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Keep Up Your Health Regime While Travelling ~ 6 Top Tricks to Adopt

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How to Keep Up Your Health Regime While Travelling

6 Top Tricks to Adopt 

You’ve worked hard all year on your diet and health. And you’ve meditated and reduced stress. You’ve kept to a consistent fitness routine all year.
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Now it’s holiday time! You know that there are so many health benefits of traveling. However, knowing one thing is different from executing it in reality. And you’re wondering how you are ever going to succeed in juggling traveling and maintaining health and fitness.
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Second only to being separated from the family, eating healthily and exercising are among the biggest challenges while travelling.
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On the surface, it may not seem that difficult, as every town has at least one restaurant with healthy choices, and organic cafes and salad bars have become the norm at most airports.
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The problems arise, however, when you’re travelling on a budget or when your options are limited. The truth is that some places in deep America just don’t provide healthy food options.
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The tips listed below are not guaranteed to work for everyone, but keeping them in your overnight bag will make a difference.
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6 Success Tricks: Keep Up Your Health Regime While Travelling
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#1. Hit the Groceries
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Keep Up Your Health Regime While Travelling This option works best on car trips, but you can also adapt it for flights. You’d be surprised how many people instantly go for garbage food instead of simply going shopping.
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Junk Food Processed FoodThe key is to shop like you would at home. Yes, junk food comes in convenient meal-sized packages, but you shouldn’t be afraid of wasting a bit of healthy veggies. You can always donate leftovers to homeless people or food banks, if the packages are unopened.
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Either way, even a bit more fresh food is healthier than any small-town restaurant.
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#2. Focus on Veggies and Fruits
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Juicy Healthy FruitsIf you plan to eat out, consider plant-forward or vegetarian eateries, because they focus on healthy culinary practices and you’re sure to get a healthier menu than in classic restaurants. Treat meat more as a side dish and fill your plate with vegetables.
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A good strategy is to eat plenty of produce at breakfast and lunch, so if the dinner menu is somewhat limited, you know you’ve had your share of fruit and vegetables for the day.
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#3. Pack Your Workout Gear
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Keep Up Your Health Regime While Travelling There are many alternative exercises outside of the gym you can do while you’re on vacation. Jogging is a great way of exploring a new city while burning calories and travel-induced stress at the same time. A comfortable pair of sneakers and jogging pants should always be a part of your luggage.
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Check out the nearby beaches, parks and running tracks or use a mobile app like OS Mapfinder. It allows you to see all the streets and roads in the area and plan your route even when there’s no cell coverage.

