Can You Really Lose Pregnancy Weight Fast?
Pregnancy weight seems to creep up on you slowly. One minute you’re slim and wondering when your baby will show.
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Then, the next minute you’re tucking your favorite jeans in the back of the wardrobe, hoping you’ll be able to fit into them again one day!
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Many pregnant women will envision getting straight back to exercise and losing the weight quickly. However, the reality is often very different.
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After all, there’s a newborn to look after and a serious lack of energy. So, how do you lose those extra pounds fast? Below, we show you 4 ways to get the weight off.
1. Move More
It sounds simple but for mothers who have just given birth and are still getting used to having a newborn around, it’s more difficult than it seems.
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You may not feel like you want to get up and move around too often. And your baby’s demands may have you sat down a lot anyway.
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Getting up a few times throughout the day to complete simple tasks could make all the difference to your weight. For example, doing a few household chores or taking the baby out for a stroll around the block can do wonders for your weight loss goals and your overall health.
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Or go on holiday, or go to the beach. You’ll feel happier and will be moving around together more with your baby. Or take a picnic in the park and play ball with your dog while your baby sleeps in the pram. You get the idea!
2. A Detox Diet
For mothers who are breastfeeding, it’s important to avoid fad diets so you don’t miss out on vital vitamins, nutrients and minerals you can pass onto your baby.
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However, many mothers find that they’ve still got the baby weight, even after they’ve stopped breastfeeding.
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Once your baby isn’t relying on you for nourishment, it’s perfectly safe to start a healthy diet. A cleansing detox diet plan could provide you with everything you need to reach your weight goals. In addition, they often include sweet treats so you don’t miss out!
3. Lift Weights
Who says men are the only ones who can lift? You’re probably already doing your fair share of lifting while carrying a baby around or setting up travel systems.
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You can even use your baby to do lifting repetitions in the house, while soothing your baby to sleep at the same time. Try holding your baby to your chest and starting lunges.
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It’s up to you how many you do per day but they can significantly improve your tone and reduce cellulite.
4. Sufficient REM Sleep
It’s more difficult than its sounds with a baby around, but sleep can help you to lose weight.
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When you’re feeling exhausted, it’s easy to reach for the sugary snacks or caffeine but they’ll only give you a temporary energy boost. After that, your energy levels will come crashing back down.
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So, when you can, make sure to get as much sleep as possible so you avoid relying on a bad diet to keep you going.
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Similarly, sleep is needed for the body to regenerate and repair so if you are exercising to lose weight. You could feel worse than ever because your body isn’t getting the REM sleep it needs to heal the aches and pains.
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For many people, losing baby weight is a battle. But, if you’re determined, it can be done quickly.
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