*** Nothing beats prevention against ill health and disease. *** Stimulates your bone marrow to produce adult stem cells which help your tissues and body parts Self-Regenerate & Re-Construct. *** Supports your body’s natural ability to self-heal and self-renew. Your
yoga
Yoga Balance of Body and Mind ~ 4 Relationships and Connections
. 4 Relationships and Connections: Yoga Balance of Body and Mind Yoga is a philosophy as well as an exercise which is capable of keeping the mind and body in tune with each other. . It hails from India and entails everything from breathing practices to stretches and beyond. . . Yoga is excellent for […]
The Combination of Western Practices And Eastern Philosophy ~ 5 Ways to A Gentler Approach to Holistic Health
. How A Combination of Western Practices And Eastern Philosophy can be Healthful and Holistic . When it comes to Western medicine, overall health tends to be divided or seen separately from a disease. . Eastern philosophy, however, indicates that when you are healthy, your body is in balance, and when you suffer from a disease, […]
Bring More Holistic Health Activities into Your Life ~ 4 Top Ones to Adopt
. 4 Activities to Bring More Holistic Health into Your Life Holistic health – sometimes also referred to as alternative, integrative, or complementary health – might be a fairly new term or concept for many people. . However, it is used to describe healthcare practices that have been used for generations. In fact, many “holistic” […]
Exercises which Tighten, Tone and Strengthen
, Exercises which Tighten, Tone and Strengthen There are so many different things things exercise can achieve for you. One simple, yet underrated, benefit is strengthening, toning and tightening your muscles. . So often, people are told that they need to pile on a huge amount or muscle mass. Or women are told they need […]
Safe and Fit When Running : 5 Tips for Avoiding Injuries
. 5 Tips for Avoiding Injuries to Stay Safe and Fit When Running Running is a great way to exercise, since anyone can try it, you can do it anywhere, and you don’t need to go to a gym. . Running exposes you to huge risks of suffering from muscular, bodily or even brain injuries in […]
Sports Medicine: 4 Tools For Treating And Preventing Your Athletic Injuries
. Sports Medicine . Regardless of whether you are a serious athlete a professional athlete or just a weekend warrior, any kind of athletic activity brings with it an increased risk of injury. . . Athletic injuries can range from moderate strains and sprains to broken bones to far more serious injuries like torn tendons […]
Teaching Children Yoga ~Little Yogis…4 Health Benefits for Kids
. Teaching Children Yoga . Teaching your little ones about maintaining their health helps them start early on the journey to a fit lifestyle. . Yoga is one of the easiest and most addicting types of exercise that helps your strength, flexibility, and mind. . If you teach your children early on the positive effects […]
