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November 18, 2018 By Fiddle Leave a Comment

Causes of Tension Headaches ~ 3 Ways To Stop Them

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It’s Not Just You: 4 Common Causes of Tension Headaches and How to Stop Them

Many people have tension headaches two to three times a month. However, these headaches can become debilitating for some individuals when that number increases to fifty percent of the time.
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These headaches often feel like a distracting and painful pressure on either side of the head. It can also feel like a weight on the brain behind the eyes. This disturbance can slow your work performance and make your waking hours one big general pain.
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Regardless of the frequency of your tension headaches, you may want to consider the following 3 tips to reduce the number that you experience each month.

1. Watch Your Diet

Some people can get tension headaches from the diet that they consume. Aged cheeses, like blue cheese, cheddar and parmesan, are often a food causing tension headaches because of the tyramine content that they contain.
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Your dietary habits can be one big cause of your problem. It will be in your interest to revamp your diet for relief from your tension headaches.

Revamp Your Diet and Bad Food Habits ~ 5 Simple Ways to Do This

Nitrates and nitrites found in many processed foods can cause tension headaches.

The Truth About Nitrates in Food

While you may crave that cold dish of ice cream, it and other cold foods can cause problems. Those with food allergies, such as nuts and grains, often experience more tension headaches.
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Keep a food diary to track what foods correlate to your headaches. Consult a nutritionist if you think there is a direct correlation occurring.

Make Healthy Dieting a Lifetime Habit ~ 4 Tips How to Do This

Correct Eye Problems

Nearsightedness, farsightedness and astigmatism can all cause headaches because the eyes are not working properly together.
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The strain on the muscles of your eyes means you are more susceptible of getting tension headaches. These often increase in intensity as the day goes on.
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Other people have problems when they stare at a computer screen all day or drive for long hours. If you get tension headaches that seem to start hours after you wake up and get worse as the day goes on, then eye strain is a likely culprit.

The Importance of Ocular Health ~ 6 Ways to Look After Your Eyes

Track when these headaches begin and if there are any triggers (like screens or driving.) No matter what the cause of your eye strain is, it is prudent to visit an opthamologist eye doctor for a proper diagnosis and treatment.

2. Avoid Alcohol

The Benefits of Alcohol Abstinence ~ 5 Top Ones

While scientists are not exactly sure why drinking alcohol can lead to tension headaches, there have been many studies correlating the two.
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Some believe it is the sulfites in the alcohol causing the problem, while others believe that it is impurities in the brew.
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Dehydration is a major trigger for tension headaches. Because alcohol can cause dehydration, drinking lots of water is important in preventing and treating tension headaches caused by alcohol.
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Scotch, red wines, champagne and whiskey are often the worst culprits for causing tension headaches. Theses drinks should be taken in small amounts and with proper hydration.
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Additionally, dehydration can lead to a depletion of minerals and nutrients in your body. These are leached out together with the water you lose.

Your body is not getting enough nutrients ~ 5 Tell-Tale Signs

3. Watch Your Medications

Most people reach for medication when they feel a headache coming on. However, you need to exercise caution as there are certain medications which can cause problems.
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Rebound headaches can occur from the ingestion of almost all painkillers, whether they are prescription or over-the-counter.
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Some women discover that birth control pills or birth control rings implanted in the vagina can contribute to headaches. Some hormonal therapies can also cause problems.
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The body is a delicate instrument, and hormones affect all areas of the body and mind. If you experience frequent tension headaches after starting any sort of medication that affects the hormones, consult your doctor and see if the medication may be causing an imbalance.
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Many people experience tension headaches, whether it be from these common causes or just an increase in stress. For this, holistic health activities including yoga and meditation are the best for stress relief, to achieve an equilibrium.

Bring More Holistic Health Activities into Your Life ~ 4 Top Ones to Adopt

One of the best ways to get a handle on your headaches is to keep a journal of your lifestyle and symptoms of headaches. Then, see if there are any places where one thing correlates with another. Does dairy often come before a headache, or are you reporting tension headaches after a particularly unpleasant class or work assignment?
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Consider patterns in food and activities, watch for triggers like stress, dehydration, allergies, and hormonal influences.
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Consultations with your ophthalmologist and your primary care physician may also help pin-point the causes of your headaches. You should certainly visit these professionals if you feel at a loss to find the cause of your pain.