Ways to exercise without a gym membershipSpecialized websites can provide user ratings, difficulty levels, .pdf maps and directions for many trail running routes in the USA..
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While exercising in the open, always be aware of protecting your skin from the ravages of the sun in the summer and also from skin cancer, especially if you have fair and sensitive skin.
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#4. Check Local Fitness Venues
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A Suitable Workout for youIf you can’t book a hotel with an exercise room, or you don’t want to exercise outdoors, check out the local fitness studios. And I’m not talking only lifting weight and treadmills. Many places have yoga and barre sessions, kick-boxing, HIIT, freehand climbing, etc.
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A great way of finding like-minded locals is to joins an active Meetup group. Not only you’ll have exercise companions but also get a few free tips on what to see in a new city.
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For more in-depth and professional advice, contact a reliable DMC that can source restaurants and exercise venues of your preference, book entertainment and transportation options, etc.
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#5. Avoid Drinking CaloriesRevamp Your Diet and Bad Food HabitsEven for an experienced dietitian, liquid calories can be very deceiving. If you want to play it safe – stick to water all day long. If you get cravings for a bit of flavor, treat yourself to unsweetened ice tea or flavored seltzer.
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water bottleInvest in a reusable water bottle which you can fill up as needed on the go without carrying all that plastic around. Models such as Hydro Flask are universal since they can keep hot beverages hot and cold beverages cold for hours.
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Other than water, make sure your tea and coffee are unsweetened, and if you have a hankering for something creamier, try organic or almond milk. Unsweetened green tea is known not only to improve metabolism, but also support your immune system.
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#6. Snack Smart
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Keep Up Your Health Regime While TravellingIn order to avoid getting to the point where you’re hungry and would eat almost anything, and later regret it, save a banana or a fig or whatever fruit, from the hotel breakfast and stash it for critical moments.
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If you’re not into bananas, there are almonds, apples, protein bars, pumpkin seeds – the possibilities are endless provided that you come prepared. Since there’s hardly a better way to learn about a new culture than through food, don’t skip on the opportunity to try local snacks either.
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diet, nutrition fitness
Finally, make sure you take premium supplements while you’re traveling. You won’t be able to get all the nutrients you need, so top up with stem cell supplements for tissue self-repair and self-regeneration.
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Remember to take bio-available plant-based Multi-Minerals. Minerals are the spark-plugs of life and will keep you bright and bubbly while on vacation!
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diet, nutrition fitnessThese 6 travelling-healthy tips aren’t demanding and can be followed by everyone. If you stick to them at least 80% of the time, you won’t have the guilt of putting on a few pounds or losing your definition when you return home.
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Don’t undo all the hard work you do all year round to keep your body healthy and free from degenerative health issues like cancer and cardiovascular disease, just because you’re on holiday. These tips will keep you on the straight and narrow while still enjoying your vacation to the maximum!
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You’ll keep fit and healthy, and at the same time, you’ll get the chance to meet local people and enjoy local culinary specialties.

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Article by Expert Author, Olivia Williams Jones
Editor at High Style Life
w: https://highstylife.com/ e: olivia.jones@highstylife.com

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What are your challenges with keeping fit while traveling? What tips, tricks and secrets did you discover? Do share with us below!
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Are You In Need of Surgery ? ~ 5 Warning Signs You Need It

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Are You In Need Of Surgery?

5 Warning Signs That You May Really Be In Need Of Surgery

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Weight Loss Surgery

Prevention is always the best policy where your health in concerned.
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This would include eating a healthy diet and taking premium supplements like plant-based minerals and vitamins, to sensible lifestyle choices like getting sufficient quality sleep, stopping smoking, exercising regularly and meditating to reduce the stress of everyday life.
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However sometimes other health issues occur which may require medical intervention.
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In the world of medicine and doctors, it is amazing how far diagnoses and treatment methods have progressed within the past four or five decades.
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Physicians have more options than ever for giving you relief from pain, making your body more functional once again and improving your quality of life.
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reiki healing.
However, despite all of the advancements in non-invasive and minimally invasive treatments, some problems do still exist that require surgery.

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Consider the following five times when your doctor may wisely recommend a surgical option for you.
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1. Decreased Blood Flow
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When blood flow is decreased to any part of your body, your physician will immediately want to treat the cause to reduce cellular death.
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For example, clogged arteries can lead to stroke or heart attack. While some treatments do exist to improve blood flow without surgery, sometimes surgery may be the only answer for full results.
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2. Uncontrollable Pain
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Surgery can sometimes be used to decrease pain, such as in the case of a torn rotator cuff, intestinal bleeding or cancer.
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If over-the-counter or prescription pain medications are no longer making the cut, surgery may be needed to treat the root cause of the pain. Often, the pain of recovery is far preferable to the pain experienced prior to surgery.
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3. Healing May Not Occur on Its Own
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Some disease processes or injuries may not heal on their own.
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For example, while a broken bone will eventually heal if splinted correctly, torn rotator cuffs or ligaments in the knee joint require surgical repair to fuse back together.
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You can use stem cell support in conjunction with surgery in this instance to aid faster recovery.
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There are extraordinary oral stem cell supplements which actually stimulate the bone marrow to produce adult stem cells which then help with tissue repair and self-healing.
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4. Fewer Invasive Measures Prove Ineffective
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Many times, your physician will try less invasive treatments, such as chemotherapy, radiation, ultrasound therapy, physical therapy, endoscopy or stent placement before turning to the more invasive measure of surgery.
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If there are no good results with these options, surgery may be the last-ditch effort at relief and healing.
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5. Your Surgery Center Can Give You Better Relief than Your Clinic Can
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If you are seeing a general practitioner at your local clinic, he or she may have run out of treatment options for you.
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In this case, you may be referred to a surgeon who has the increased experience and education to help. The surgical clinic you go to will have the appropriate staff, educational opportunities and state accreditation to treat your disease, illness or injury with the utmost of care.
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Of course, before agreeing to surgery, be sure that you have exhausted other less invasive treatment options because surgery always comes with increased risk of infection and other complications.
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However, sometimes surgery might be exactly what you need to get your body back to its usual healthy self. It may help reduce pain and other symptoms significantly so that you can live a full life once again.
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Before agreeing to any treatment, ensure that all of your questions are answered, your concerns are addressed and your expectations for care are met.
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Post by Dixie Somers
dixiesomers@gmail.com
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reiki healing.
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Share with us below your experience of surgery? Would you opt for surgery next time, if it can be avoided?

