. Yoga Poses ~ 10 for Non-Flexible People ShapeShifter Yoga Yoga poses can help to develop flexibility, which is one of the major components required for keeping, maintaining and balancing a healthy body and mind. You can indeed create a healthy lifestyle through practising yoga. . Yoga bestows many benefits. Certain of these yogic benefits begin to […]
yoga
How to Treat Depression with Exercise ~ 5 Top Benefits of Doing This
. 5 Stellar Benefits When You Treat Depression with Exercise Yes, there is a way out of this black, seemingly bottomless hole when you’re in it: treat depression with exercise. . Depression can be debilitating. It is a very tough journey and the real heroes are those who motivate themselves to combat their depression. However, […]
Incredible Places Around The World to Practise Yoga ~ 5 Top Destinations
. 5 Incredible Places Around The World to Practise Yoga Several key trends have reshaped the wellness industry beyond recognition. From the widespread digitalization of all things healthy, to experience-related travel instead of your regular touristy trips, people have started traversing across the globe for a single purpose. . In this case, trendy yoga for balancing […]
Yoga Balance of Body and Mind ~ 4 Relationships and Connections
. 4 Relationships and Connections: Yoga Balance of Body and Mind Yoga is a philosophy as well as an exercise which is capable of keeping the mind and body in tune with each other. . It hails from India and entails everything from breathing practices to stretches and beyond. . . Yoga is excellent for […]
The Combination of Western Practices And Eastern Philosophy ~ 5 Ways to A Gentler Approach to Holistic Health
. How A Combination of Western Practices And Eastern Philosophy can be Healthful and Holistic . When it comes to Western medicine, overall health tends to be divided or seen separately from a disease. . Eastern philosophy, however, indicates that when you are healthy, your body is in balance, and when you suffer from a disease, […]
Bring More Holistic Health Activities into Your Life ~ 4 Top Ones to Adopt
. 4 Activities to Bring More Holistic Health into Your Life Holistic health – sometimes also referred to as alternative, integrative, or complementary health – might be a fairly new term or concept for many people. . However, it is used to describe healthcare practices that have been used for generations. In fact, many “holistic” […]
Exercises which Tighten, Tone and Strengthen
, Exercises which Tighten, Tone and Strengthen There are so many different things things exercise can achieve for you. One simple, yet underrated, benefit is strengthening, toning and tightening your muscles. . So often, people are told that they need to pile on a huge amount or muscle mass. Or women are told they need […]