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Article by Meghan Belnap
meghanbelnap@gmail.com

September 22, 2018 By Fiddle

Yoga Poses ~ 10 of the Best for Non-Flexible People

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10 Best Yoga Poses for Non-Flexible People

Yoga poses can help to develop flexibility, which is one of the major components required for keeping, maintaining and balancing a healthy body and mind. You can indeed create a healthy lifestyle through practising yoga.

Yoga Balance of Body and Mind ~ 4 Relationships and Connections

And there are incredible yoga places all around the world where you can go to practise this art form.

Incredible Places Around The World to Practise Yoga ~ 5 Top Destinations

Have you ever thought of teaching your children learn yoga? Well, imagine what a life gift you’d be bestowing on them. The benefits will last them a lifetime!

Teaching Children Yoga ~Little Yogis…4 Health Benefits for Kids

Yoga bestows many benefits. Certain of these yogic benefits begin to show even just after a few days of commencing the practice. Flexibility is one such welcome gift.
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Of the many benefits of taking up the practice of Yoga, that of a flexible body is one of the most rewarding. As a beginner taking up this discipline for the first time, you do not need to have a flexible or stretched-out body to start with.
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In fact, it is through a dedicated practice of the science of yoga poses that you can achieve the desired flexibility in its complete potential.
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The key to gaining flexibility is to attain substantial release in the specific areas and joints of the body. These are the areas which go frigid by holding onto stress due to various biological and environmental factors.
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For starters, the non-flexible yogis can take up the practice of these top 10 yoga poses to become more flexible and agile:

1. Tadasana (Mountain Pose)

This is a simple pose and is considered the ideal yoga pose to start with. From its appearance, it looks like it does nothing much.
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However, the practising yogi feels a good amount of simulation in the hips and legs once they experience the posture at its full potential. Try it to feel it.
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How to Practise this yoga pose?
Stand tall on a yoga mat with feet aligned and body straight. Push your tailbone downwards and the shins upwards while engaging the core. Hold the position for a minute.

2. Uttanasana (Standing Forward Fold)

This is an ideal yoga pose to stretch and flex the back and hamstrings.
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How to Practice?
To get into the pose, stand tall on the mat. Raise your arms upward to feel a stretch in your arms. Now gently lower your torso bending at the hips. Rest both the hands on the respective foot. Now raise the upper body parallel to the floor without moving the arms. Look forward.

3. Adho Mukha Svanasana (Downward Facing Dog)

This is an excellent yoga pose to flex-up the entire body including the back, hamstrings, calves, arms, and shoulders.
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How to Practise?
Assume a table-top position. Gently lift the hips higher while fixating the feet flat on the mat. Form an inverted-V shape holding most of the body weight in the core. Feel the ultimate stretch in the body while remaining in this posture for 30-60 seconds.

4. Virabhadrasana II (Warrior II)

Warrior Pose II is an excellent yogic posture to open the shins, stretch the legs, release the hips, and also stretch the entire upper body.
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How to Practise?
Stand on the mat, legs spread apart. Turn the right foot inwards and the other outwards by 45 degrees. Raise both the arms straight and higher parallel to the ground. Find your balance in the posture. Now bend the left leg at the knee until the shin is parallel to the floor. Gaze ahead. Remain in the position for 20 seconds before switching to the other leg.

ShapeShifter Yoga

5. Anjaneyasana (Crescent Lunge)

Also known as the High Lunge pose, this is a fabulous asana to gain exceptional flexibility in the thighs, hips and lower back.

How to Practise?
Stand on the floor or mat with a foot-distance gap between the legs. Step the right leg forward. Now raise both the arms upward in a straight line. Gently bend the right leg at the knee. Lower the torso as far as possible. Ideally, the knee of the other leg should touch the floor. Seek balance and gently curve the upper body backward to stimulate the back. Let the body warm up well and good before releasing the pose by gently reversing the steps followed.