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The Leading Causes of Hair Loss ~ 4 Ways to Treat These

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The Leading Causes of Hair Loss

4 Ways To Treat These

The Leading Causes of Hair Loss.
Losing up to 100 strands of hair a day is perfectly normal. However, if you lose more than 100 strands of hairs a day, you may be suffering from a hair loss problem.
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This is a common problem that affects between 50 million people globally.
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It may seem that hair loss loss is more common in men than in women because of the way it presents itself.
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In men, hair loss typically starts above both temples with the hairline slowly receding upwards. On the other hand, women experience diffused hair thinning. Scientists believe that the female hormone, estrogen, prevents male pattern baldness.
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What are the causes of hair loss and the common treatment options available?
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Common Causes of Hair Loss
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HEREDITARY FACTORS
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Despite keeping a healthy diet and lifestyle, you notice that your hair is still falling. One of the leading causes of hair loss is due to poor genes. It is safe to say to attribute your hair loss problem to your parents.
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Hair loss is one of the issues that is strongly linked to your family history. However, several other factors also play an important role in determining the density of your hair.
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PRE-EXISTING MEDICAL CONDITIONS
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Some illnesses such as thyroid disease, scalp infection, and alopecia areata (an autoimmune disease that attacks hair follicles) are often due to a weakened immune system. These can affect healthy hair growth.
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If you suspect that your hair loss problem is directly caused by certain medical conditions that you have, look for a doctor to determine the root cause. He may also be able to recommend treatments to curb the hair loss issue.
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STRESS
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In an environment where stress plays a major part of our lives, an extended stressful period of time may potentially destabilise the balance of the hair lifecycle by pushing a large number of hair follicles into the resting phase.
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In the space of just a few months, you may notice that the affected hair might fall out suddenly simply by combing or washing your hair.
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HAIR PRODUCTS
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Hair products don’t directly cause hair loss. They only cause problem if they are not properly removed before you go to bed.
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Most hair products such as gel, wax, hairsprays have chemicals that may stick to the scalp, prevent your hair follicles to regulate and purge toxins and dead skin cells from the scalp.
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MEDICATIONS
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Some medicines are known to potentially lead to hair loss. They are: Anticoagulants, gout medication, beta blockers, ACE inhibitors, Vitamin A and derivatives, anti-depressants, anti-convulsants.
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If you suspect that your medication falls into one of the categories above, consult a doctor to discuss your options.
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Effective Hair Loss Treatments
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1. TOPICAL TREATMENT
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For people who are unwilling to undergo medical treatment, there is a topical treatment called minoxidil. It is a medication applied directly onto the affected area.
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In 2006, minoxidil was approved by FDA for the non-prescription treatment of androgenic alopecia of the vertex of the scalp. It works by increasing the blood supply to the hair follicles so as to supply more nutrients to the root of the hair and the scalp for healthy hair growth.
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Although there are no known serious side effects, the problem with minoxidil is that you have to use it on a daily basis to maintain the benefits.
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2. LOW LEVEL LASER THERAPY
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Known as LLLT or LED Light Therapy, it is a painless, convenient way to prevent hair loss. This non-surgical treatment is a useful treatment for those who are not willing to undergo long-term medication.
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LED Red Light Therapy stimulates cell metabolism and increase blood flow in the scalp. A laser comb was approved by FDA in 2007 to treat male and female pattern hair loss. Alternatively, in-house LED Light Treatment is also available at most aesthetic clinics.
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3. STEM CELL SUPPORT
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The use of stem cell therapy is not a new concept. Stem cells have the incredible ability to replicate themselves into any type of stem cell, and renew tissues and organ parts to their original pristine condition.
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Premium stem cell supplements have the amazing ability of stimulating the bone marrow to produce new stem cells which can help reverse your hair loss problem, and make your hair grow again like when you were young.
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4. COMBINATION MEDICAL TREATMENT
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A proprietary, unique hair loss program was designed by Dr. Siew, from Singapore, in December 2017 to treat hair thinning.
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Combining a special hair loss laser treatment with PDRN therapy, Hair Restoration Program works has created miracles for many clients who experience moderate to  severe hair loss.
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Hair loss laser treatment is a rather new concept that leverages on an advanced cosmeceutical delivery system that creates micro-channels on the scalp to increase the absorption of hair serum and to increase blood flow. At the same time, the micro-channels created on the scalp stimulate the follicles to produce stronger, thicker hair.
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PDRN treatment is then administered into the superficial layer of the scalp to repair and rejuvenate the scalp at the cellular level. It activates dormant hair follicles and improves the scalp foundation to provide an ideal environment for hair growth.
.diet, nutrition fitness

