wholefoods

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The Benefits of Healthy Eating

Be Amazed by The 4 Super Benefits below!
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You don’t need us to tell you the benefits of healthy eating plus a better diet. Cutting out processed foods and focusing on natural, whole foods is all the rage. .
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What are the benefits? Most notably, there is weight loss and an increased sense of well-being. We’re told about them time and time again.
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But, there are other benefits too. They just aren’t spoken about as much! Those benefits are equally as important, and it’s about time they got the attention they deserve.
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So, here’s a quick look at these other benefits of healthy eating.
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1. IMPROVED MOOD

Do you ever feel irritable, or unhappy for no reason? We all have bad days, but it’s possible that your bad, lousy, irritable moods are a side-effect of your diet.
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Processed foods contain trans fats. These have been proven to cause increased stress and anger. Vegetables and fruit, however, help promote a calm, healthy mental health.

So, the next time you feel anger bubbling, reconsider those (culprit) cocktail sausages you ate at lunch time!
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2. BETTER TEETH

The best dentist will tell you that sugar is bad for your teeth.
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Of course, we need a certain amount of sugars in our diet to keep ourselves going. There’s no denying that fruit contains a lot of sugar, but it’s sugar we need.
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When you eat re-packaged sauces and ready meals, you consume a whole lot more unnecessary sugar. The bad thing is that you may not even realise you’re doing so!
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As a result, your teeth may undergo slow, silent decay, especially if you do not clean them well after each sugary meal.
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When you eat a wholefoods diet, with meals you make from scratch, you know what you’re putting in. It’s the only way to be sure there isn’t any hidden sugar or other unsavoury chemicals, waiting to get a hold in your mouth!
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3. VITALITY & A GLOWING COMPLEXION

We all know a better diet can help us lose weight. But, that’s not the only benefit it can have on our appearance.
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When you’re eating a balanced, wholesome diet, you get most of the nutrients you need to keep healthy. Let’s be realistic: As well as helping you stay healthy, they can have a transformative effect on your appearance.

We all want glowing skin, don’t we? Well, a better diet may be the best way to achieve it!
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And, it’s not only your skin that can benefit. An increased intake of zinc can also help hair growth, and give you the flowing locks you’ve always wanted. You’ll feel great, full of vitality and vivacity!
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4. RECOVERY From Addiction
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Who’d have thought that the right diet could also help your body recover from the damage of addiction? Well, it’s true! After you stop binge drinking or quit smoking, for example, it may be years before you get back to full health.
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But, feeding your body with the right nutrients means that healing can slowly but surely take place. Hence the damage you’ve done won’t last half as long as it would otherwise!

A good diet can also help with recovery from illness. There’s a reason our bodies crave fruit and other fresh foods when we’re unwell. Eating the right things means that your body is in a better position to fight off illness!.
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BOUNCE With Fitness and Vitality
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What do you eat and practice when eating for health?

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