6. Viparita Karani (Legs up the wall)

Feel a wonderful sensation in your hips and legs as they open and release in this posture.
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How to Practise?
Lie flat on the floor with your hips against a wall. Now raise the lower body higher while seeking the support of the wall. Keep your legs straight.

7. Setu Bandha Sarvangasana (Bridge)

This is an ideal posture to gain flexibility in the hips, abdomen, back, chest, and legs.
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How to Practise?
Lie flat on the floor with your arms aligned next to the torso. Fold both your legs at the knee with a hip-width gap in between. Gently raise the body at the hips as high as possible while balancing the body through the core and the arms. Keep the shoulders and feet intact on the floor. Remain in the position for 20-30 seconds.

8. Utkatasana (Chair Pose)

This is a great yoga pose for flexing the hips, back, and the entire leg region, especially the thighs and hamstring.
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How to Practise?
Stand tall with a foot-width gap between the feet. Raise both the arms upward in a vertical line. Now gently lower the hips by bending the body at the knee. Make sure not to bend the upper body. Lower the hips until parallel to the floor or as far as comfortable. Remain in the asana for 30 seconds.

9. Salabhasana (Locust Pose)

This one is a perfect posture to release the entire back region along with the chest and core.
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How to Practise?
Lie flat on your stomach with your arms resting on each side. Gently lift the legs higher while simultaneously lifting the upper body backward.

10. Baddha Koṇāsana (Bound Angle Pose)

The ultimate pelvic release pose, this yoga pose provides exceptional stimulation in the legs and back.
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How to Practise?
Sit on the mat. Bend the legs at the knee so that the sole of each foot touches each other. Keep the spine firm in its natural position. Hold the posture for 30-60 seconds.

Conclude the session in 5-10 minutes of Savasana (Corpse Pose) for deeply restoring the body and mind.

Yoga As A Practice That Goes Anywhere

Post by Manmohan Singh
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He provides Ayurveda Courses India. He loves writing and reading books related to yoga, health, nature and the Himalayas.
Website: https://rishikulayurshala.com

September 10, 2018 By Fiddle

How to Treat Depression with Exercise ~ 5 Top Benefits of Doing This

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5 Stellar Benefits When You Treat Depression with Exercise

Yes, there is a way out of this black, seemingly bottomless hole when you’re in it: treat depression with exercise.
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Depression can be debilitating. It is a very tough journey and the real heroes are those who motivate themselves to combat their depression. However, in the end, it pays you off by giving you a healthy and happy life you want to cherish.
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If you feel depressed constantly and are not motivated or productive at all, the very first thing you do is to get some movement into your life.
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Do any exercise: swim, cycle, or even something simple like taking a walk break or stretching your neck while at work in the office.
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Movement produces dopamine which will help counteract your depressive state. This is the very first way to treat depression with exercise.

The second thing to do is to visit a natural health therapist. This professional may recommend you one or other natural remedies or to help alleviate your depressive moments.
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There is much research that shows the benefits of treating depression with exercise. Exercise has the same effect on the brain as medical marijuana for depression. (Medical marijuana is a highly effective drug used to treat depression, anxiety, stress and a large number of other mental ailments as well)
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In this article, we will be taking you through the whole journey of the benefits of treating depression with exercise. This article is mainly for people who have already embarked on the journey to recovery from this debilitating ailment.
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We will address the common problems faced by people undergoing depression and depression recovery.

The Signs and States of Depression

If you have suffered from depression before or are doing so now, the first thing you must have noticed is a lack of motivation to do anything at all. You probably feel numb and cannot bring yourself to do much at all.
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People who are recovering from depression using medicine don’t do perfectly well either. Many types of anti-depressants cause people to sleep a lot.
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People recovering from depression spend a vast part of their lives sleeping on their beds. Even when they are awake, they hardly have any energy to get things done because the medicines make them so tired. They cannot possibly even entertain the thought of lifting up their finger let alone taking up an activity that is as demanding as exercise.
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Many people who are recovering from depression wish to get rid of this terrible illness, but their medication usually prevents them from getting anything done.

How Do You Start to Treat Depression with Exercise?