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Post by Dr. Siew Tuck Wah
Medical Director and co-founder of Radium Medical Aesthetics, Singapore

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Share with us below your challenges, emotional and physical, with hair loss? How did you resolve your problem?

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Weight Loss Surgery ~ 6 Considerations before Undertaking This

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Getting Weight Loss Surgery?

6 Considerations before Committing…

Belly Fat Male Female.
Being obese, fat and overweight is a serious health hazard. Obesity is closely linked to degenerative diseases like diabetes, stroke and cancer.
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If you have problems getting rid of your excess weight, you may be considering surgery to remove this excess weight. However, bear in mind that choosing surgery as the solution to your weight loss problems is a big step that has to be considered carefully.

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Weight loss surgery is a common option now, but there are a number of factors that could influence how successful the procedure will be, especially in the long term.
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Below are 6 considerations to bear in mind as you contemplate surgery.
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Weight Loss Surgery Consideration #1
Your Current Weight
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Weight Loss Surgery.
In theory, the higher your weight, or body mass index, the more weight you can lose after undergoing the surgical treatment.
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Surgical patients with less extreme obesity can achieve their ideal weight by taking up a diet and exercise program soon after surgery.
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In either case, there may be underlying dietary or psychological issues that are supporting the trend toward obesity. It might be wise to consult a nutritionist or therapist before determining on surgery.
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At the least, if you can reduce your excess body weight from severe to moderate, you’ll go into the procedure as a healthier patient and have better chances of recuperating and shedding the weight post-surgery.
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Weight Loss Surgery Consideration #2
Your General Health
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If your overall health is good, having significant weight loss may reduce the symptoms of other ailments. For example, those with type 2 diabetes tend to lose more weight, faster, after weight loss surgery.
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If you commit to a weight loss procedure, and a diet and fitness regimen after, many surgery patients have reported fewer problems with high blood pressure, sleep apnea, depression, and chronic back pain.
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As obesity is one of the main contributors to some of these disorders, significant weight less can be expected to help. However, you must still maintain a healthy lifestyle with minimal stress and general good health to support diet and exercise routines that are a necessary follow-up.
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Weight Loss Surgery Consideration #3
Undergoing Weight Loss Procedures

