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Lose Pregnancy Weight Fast ~ 4 Ways to Do This

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How Can You Really Lose Pregnancy Weight Fast?
4 Ways to Achieve This

Lose Pregnancy Weight Fast
Photo by Jennifer Burk on Unsplash

Pregnancy weight seems to creep up on you slowly. One minute you’re slim and wondering when your baby will show.
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Then, the next minute you’re tucking your favorite jeans in the back of the wardrobe, hoping you’ll be able to fit into them again one day!
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Many pregnant women will envision getting straight back to exercise and losing the weight quickly. However, the reality is often very different.
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After all, there’s a newborn to look after and a serious lack of energy. So, how do you lose those extra pounds fast? Below, we show you 4 ways to get the weight off.
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1. Move More

Lose Pregnancy Weight Fast It sounds simple but for mothers who have just given birth and are still getting used to having a newborn around, it’s more difficult than it seems.
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You may not feel like you want to get up and move around too often. And your baby’s demands may have you sat down a lot anyway.
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Getting up a few times throughout the day to complete simple tasks could make all the difference to your weight. For example, doing a few household chores or taking the baby out for a stroll around the block can do wonders for your weight loss goals and your overall health.
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Or go on holiday, or go to the beach. You’ll feel happier and will be moving around together more with your baby. Or take a picnic in the park and play ball with your dog while your baby sleeps in the pram. You get the idea!
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2. A Detox Diet

Lose Pregnancy Weight Fast
Photo by Dominik Martin on Unsplash

For mothers who are breastfeeding, it’s important to avoid fad diets so you don’t miss out on vital vitamins, nutrients and minerals you can pass onto your baby.
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However, many mothers find that they’ve still got the baby weight, even after they’ve stopped breastfeeding.
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Once your baby isn’t relying on you for nourishment, it’s perfectly safe to start a healthy diet. A cleansing detox diet plan could provide you with everything you need to reach your weight goals. In addition, they often include sweet treats so you don’t miss out!
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3. Lift Weights

Lose Pregnancy Weight Fast
Photo by Cyril Saulnier on Unsplash

Who says men are the only ones who can lift? You’re probably already doing your fair share of lifting while carrying a baby around or setting up travel systems.
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You can even use your baby to do lifting repetitions in the house, while soothing your baby to sleep at the same time. Try holding your baby to your chest and starting lunges.
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It’s up to you how many you do per day but they can significantly improve your tone and reduce cellulite.
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4. Get Sufficient REM Sleep

Lose Pregnancy Weight Fast
Photo by David Cohen on Unsplash

It’s more difficult than its sounds with a baby around, but sleep can help you to lose weight.
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When you’re feeling exhausted, it’s easy to reach for the sugary snacks or caffeine but they’ll only give you a temporary energy boost. After that, your energy levels will come crashing back down.
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So, when you can, make sure to get as much sleep as possible so you avoid relying on a bad diet to keep you going.
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Similarly, sleep is needed for the body to regenerate and repair so if you are exercising to lose weight. You could feel worse than ever because your body isn’t getting the REM sleep it needs to heal the aches and pains.
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For many people, losing baby weight is a battle. But, if you’re determined, it can be done quickly.
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 Share with us below your weight loss tips and secrets after childbirth!
What were the challenges you faced?
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Home Gym Equipment ~ 3 Top Picks

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Home Gym Equipment

3 Top Pieces of Gym Equipment for You call The Shots

The Secrets To Feeling YoungerFor many of us, keeping fit and healthy is a huge and important part of our lives. It doesn’t just keep us looking good and feeling body confident.
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It can also have a profound impact on our health, leading to a longer and happier life.
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However, finding ways to maintain a good level of fitness is a different issue altogether. Time – or rather lack of it – is a common problem for many people.

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Working a full-time job and having a family to care for often means that time is the one thing we don’t have an unlimited supply of, This lack of time can result in our workouts taking a backseat.
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Becoming bored and uninspired by your workout routines is another. After all, if you are doing the same things week-in-week-out, it’s only a matter of time before you start becoming bored and your mind starts wandering.
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Both of these examples can have negative effects on our workout motivation and thus our health too. So if you relate to either of these, it could be time to take action.
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A home gym is an easy way to fit your workouts around your job and your family life, and they can be surprisingly innovative too.

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Here are 3 top pieces of home gym equipment your spare room is crying out for.
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Home Gym Equipment #1
A Treadmill or A Spin Bike

Home Gym Equipment Okay, so you might be wondering how these can be remotely innovative at all.
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Treadmills and bikes are often considered the most monotonous machines in the gym. So how can having one at home help you?
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Well, you would be surprised. Firstly, here is the most obvious option:
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These machines mean you can get your cardio in even when the weather outside is too bad to go out. They also offer many different settings that may give you a much greater challenge. This would be more than your usual run around the block would do.
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For example, you can use interval training or hill climb training as a setting on these cardio machines. Visit a site like this to find a machine that ticks all your boxes.

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Plus, let’s not forget that you can rest your phone or tablet on the display so you can watch your favorite show while you work out!
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Home Gym Equipment #2
A Balance Ball and A Yoga Mat

Home Gym EquipmentThere are days where you still want to get a workout in; however, you may not fancy doing anything that requires too much exertion.
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Pilates and yoga are great options for these days. If you’re interested in either of them, you definitely need a balance ball and yoga mat at home.
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These items are pretty inexpensive and are great for improving your core strength as well as toning any problem areas.
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Home Gym Equipment #3
Various Weights

Get The Most From Your WorkoutsIt may seem crazy now, but there used to be a time when women barely touched weights as part of their fitness regime. They used to opt only for cardio instead.
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Nowadays, however, the fear of getting overly muscular has been stripped away. More and more women are picking up weights to increase strength and to get toned.
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Aim to have a few in your home selection. Dumbbells are always great and easy to use. A good bar with varying weights to put on the ends never goes amiss either.
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Do you own an home gym? What items do you have? Share with us below your equipment, experiences and tips on working out at home.
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