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The Awesome Wellness Diaries of The Millennial Superstars
Their 3 Holistic Approaches to Health!
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Millennials are slowly but surely changing the world and it looks like there’s a lot to learn from them.
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Millennials have already achieved to change some of the biggest traditional industries by implementing fresh and innovative ideas and solutions.
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Unfortunately, this demographic group is still distrusted by the majority in many fields. One of those fields is health care. Millennials don’t believe in the traditional system and think it’s terrible. Every third millennial will use the same word while describing the current health care. They think health industry is not working since it’s focused on profits rather than patients.
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Millennials started to turn their backs to traditional medicine and moved towards alternative ideas and healthcare solutions. It looks like they can be efficient in this area just as they are in all others, including transportation (Uber), software development and renewable energy.
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Several health myths have already been broken, and the text below will show you how.
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The Awesome Wellness Diaries of The Millennial Superstars; Holistic Approach #1:
It’s Not About Health, It’s About Wellness!
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If you ask millennials about their idea of “health”, most of them will associate with some kind of institution which is by default unreliable and untrustworthy.
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The idea of “health” is replaced with an idea of “wellness”. This term combines physical and psychological well-being which can be achieved without visiting the doctor’s office.
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With that said, you can conclude that millennials have a holistic approach to medicine and overall health.
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Latest studies have suggested the same conclusion when it comes to millennials and their relationship with health and wellness. They don’t bother with the traditional health care system and keep looking for alternative holistic solutions.
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Most people in the generation will confirm that work/life balance, a strong network of friendships, and good communication with family are the most important pieces of person’s health and well-being equation. To be honest, you’ll never get this answer in the local hospital.
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The average member of baby boom generation will go to see a primary care doctor more often than the average millennial. The latter thinks that the first one is indoctrinated and disillusioned thanks to outdated traditional medicine and healthcare systems.
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When millennials get sick, they will rather rely on personal networks and will try to get well-informed about their possible cure. They will go with thorough online research and find the products, providers, and services they need in a given situation.
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While some beliefs can be harmful, there are actually a lot of good sides of this type of behavior. Millennials are showing a high level of self-confidence and they are aware of malpractices of the traditional health systems. With this perspective, they’ll know what to expect and do when they find themselves with health problems.
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In addition, their mind set could help them detect and prevent potential health threats.
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The Awesome Wellness Diaries of The Millennial Superstars; Holistic Approach #2:
DIY and Alternative Medicine
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As mentioned above, millennials are all about holistic point of view when it comes to health. They’ll seek solutions in alternative medicine.
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This “do-it-yourself” attitude helped with debunking a lot of health care myths and reduce the stigma around alternative health care.
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As time goes by, there are more and more proofs that alternative methods can help people in an as effective way as traditional medicine does. A lot of young people strongly believe that. And the leading contributor to their mentality, is undoubtedly, the internet.
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The online environment is a great place to learn about anything you want. Millennials like to utilize this tool when it comes to health. They’ll go online and search for different methods of treating some condition. They’ll learn about factors such as fitness and proper diet, which are crucial for the mental and physical well-being.
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After a moderate morning workout, an average millennial will prepare a balanced meal such as a smoothie enriched with true organic protein. Don’t forget that millennials and their relationship with traditional values helped to improve the status of organic food all over the world.
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Thanks to them, people around the world started thinking about healthy, self-prepared organic food.
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The Awesome Wellness Diaries of The Millennial Superstars; Holistic Approach #3:
A Distrust of Pharmaceuticals
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The millennial generation just can’t stand “Big Pharma” and their greedy and dishonest practices.
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The pharmaceutical industry is the least-trusted source of health-related information. So people between 18 and 34 started to actively pursue alternative options, and they made it.
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This generation managed to debunk one of the strongest myths which claim that ailments are best treated with traditional medicine.
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However, to be fait, this doesn’t mean millennials forgot about pharmaceuticals entirely. They just want to consider as many options as they can, and choose the healthiest one without blindly believing only one source.
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Final Thoughts
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As you can see, millennials don’t see healthcare as something that happens at doctor’s office. It is happening all around us, and it includes social interactions, work conditions, mother earth, diet, workout and much more.
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It is great to see that their lifestyle is really changing the world we know. And many traditional ways of dealing with problems are becoming a matter of the past.
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Bear in mind that institutional aversion doesn’t mean millennials want anarchy and chaos. It just means people should have access to relevant information and resources when they need them the most.
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Humanity should give its best to debunk as many healthcare myths as possible, because those efforts will lead towards a healthier future for mankind.
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Post by Victoria Lim
victoria@mediagurus.org.au
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Are you a Millennial Superstar? What is your way to stay healthy in today’s 21st Century? Share with us below your tips and experiences!
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