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As with any surgical procedure, there are possible risks. You should take the time to identify medical staff that are highly experienced at this sort of surgery to reduce the chance of complications and achieve the best outcome.
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Ask your regular doctor for recommendations. Ask all the questions you need to of those who will be performing the actual procedure. Inquire about their success rate, latest techniques, number of surgeries performed, and try to get referrals from past patients.
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Look for online reviews. You should also ask about the quality of post-surgical care and any counseling provided by the facility.
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Weight Loss Surgery Consideration #4
Exercise and Diet
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Regardless of how successful your surgery is, following a program of fitness and nutrition is required to maximize your weight loss and to keep the weight off.
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If you don’t have the physical ability for regular exercise, you won’t be able to lose the fat you need to in reaching and sustaining a healthy body weight. Start slowly and with a mild fitness regimen if necessary. Adopt a low-calorie diet built around healthy foods.
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You can also find a wide range of dietary aids and supplements from holistic health companies to help you meet your nutritional goals.
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Weight Loss Surgery Consideration #5
Prepare Yourself for Pre- and Post-Surgery by Enhancing Your Stem Cell Production
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Take advantage of the latest in science and medicine to help you on this journey. Step up your intake of oral stem cell support supplements before your surgery. This will stimulate the production of adult stem cells in your bone marrow.
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Stem cells have the unique and amazing ability to reproduce any tissue or organ in your body. Having a constant renewal and regeneration of such tissues will prepare you for your operation. And also help you heal faster and recuperate post operation.
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Weight Loss Surgery Consideration #6
Find Support
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Weight loss is just as much about will-power as it is physical action and meal planning. It takes discipline to stay with a healthy lifestyle. If you can’t develop these qualities, then your weight loss will only be short-lived and temporary.
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As soon as you decide on surgery, discuss your plans with family, friends, and trusted co-workers to get them involved. Look for local weight-loss and healthy-eating food groups. You may have to turn to them for emotional support in the difficult post-surgery stage. Ideally, you want to have your own post-surgery support network in place before surgery occurs.
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Remember that weight loss surgery is both a big step and a big opportunity. In order to stay healthy and get closer to your ideal weight, you’re going to have to adopt a new outlook on diet and exercise.

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 diet, nutrition fitness

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Post by Dixie Somers
dixiesomers@gmail.com
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Would you consider weight loss surgery? Have you had weight loss surgery, and if so, what was your experience like? Share all with us below!

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Revamp Your Diet and Bad Food Habits ~ 5 Simple Ways to Do This

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Revamp Your Diet and Bad Food Habits

5 Simple Ways to Achieve This…

Beat Your Sugar Cravings.
Bad food habits over a long period of time can lead to devastating health consequences including diabetes and cancer.
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Couple that with a bad lifestyle of constant stress at work, smoking and drinking, and you have a time bomb cocktail waiting to explode.
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Dealing with bad habits, including bad nutrition habits, can be very frustrating. It can feel like you are moving 1 step forward and 2 steps back.
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However, it doesn’t have to be like that. You can use these 5 ways below to revamp your diet using real food instead of junk and processed foods.
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You can make a conscious and determined effort to eliminate bad food choices. It will take some effort, but this can be done.
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1. Focus on Small Steps
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Revamp Your Diet and Bad Food Habits.
If you are trying to break long-standing habits and trying to keep on your diet, it can be so easy to get discouraged after making big changes that don’t yield immediate results.
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As you look at bad habits to break, look at the ones that when changed can lead to the biggest results.
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For example, if you have a daily soft drink habit, dropping that daily soft drink might immediately result in weight loss. It might seem like a small step, but it will lead to significant weight loss in the long term.
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Catalog your bad habits and find one habit that you want to break today and do it.
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2. Chart Your Weight Loss
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Some people suggest that you should weigh yourself only once a week to monitor your weight loss. This is to help you from being discouraged because of day to day variations in your weight.
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That’s generally sound advice. Your weight can vary by 2% or more throughout the day. It can even vary if you weigh yourself at the exact same time every day. These variations could actually make it appear that you are gaining weight when you are really losing weight.
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There is a better way than waiting to weigh yourself once a week. Weigh yourself every morning at the same time and enter your weight into a spreadsheet. Google Sheets is easy and you can have it on your phone.