You must always start slowly. Exercise for recovery DOES NOT MEAN long hours of sweating at the gym or hectic, demanding, lengthy exercises. Not at all.
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To treat depression with exercise can be doing something as simple as a short walk on the beach. If you have a garden, a terrace or a lawn, you can walk there. Or take a walk around the block.
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Make strategies for yourself that help you with exercising a few minutes every day. For example, you can set the alarm for a time that you are free in and utilize that time by going to a short walk or doing a quick warm-up and a few push-ups.
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You don’t have to go out of your way and take out time for this little bout of exercise. You can get just to it while doing chores or if you have a free moment.

Types of Beneficial Exercises

All kinds of physical training are excellent for people with depression. Each type of exercise has its own merits.
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For example, if you are the kind of person who likes to work up a sweat at the gym, you can benefit by flushing out all the toxins and drug residues from your system.
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If you prefer a more gentle and peaceful approach, you can do Yoga and meditation to balance the mind and body connection.
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Yoga is highly beneficial for people with stress and depression mainly because it helps you meditate. There are many postures in Yoga that assist in stabilizing your breathing as well. Research has shown that breathing exercise can help a person cope with the depression and anxiety in their minds.
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You can even join a sports complex and play any sport of your choice. Games are great because you get all the physical exercise you need, you stay active and healthy, and it is a fun activity as well.
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Another fantastic thing about sports is that there are very few that you can play alone. Most of it is competition, and you need other people to join you.
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When you play sports with other people, you end up enjoying and having a good time. Even people recovering from depression can take some time out to play sports and have a good time once in a while!

The 5 Best Benefits When You Treat Depression with Exercise

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1. The Hormonal Effects

We are all educated enough by now to understand that depression is not a simple state of mind. Depressed people nearly always have some hormonal imbalance in their bodies. They have higher levels of stress hormones like cortisol in their bodies which make the simplest tasks seem daunting to them.
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Exercising frequently is known for stabilizing our hormones and releasing favorable hormones in the body as well.
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For example, exercising releases endorphins in the body. Endorphins are the happy, feel-good hormones in our body. They are responsible for helping us feel comfortable..
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Exercising also helps in utilizing the cortisol and adrenaline that is pent up in a depressed person’s body. The hormones all regulate in a manner that helps us feel less depressed. Some people even say that exercise has a drug-like effect on their minds if they do it regularly.

2. Better Blood Circulation

Depressed people also find it very tough to get anything physical done. People who are recovering from depression have it worse because of the prescription medications given by their doctors.
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They are so tired all the time that they cannot seem to get anything done. Because these people spend a considerable part of their day being inactive, their blood circulation naturally starts to suffer.
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Exercising increases your heart rate, which gets your blood pumping better. When your blood circulation increases, you make the job of your organs easier. Your organs then receive the necessary oxygen and nutrients they need to perform start performing optimally.
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Improved blood circulation feeds your brain with oxygen so it starts to function better. Your mind opens up, and you can think more clearly about everything that is happening in your life.
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Better blood circulation in your body is also helpful for your skin. Being active will clear up blemishes on your skin so you can look more radiant. Additionally, when you see a bright and glowing person staring back at you in your mirror, you will feel better and your depression will start to lift.

3. Improved Self-Confidence and Feeling Happier

We have already mentioned how depressed people are oftentimes inactive. This inactivity makes their physical appearance suffer as well. People often feel discouraged and sad when they are unhappy with their looks, no matter how pretty or handsome or charming they are.
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Exercising is also a fun activity for many people. When you engage in activities you like, your mind is automatically moves away from any negativity. When you treat depression with exercise, you also begin to lose accumulated weight. Your body starts to tone, and you obtain a sexy figure.
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If you do want to look your best, you should try a mix of cardio exercises and resistance training for the best possible effects. When you see yourself at your best, your self-confidence gets a sufficient boost for getting through the day.
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If you go to the gym or play sports to get your daily dose of exercise, you can end up meeting new people and making friends. Interacting with other people is also a fantastic way to keep depressing thoughts out of your head.

