8 Tops Ways to Treat, Prevent and Get Rid of Wrinkles
Seeing the first signs of aging showing up on our skin can be alarming. At first, it’s only a few subtle lines, but as time goes by, they tend to deepen and make us feel insecure in our own skin.
While there’s a certain grace to growing older, living in today’s world means we’re surrounded by images of youthful perfection. It’s difficult to really feel beautiful when we live a stressful life day-in-day-out, and know we don’t really match the photos in the magazines!
However, while wrinkles can make us feel like the glow of our youth is dimming, they aren’t that difficult to tackle anymore. Today, there are many innovations and modern-day technology to help us out with this problem of wrinkles and crease lines! There’s much that you can do to prevent or treat those fine lines on your face, and we’re here to tell you how.
Interested? We’ve here 8 surefire ways to slow down the aging process in both men and women. Yes, even men get worried about aging and often need a boost in their self esteem! Read on!
1. Quit smoking
You’re probably already aware of all the nasty side-effects of smoking. But did you know that it also degrades your skin faster?
Smoking makes your skin turn sallow and dry. It slows down collagen production so you’ll be getting more wrinkles sooner than you think.
Couple this with a shorter life span, stinky hair and clothes, and a huge risk of developing lung cancer, there’s really no good reason to stick to this habit.
2. Use retinol
As the only FDA approved wrinkle treatment, retinoids are powerful and they work. Retinoids are a natural form of vitamin A. If you really need some heavy-duty skin smoothing, you can ask your doctor to prescribe you tretinoin (also known as Retin A).
There are also commercial, less concentrated versions of this ingredient that can also be quite effective. They can also help lessen the side effects of retinol such as redness and irritation.
3. Incorporate a vitamin C serum into your routine
Vitamin C can brighten your skin and help the production of collagen.
However, for it to be effective, it’s best if you apply it in a serum form because it will allow the product to penetrate deeper into your skin. Serums are used after cleansing and toning, but before moisturizing.
So while this might be an added step to your routine, it’s an effective, beneficial one!
While you’re at it, take a daily high dose of this bio-available vitamin C which your body can absorb.
4. Wear sunscreen religiously
In sunny countries such as Australia, using sunscreen is practically a part of the culture. Aussie beauty gurus are perfectly aware of the importance of protecting your skin from cancer.
They also know that about 80% of the signs of aging actually come from sun damage. The heated rays can break down the collagen in our skin and make it lose its elasticity faster.
The number one way to prevent fine lines really is to simply use sunscreen every single day. Yes, even in winter, and even when the weather is very cloudy.
5. Visit a skin clinic
Beauty treatments are another popular thing in Australia. From skin needling and thread lifts to cosmetic injectables and simple AHA and BHA chemical peels – there are a ton of ways to tackle aging skin issues.
Many ladies are in the habit of visiting their favorite professional cosmetic clinic in Perth to relax and enjoy themselves as beauticians take care of them. Most of them are perfectly aware that if you want good skin, you simply need to treat it well.
Indulging in some pretty pampering is the perfect way to complement your beauty routine, so why not treat yourself occasionally?
6. Get your beauty sleep
Our body heals while we sleep. So if you tend to have a habit of staying up late and always feeling exhausted, you might not be giving your skin the chance to simply recover on its own.
Besides, those dark circles and puffy eyes aren’t all that youthful-looking either!
Get your beauty sleep, not matter what! Give yourself a beauty boost by using natural remedies to facilitate deep, restful sleep.
7. Drink more water
Simple water is actually a great way to hydrate your skin from the inside out. Up your intake and you’ll be surprised at the kind of results you can see after only a month or two.
8. Eat the right kind of food
Sugar is pretty terrible for our skin, especially if you are fighting acne or wrinkles. It raises the inflammation levels in our body and makes us look puffy.
So reducing your intake can have a significant impact on your skin quality. Sugar is notorious as a fast track to heart disease, although few people are aware of this.
You really want to eat more beneficial foods, fill up your diet with veggies (especially leafy greens), fish, berries, natural fats and protein.
Your lifestyle has a big impact on how you age, so introducing some good habits will help you stay healthy. As long as you pair this with consistent skincare, regular use of sunscreen and an occasional beauty treatment, you’ll look gorgeous and feel absolutely radiant!
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