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Weight Loss Tips
4 Best Ways to Lose Weight Quickly
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The Weight loss tips here? Can they work? Yes!!!
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Weight loss can be a struggle. Some people battle their weight their whole lives. Endless diets. Smoothie and juice fads. Detoxes. Gym memberships. Weight loss classes.
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For some people, no matter what they try or how hard they diet, the weight just won’t come off. However, there are reasons for this.
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Stick with us to find out why so many people’s weight loss plans fail. Plus, we’ll tell you the best ways to lose weight quickly.
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The best ways to lose weight quickly! Weight Loss Tips
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Weight Loss Tips: Reason for Non-Success #1
A Lack of Honesty with Ourselves
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The main reason that people fail when it comes to losing weight is that they aren’t honest with themselves. We like to delude ourselves. Convince ourselves that the reason we are overweight isn’t in our hands. If this is the case, no number of weight loss tips will ever work, because you don’t do the work!
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We’ve heard it all before and we’ve probably used a few of these lines ourselves. “I’m big boned”. “I just have a large frame”. “Some people are just curvier”.
These things might all be true. As Morrissey says: some girls are bigger than others. Some girls’ mothers are bigger than other girls’ mothers.
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However, there is a difference between body size, body shape and being healthy. Work out your BMI. This gives plenty of room for different frames, shapes and sizes.
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However, you may still measure up as overweight or obese. If so, then chances are you are carrying a few extra pounds that aren’t all too necessary. Be honest with yourself.
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Weight Loss Tips: Reason for Non-Success #2
Wanting to Lose Weight Quickly
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When people want to shed pounds fast, they often crash diet. This is dangerous and should be avoided at all costs.
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Moreover, weight lost this way will not stay off. As soon as you so much as look at a slice of cake or a piece of chocolate, the pounds will pile back on.
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You need to be sensible with your weight loss. This doesn’t mean, however that you will have to wait years before achieving a comfortable, happy, healthy weight.
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The trick to losing weight is to use more energy than you consume. Cut down your calories and exercise more. It’s as simple as that.
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Weight Loss Tips: Reason for Non-Success #3
Perception that Exercise is Torture!
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Exercise shouldn’t be torture, though it may feel like it at first. Find a form of exercise that you enjoy. Intense spin classes aren’t the only way forward. Try out swimming. This is a gentle form of exercise with all-over benefits.
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Yoga. Cross trainers. Jogging. There are so many options out there that you’re bound to come across something that you enjoy.
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Weight Loss Tips: Reason for Non-Success #4
Return to Old Habits When trying to Maintain The Weight Lost
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This is where most people trip up. They’ve lost the weight. They’re feeling all of the benefits of having a healthy BMI. They’re more alert. More energetic. They’re lighter, more spritely, happier.
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But then they revert to their old ways. Often, they jump straight back into a diet of junk food and a sedentary life. Then they’re surprised when the weight piles back on.
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What do you expect? It’s so much easier to put weight on than to lose it. Don’t put all of your hard work to waste. Maintain that healthy weight. Continue to exercise. Continue eating a balanced diet.
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Your weight will stay the same and you’ll be much healthier and happier in general. And as an after-thought, please share with us any weight loss tips that you may have!!!
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What are your best weight loss tips?