4. Better Metabolism and Weight Loss

Exercising also helps by improving your metabolism. A higher metabolic rate together with better blood flow can help you lose any excess accumulated weight piled on during your depressive moments.
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Positive result from getting slimmer can lift your mood and halt the flow of depressing thoughts.

5. Reduced Incidences of Degenerative Diseases

Depressed people are also more prone to diseases than mentally-healthy people. It’s the mind-body connection. When you’re depressed, the rest of the body will naturally suffer too.
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When you exercise, your immune system performs better. Additionally, because exercise increases the transport of oxygen through better blood flow, your incidences of developing degenerative diseases decrease.
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Furthermore, feeling better due to increased ‘feel-good’ dopamine hormones will help decrease the desire to binge on carbs and sugar. This will decrease the incidences of developing sugar-related diseases like diabetes, cancer and cardio-vascular / heart problems.
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The key to keeping depression at bay is a consistent fitness routine – consistency is really the key and the name of the game.

Article by James Martin
james.martin@afreakengineer.com
James is currently a final-year student of English Literature. Passionate about writing, James writes in his leisure time while completing his studies. He regularly contributes to https://cannabismo.ca/

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August 7, 2018 By Fiddle

Incredible Places Around The World to Practise Yoga ~ 5 Top Destinations

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5 Incredible Places Around The World to Practise Yoga

Several key trends have reshaped the wellness industry beyond recognition. From the widespread digitalization of all things healthy, to experience-related travel instead of your regular touristy trips, people have started traversing across the globe for a single purpose.
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In this case, trendy yoga for balancing body and mind has become one of the leading sources of wanderlust inspiration!
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So trendy has yoga become that many yoga-inspired practices have mushroomed including Thai yoga massage. Today, there are even yoga classes for children. Take your children along with you to your yogic retreat!
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This ancient philosophy and practice has helped many people leave their utter stress of everyday modern life behind them and restore their health and well-being. Unresolved emotional stress is linked to the development of cancer and heart disease.
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So it’s no wonder a devoted yogi would go to a particular city or retreat solely for the sake of a yoga-infused vacation.
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If this is precisely what you’re craving for, the following spots are the five best options you can use for your next yoga holiday and enjoy some of the most restorative yoga sessions the world has to offer!

1. Mysore, India

Of course, the first spot on the list goes to the city that is dubbed “the yoga capital” not only of the country, but perhaps even the entire world.
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As the birthplace of this practice, India is brimming with a wide range of schools, methods, as well as entire retreats that welcome yogis from all over the world.
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You can pick depending on your personal preference, level of experience, as well as the time you’d be willing to spend learning from some of the world’s greatest yoga gurus. Mysore remains the best choice for most of India’s best yoga experiences.

Among many varieties of yoga you’ll find available, Ashtanga Vinyasa is perhaps the most famous in the West. It’s also, perhaps, the most frequently practiced one in many of Mysore’s schools.
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Luckily for you, India is now doing its best to simplify the visa application process for those who travel for the purpose of studying yoga. This might make things easier for you to go back for another retreat!

2. Cape Town, South Africa

Once a popular destination solely for the access to safari adventures and the beautiful coastline, this city has earned quite a reputation in the yogi community as the top pick for travelers to enjoy a health-based holiday.
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That said, Cape Town is home to many yoga studios that are led by some of the most well-versed teachers of this spiritual skill. However, for temporary visitors, perhaps a retreat is a much more reasonable option, and a more immersive experience.

Look into different options that are available during summer, because this is when you can expect the weather to be sublime for more than just yoga. You’ll be able to enjoy many outdoor classes, traditional foods, and bask in the stunning landscape of South Africa before your feet.

3. Hong Kong

You might be initially surprised to learn that Hong Kong, despite its reputation as one of the world’s most vibrant urban hotspots, also hides a spiritual culture based in some of the most beautiful yogi practices one can encounter.
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Of course, it makes sense that this spirit persevered in this remarkable Asian region, and you’ll be pleased to learn that modernization has taken the local yoga practice to the next level.
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With the help of health and fitness applications, you can experience yoga in Hong Kong in a way that will suit your specific preferences.
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It can be a particular outdoor class on a beach, a weekend workshop with food included, or something more adventurous, such as yoga paired with the paddleboard. The sheer variety will amaze you, and the serene natural spots where these classes take place truly make Hong Kong the next Asian capital of yoga.