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Add a chart of your weight loss and a trendline. You’ll see that you have day-to-day variation. However, after a few days, you will see that trend line continuing down even if you have a day where your weight appears to increase.
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3. Use a Nutrition Coach
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It can be hard to know what changes you need to make or when to make them. It can be even harder to decide if the changes are even worthwhile or get to the real root of the matter. .
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This moment is when a nutrition coach comes in very handy. Such a coach understands what your body needs to run most efficiently and what kind of healthy foods you need to be consuming.

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She may very well recommend that you use the latest cutting edge science and medicine to help you along the way: like cutting out killer oils and changing to healthy oils. Click here to claim your guide: Fats Which Heal, Fats Which Kill…
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She may introduce you to using stem cell supplements. Stem cells effectively stimulate your bone marrow to produce adult stem cells which help in the renewal and regeneration of any tissue and organs in your body which need it.
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Stem cells are unique and amazing in that they have the ability to replicate and tissue or organ and grow into brand-new, healthy cells!
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Your coach can be a very valuable source of information on what you need to do to keep following your diets and really break the bad nutrition habits that you have been dealing with.
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4. Replace Your Soft Drinks with Water

Revamp Your Diet and Bad Food Habits.
Practical advice can be very important when making a change, so here is one that yields you immediate results.
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If you drink a can of soda/soft drink, you are consuming 140 calories. Sure a can of soda tastes great and 140 calories could be burnt off by taking a long walk. However, it’s better to just break the habit, when you consider that sugar is detrimental to your health. Find out more here.
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So, are you now thinking of Zero-Cal sodas and soft drinks? Don’t be taken in: those artificial sweeteners do very little to help you lose weight.
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Additionally, long-term ingestion, of both sugar and artificial sugars in sodas can lead to diabetes and other degenerative diseases like cancer and strokes.
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Water is the name of the game. It hydrates you and has zero calories so replacing sodas/soft drinks with water will help you lose weight. Let’s be honest, you probably won’t do this. Soda is addictive and tastes just too good.
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However, here is something you can do. By a large bottle of soda water, seltzer water or mineral water. It’s all the same: carbonated water.
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Buy a 100% fruit juice that you like. Take a bottle and fill it ¾ of the way with the soda water and top it off with the fruit juice.
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You’ll get the fizz you love and the sweetness that you deserve. Best of all, you’ll save a whole load of calories.
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5. Reward Yourself
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Revamp Your Diet and Bad Food Habits.
When you follow your diet and you break your bad habits, reward yourself.
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For example, if you love chocolate, get a bag of dark chocolate chips. Give yourself a handful if you have made it through the day without resorting to a bad habit.
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It gives you something to look forward to and you deserve it. The calories from a handful of dark chocolate chips are not going to break your diet, but they can give you the strength to push forward. That’s really what it’s all about.
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You don’t have to succumb to your bad nutrition habits. You can push forward and break those habits. You can revamp your diet and be healthy. You have that ability! Trust yourself.
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 diet, nutrition fitness

Post by Dixie Somers
dixiesomers@gmail.com
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Share with us your dietary and eating habits below! Also share the problems you face.
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The Health Benefits of A Standing Desk ~ The Top 5 Advantages

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The Health Benefits of A Standing Desk

