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While it’s scary to think about, you should know that long hours spent sedentary creates the conditions in the body that lead to heart disease and strokes, two of the leading causes of death for people in the developed world over the last few decades.
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Alarmingly, sitting for long periods of time each day can increase this risk by nearly 150%. Adding intense gym sessions does little to reduce it.
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Rather, the key is to avoid sedentary periods entirely, and switching to a standing desks is a perfect way to accomplish this during your busy workweek. You can also supplement this with deskercises.

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Benefit #4: Decreases Instances of Obesity
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The Health Benefits of A Standing Desk
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Sitting at a desk for hour after hour each week burns little in the way of calories. Coupled with the mindless, boredom-induced snacking many office workers indulge in, it’s no wonder there’s an obesity epidemic among white-collar employees.
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While dedicated cardio sessions are the obvious way to go, switching to a healthier diet is the obvious choice in place of the junk food of the office culture. This would deleted the mindless, useless calorie load.
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And while you’re at it, changing your usual desk to a standing desk can help you burn many extra calories while you work.
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In fact, workers who use a standing desk burn up to 1,000 calories a week just during their shifts, which adds up to about a pound and half of weight loss per month.
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Benefit #5: Improved Blood Sugar Levels
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The Health Benefits of A Standing Desk.
For patients with diabetes, maintaining blood sugar at a healthy level can mean the difference between life and death.
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While diet and medication play the primary role, lifestyle can also impact the body’s blood sugar levels. Your actions after meal time can actually effect blood sugar levels significantly.
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Workers who return to sit at their desks after lunch experience a dangerous blood sugar spike, while those who stand for a length of time afterwards had the severity of their spike in blood sugar reduced by nearly 50 percent.
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For Your Health at Work: Take a Standing Desk…And A Stem Cell Support Supplement
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The science is simple: reducing time spent sedentary has countless physical and mental benefits. From improved energy levels to a decreased risk of heart disease, switching to a standing desk is beneficial regardless of your fitness level.
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Whether you’re an absolute health nut or simply enjoy the occasional walk around the park, ditching your chair for a standing desk is an easy way to improve your overall health.
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To cap it all, make use of the latest in the scientific and medical field and crank up your production of stem cells in your body.
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It’s not always easy as we grow older, but taking oral stem cell support supplements would do the trick. These supplements will help stimulate the bone marrow to product adult stem cells.
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Adult stem cells have this incredible and amazing ability to reproduce themselves in the replica of the tissue or organ they are regenerating. You’d be reducing your back pain, and doing much to help your medical problems like heart disease and diabetes.
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So there you are: switch to a standing desk for better health at work!

.diet, nutrition fitness

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Post by Dixie Somers
dixiesomers@gmail.com
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Do you own a standing desk? Or wished you owned one? Share with us below your experiences!

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Relieve Joint Pain -15 Natural Miracle Foods

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How to Relieve Joint Pain

15 Natural Miracle Foods!
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Possible Causes and Treatments for Weak Muscles.
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Overview of joint pain

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Joint pain is one of the most common problems, experienced by the people all over the world. Sadly, joint pains can worsen with age.
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A joint pain can range from a mild pain to a severe pain. According to statistics, around 52.5 million Americans are diagnosed with arthritis. This number is expected to further increase in 2050 to 67 million, which means every 1 in 4 Americans will be diagnosed with arthritis. 30% of US citizens experience some form of joint pain every 30 days.
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Among the various types of joint pain, hip pain, back pain and leg pain are the most common.
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relieve joint pain
There are various causes of joint pain along with various holistic ways to overcome them. For example, use essential oils for back pain relief.
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One of the best ways to relieve joint pain without any side effects is through the use of foods in your diet, like Vitamin E-rich foods.
Vitamin E helps to:

  • Relieve pain
  • Reduce inflammation
  • Boost anti-oxidant defenses
  • Prevent the progression of arthritis
  • Regulate Immune responses
  • Protect metabolic health and heart in arthritic patients
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    relieve joint pain

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What are some of the miraculous foods to relieve joint pain which you can add to your diet plan?