4. Sedona, Arizona

Yet another commonly overlooked spot offers an unparalleled view of the night sky with millions of stars, a natural wealth of spiritual healing, and enough seclusion to feel as if time has stopped from the moment you join a yoga class.
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If you opt for a retreat option, you can enjoy numerous detoxing massages, meal-making, as well as meditation in addition to the outdoor yoga sessions!
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The intoxicating beauty of the rugged canyon rocks and the peaceful desert backdrop together create the ideal space for inducing serenity.
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Sedona is in fact known as a sacred land of healing among Native Americans. And no matter where you come from, you are bound to feel its powerful energy pools!

5. Ubud, Bali

For such a small place, Ubud is literally brimming with yoga opportunities.
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These range from regular classes and well-equipped studios for those who are visiting on a holiday, all the way to entire retreat packages with a slew of other activities included.
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Wherever you look, Ubud will provide you with a yoga-perfect nook clad in lush greenery. You’ll instantly be immersed in the soothing song of the rainforest birds.
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You can also make a day of it and head to a nearby beach where you can spend hours meditating with the sound of the crashing waves.
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Article by Sophia Smith
Sophia Smith is a beauty blogger and eco-lifestyle lover, graphic designer and food enthusiast. She is very passionate about natural skincare, minimalist wardrobe, yoga and mindful living. Sophia writes mostly about beauty-related topics in her articles. She has contributed to a number of publications including: Eco Warrior Princess, High Style Life, Mother Earth Living, How to Simplify and Carousel.

You can find out more about her writing by following her on:
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May 23, 2018 By Fiddle

Yoga Balance of Body and Mind ~ 4 Relationships and Connections

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4 Relationships and Connections: Yoga Balance of Body and Mind

Yoga is a philosophy as well as an exercise which is capable of keeping the mind and body in tune with each other.
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It hails from India and entails everything from breathing practices to stretches and beyond.
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Yoga is excellent for the equilibrium of both the body and the mind, whatever your age. Even for children.
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If you want to keep your mind and body in check, you should learn all about the serene universe of yoga.

1. The Distinct Relationship between The Body and Mind

The body and the mind have intricate interactions. The things that float around in your mind are incredibly strong.
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That’s the reason they can often influence a range of components that revolve around wellness and the body.
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Nervous situations can confirm that. If you’re a bundle of nerves for whatever reason, your sensitive body could react to those emotions by boosting your heart rate. This boost can elevate cortisol amounts. It can bring on sweating as well.

2. Meditation and Mind-Body Balance

Yoga is a discipline connecting body and mind. That’s why it can help people connect both their minds and their physical bodies.
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Meditation can be amazingly comforting to the brain. That’s how it can aid people who wish to give their minds and bodies a deeper connection. It can help individuals who wish to surpass the chaotic patterns of their brain. It can help those who wish to access the realms of spiritual knowledge.
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Yoga can help you attain better health and freedom from stress, weight issues to more serious health problems like cancer and heart disease. These problems usually have a deep psychological component that yoga can help address.
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Remember to take care of your physical body daily by feeding it optimal nutrition using real food.
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Even if you live a busy life, your first duty is to your body because without it, where will you live? Where will you house your mind?
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Take premium supplementation and take advantage of oral stem cell supplementation to enhance your meditation and your practice of yoga.

3. Abandon Judgment

Yoga encourages people to abandon their judgment of others. If you notice yourself engaging in any behaviors that may be somewhat judgmental, think about going beyond to something higher.
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Judgment originates in the ego and with its desire to run things. It’s centered on apprehension and intimidation as well. If you want to attain balance, then you need to liberate yourself from patterns that are in any way judgmental.
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Joining a yoga class can help set you on the road to freedom from this bond.

4. Attain Mind and Body Balance through Routine

Yoga classes can help you learn about all kinds of techniques that can assist you with balance. Practice makes perfect.
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You can achieve mind and body balance through routine yoga sessions once per day. Designate a special yoga zone for your sessions. Test out a range of different yoga approaches, too.
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Mind and body balance can help you become a person who can transcend all sorts of problematic behaviors and outcomes. If you want to become a better “you,” try yoga as soon as possible. Its worldwide popularity is an indication of the great benefits of this discipline.