5 Super Advantages!
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The Health Benefits of A Standing Desk.
Staying fit and healthy with a busy work schedule is hard, especially if you work in an office setting and are subject to the constant stress of work deadlines.
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Even with gym visits after work or on weekends, spending eight hours a day sitting in a cramped cubicle isn’t good for anyone.
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If you’re worried about the effects of your desk job on your health, you might consider switching to a standing desk. There are many companies stocking these professional standing desks.
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Benefit #1: Energy and Mood Boost
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It’s no secret that working an eight-hour shift behind a computer screen can stretch the attention of even the most patient workers.
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Most turn to coffee, sugary snacks, or energy drinks with questionable ingredients for that extra boost. However, in most cases these leave you feeling worse in the long run. Much of this has to do with the effects of a sedentary lifestyle on mood, as it tends to increase feelings of stress, anxiety and depression.
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By using a standing desk, many workers report improved mood and energy levels while experiencing less stress in as few as seven weeks after making the switch. This is important as constant stress coupled with bad food choices can lead to many degenerative diseases including diabetes, cancer and stroke.
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Benefit #2: Reduced Back Pain
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The Health Benefits of A Standing Desk.
One of the most common complaints among office workers is the back pain that comes with spending hours in a desk chair.
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Even with frequent breaks and plenty of cushioning, remaining in the same position for so long eventually takes its toll.
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Switching to a standing desk can reduce both neck and back pain in as few as two weeks and as long as four. With workers reporting between a 30 and 50 percent improvement to their level of discomfort, it’s clear that standing desks reduce back pain.
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Benefit #3: Lower Risk of Heart Disease
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Regular Professional Medical Check-ups.
It’s been known since at least the 1950s that sitting for long periods of time is harmful to the body’s circulatory system.
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While it’s scary to think about, you should know that long hours spent sedentary creates the conditions in the body that lead to heart disease and strokes, two of the leading causes of death for people in the developed world over the last few decades.
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Alarmingly, sitting for long periods of time each day can increase this risk by nearly 150%. Adding intense gym sessions does little to reduce it.
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Rather, the key is to avoid sedentary periods entirely, and switching to a standing desks is a perfect way to accomplish this during your busy workweek. You can also supplement this with deskercises.

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Benefit #4: Decreases Instances of Obesity
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The Health Benefits of A Standing Desk
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Sitting at a desk for hour after hour each week burns little in the way of calories. Coupled with the mindless, boredom-induced snacking many office workers indulge in, it’s no wonder there’s an obesity epidemic among white-collar employees.
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While dedicated cardio sessions are the obvious way to go, switching to a healthier diet is the obvious choice in place of the junk food of the office culture. This would deleted the mindless, useless calorie load.
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And while you’re at it, changing your usual desk to a standing desk can help you burn many extra calories while you work.
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In fact, workers who use a standing desk burn up to 1,000 calories a week just during their shifts, which adds up to about a pound and half of weight loss per month.
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Benefit #5: Improved Blood Sugar Levels
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The Health Benefits of A Standing Desk.
For patients with diabetes, maintaining blood sugar at a healthy level can mean the difference between life and death.
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While diet and medication play the primary role, lifestyle can also impact the body’s blood sugar levels. Your actions after meal time can actually effect blood sugar levels significantly.
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Workers who return to sit at their desks after lunch experience a dangerous blood sugar spike, while those who stand for a length of time afterwards had the severity of their spike in blood sugar reduced by nearly 50 percent.
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For Your Health at Work: Take a Standing Desk…And A Stem Cell Support Supplement
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The science is simple: reducing time spent sedentary has countless physical and mental benefits. From improved energy levels to a decreased risk of heart disease, switching to a standing desk is beneficial regardless of your fitness level.
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Whether you’re an absolute health nut or simply enjoy the occasional walk around the park, ditching your chair for a standing desk is an easy way to improve your overall health.
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To cap it all, make use of the latest in the scientific and medical field and crank up your production of stem cells in your body.
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It’s not always easy as we grow older, but taking oral stem cell support supplements would do the trick. These supplements will help stimulate the bone marrow to product adult stem cells.
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Adult stem cells have this incredible and amazing ability to reproduce themselves in the replica of the tissue or organ they are regenerating. You’d be reducing your back pain, and doing much to help your medical problems like heart disease and diabetes.
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So there you are: switch to a standing desk for better health at work!

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Post by Dixie Somers
dixiesomers@gmail.com
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Do you own a standing desk? Or wished you owned one? Share with us below your experiences!

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