.
Rowing for Fitness
How to Get Started…
.
Rowing for fitness…. Rowing is a sport which has its origins dating back to Ancient Egyptian times.
.
Today, rowing is a competitive sport and one which gets enjoyed by thousands of people each year. It’s also an event which you’ll see in the Olympics and Paralympics. And, as you can appreciate, it’s quite an accessible sport too.
.
So, you’ve decided that you enjoy the sport so much that you wish to participate in it. How do you get started? What do you need to begin? Plus, could you even make it as a professional rower?
.
Find out the answers to those questions. Check out this blog post on how to get started with rowing.
.
Rowing for Fitness
Is rowing a sport for you?
.
As you can appreciate, rowing is something taken up by people keen to lead a healthy lifestyle. It’s also one which can often be physically and mentally demanding. Therefore, it isn’t always for everyone.
.
When you’re out in the water, you don’t have an engine to propel your boat. You’re using nothing but pure muscle power!
.
Of course, it has to be said that rowing is only for those with a love of water. Even if you’ve never done any swimming before, you could still make the grade.
.
Consider talking to rowers in the offline world to learn their experiences and thoughts on getting into this sport.
.
Doing so means you can make an informed choice about whether to continue pursuing rowing or not.
.
Rowing for Fitness
Getting started
.
Before you set foot in a rowing boat, it is crucial that you know how to swim and handle yourself in the water. An accident or mishap might happen while you were out rowing. You need to ensure that you can take care of yourself and others in an emergency situation.
.
There are various swimming techniques which you should master before you do any training for rowing. For example, stand-up paddle boarding will help you learn about balancing yourself on the water. You’d also need to learn about safety in the sea. This includes wearing a SUP PFD (personal flotation device) and not heading into risky bodies of water.
.
Once you’ve mastered the basics of swimming, you are ready to begin learning how to row.
.
Next, you’ll need to learn how to handle rowing. Fortunately, you can do this on dry land without risking yourself falling into the water with incorrect manoeuvres!
.
Your local gym will probably have a rowing machine. You can use that to familiarise yourself with the sport.
.
.
Rowing for Fitness
Joining a rowing club
.
In many coastal areas and even inland locations where there are lakes. You’ll find a plethora of rowing clubs which you can join. Often, these are friendly and welcoming organisations. The majority are more than willing to let newcomers learn about the sport.
.
You’ll also have the benefit of being around like-minded people. It can be a good way to make new friends too!
.
Many rowing clubs offer free “taster sessions” with no obligation to commit to membership. They can also advise you on the right clothing and equipment you need to get started rowing with other club members.
.
Feel free to share it with anyone else interested in rowing!
.
.