Post by Rachelle Wilber
https://Twitter.com/HannahWhittenly

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January 30, 2018 By Fiddle

The Combination of Western Practices And Eastern Philosophy ~ 5 Ways to A Gentler Approach to Holistic Health

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How A Combination of Western Practices And Eastern Philosophy can be Healthful and Holistic

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When it comes to Western medicine, overall health tends to be divided or seen separately from a disease.
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Eastern philosophy, however, indicates that when you are healthy, your body is in balance, and when you suffer from a disease, your body is unbalanced.
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These differences also create differences in how you are treated. It’s possible to combine the two, though, to come up with a gentle approach to your health. Here are 3 ways to achieve this.

1. Eat a Healthy, Moderation Diet

There are tons of diets available today that claim to help you lose weight, gain weight, have more energy, sleep better, eliminate cravings, and more.
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Again, Eastern philosophy indicates that health is about balance in the body. And one of the best ways to achieve balance in the body is to eat a balanced, healthy diet. This should include real food, eaten in moderation.
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Barring allergies, you shouldn’t cut anything completely out of your diet, but you should make sure to include as much unprocessed, whole food as possible.

2. Take a Yoga Class

Physical activity is another key to being healthy.
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Heading to the gym to lift weights, run on the treadmill or swim laps is all well and good, but if you’re looking for balance, try yoga. There are several styles of yoga, from restorative and relaxing, to very challenging.
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Not only will yoga give you the physical activity you’re looking for, but it also helps with stress relief, which is another part that needs to be balanced to be healthy.

3. Meditate Daily

Positive physical changes have been observed in the brains of people who meditate.
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It’s a form of stress relief, while also being a great way to solve problems that are otherwise eluding you and gives you a break from your day.
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Even if the idea of true meditation is a bit beyond your comfort zone at the moment, taking some time for deep breaths throughout the day can be enough to soothe the mind and put you more in touch with your body.
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This can help you be more aware of how you’re feeling as well as changes in the body.

4. Use Natural Stem Cell Supplements

A holistic therapist may advise you to use stem cell supplementation. Stem cells have the amazing ability to transform themselves into any cell in any organ or tissue in your body. They then renew and regenerate that body part or tissue.
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The effects will be improved health, better REM sleep, increased energy levels, and overall well-being.

5. Find a Functional Medicine Doctor

Traditional medicine typically treats a single problem. You complain of a headache, the doctor gives you aspirin.
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Functional medicine takes a more holistic approach and instead of simply giving you aspirin, looks for the root cause of your headache.
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Functional medicine focuses on the optimal functioning of the body and organs, with a holistic or alternative approach. These doctors will still prescribe medication or indicate surgery if and when it’s necessary.
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Western medicine has its place. Medication or surgery are sometimes necessary.
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By combining Eastern philosophy and the idea that balancing the body will restore health, you ensure that you exhaust all options before resorting to medication or surgery.
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This can make you feel better and more confident about your medical choices.

Post by Rachelle Wilber
rachellewilber@gmail.com

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Sugar causes systemic inflammation.
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. It’s Not Just You: 4 Common Causes of Tension Headaches and How to Stop Them

1. Watch Your Diet

Correct Eye Problems

2. Avoid Alcohol

3. Watch Your Medications

. 10 Best Yoga Poses for Non-Flexible People

1. Tadasana (Mountain Pose)

2. Uttanasana (Standing Forward Fold)

3. Adho Mukha Svanasana (Downward Facing Dog)

4. Virabhadrasana II (Warrior II)

5. Anjaneyasana (Crescent Lunge)

6. Viparita Karani (Legs up the wall)

7. Setu Bandha Sarvangasana (Bridge)

8. Utkatasana (Chair Pose)

9. Salabhasana (Locust Pose)

10. Baddha Koṇāsana (Bound Angle Pose)

. 5 Stellar Benefits When You Treat Depression with Exercise