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There are many tasty foods in the market. Some foods can degrade your joint health while some foods can help relieve your pain. So, add to your diet foods which can relieve your pain.
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The home remedies for arthritis mentioned in the list contain important vitamins for joint pain and nutrients required for better joint health.

relieve joint pain
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Below, is a list of 15 miraculous foods that can help relieve joint pain:
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1. Coffee 

Here is a great reason to have a cup of coffee. Drinking a cup of coffee can decrease your muscle injury and pain caused by an exercise or some other physical workouts.
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2. Turmeric 

Turmeric is one of the most common spices that are used in many Indian kitchens. It has anti-inflammatory properties, and it is one of the spices that you must have in the kitchen to relieve joint pain. The ingredient, named curcumin that is found in Turmeric helps in overcoming the pain of fibromyalgia and arthritis. Adding 2-3 grams of Turmeric in your diet can help in easing your inflammation and clearing your body toxins.
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3. Olive Oil 

Olive oil is one of the healthiest oils in the world. The compound oleocanthal found in olive oil offers same anti-inflammatory benefits like ibuprofen.
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You can cook with olive oil or add extra virgin olive oil to your salad or other food items.
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4. Berries 

Always have some kind of berries like strawberries and blueberries in your refrigerator. Berries contain important nutrients along with anthocyanins and antioxidant compounds to reduce inflammation and hence help to relieve joint pain.
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Berries also include a high level of ellagic acid, another antioxidant compound which can help reduce inflammation.
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5. Ginger 

The people have been using ginger to deal with various ailments from stomach aches to heart conditions. It has anti-inflammatory properties, and ginger can be added to a variety of foods, including tea. Ginger is a star natural food to relieve joint pain!
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6. Sage 

Sage is an anti-inflammatory herb, which is great in poultry dishes. This herb contains flavonoids, which helps in the reduction of swelling.
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7. Salmon 

Salmon is a tasty fish that is rich in protein and omega-3 fatty acids. Patients consuming omega-3 fatty acids experienced the similar relief that one gets by taking ibuprofen.
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8. Nuts 

You must have nuts in your diet. They are a healthy source of fats and antioxidants, which helps in fighting inflammation and repairing the damage that is caused by inflammation.
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9. Green Leafy and Cruciferous Vegetables

Add vegetables like kale, sprouts, spinach, broccoli, and others in your diet plan. They are loaded with antioxidants, which help you to stay away from arthritis. It also slows down its progress and helps to relieve joint pain associated with arthritis.
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These vegetables also contain sulforaphane, which is a compound that stops enzymes that are linked to joint destruction.
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10. Apples 

An apple a day keeps a doctor away. This is a famous quote. This fruit contains plenty of nutrients, and it is rich in quercetin, an antioxidant that helps in preventing the pain associated with arthritis.
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11. Onions

Onions are rich in quercetin. Studies done showed that the consumption of quercetin reduced arthritis symptoms in mice.
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12. Soy 

Soy has anti-inflammatory properties. Regular consumption of soy protein reduced the discomfort associated with knee joint pain.
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13. Garlic 

Garlic is another food with anti-inflammatory properties. It can help in providing relief from uncomfortable psoriasis outbreaks.
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14. Tart Cherries

Tart cherries have many benefits, but people do not often consume it. Research shows that the consumption of cherries can help in fighting gout and relieve joint pain associated with other forms of arthritis.
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15. Rosehips

The rosehips] is rich in vitamins, minerals and other crucial nutrients. Scientific research has found that the consumption of rose hips can help in reducing inflammation and pain associated with arthritis.
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You can purchase rosehip capsules and powder in the market. Ask your doctor to find out the recommended dosage.
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In Summary

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You should try your best to relieve join pain holistically and naturally wherever and whenever possible. Ignoring your joint health can lead to some serious problems. Rheumatoid arthritis has been found to be one of the prime reasons for an early retirement. If you’re struggling with a serious joint pain, then you must see a doctor.
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To enhance your joint health, you can use a variety of natural holistic remedies. Many of these can enhance your overall joint health by repairing worn and damaged joints, fighting joint pain and inflammation, improving joint flexibility, and by improving joint mobility.
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Along with adding the foods mentioned in the above list and using some top joint products, you should also involve yourself in regular exercise or workouts to further strengthen your joints.

 relieve joint pain

Guest Contributor: Margaux Diaz
mak.margaux@gmail.com
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